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1,000 Diabetes Recipes (1,000 Recipes) Hardcover – October 4, 2011

4.4 out of 5 stars 39 customer reviews

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Amazon.com Review




Sample Recipe: Chicken Pot Pie

Makes 6 servings

Phyllo dough makes a light and crispy low-carb crust for this homey one-dish meal. It’s great for weekend entertaining. Serve it with a salad and a classic dessert such as Apple-Walnut Crisp or Lemon Pound Cake to round out the meal.

7 teaspoons extra virgin olive oil, divided
1 ½ pounds boneless skinless chicken breast, cut into 1-inch pieces
¾ teaspoon kosher salt, divided
½ teaspoon freshly ground pepper, divided
1 medium onion, chopped
1 stalk celery, chopped
1/3 cup unbleached all-purpose flour
2 garlic cloves, minced
2 cups Chicken Stock (page 149) or low-sodium chicken broth
1 ½ cups 1% low-fat milk
8 ounces small red-skinned potatoes, well scrubbed and chopped
2 carrots, peeled and chopped
½ pound green beans, trimmed and cut into
1-inch pieces
¼ cup chopped fresh Italian parsley
1 tablespoon chopped fresh sage or 1 teaspoon crumbled dried sage
4 sheets frozen phyllo, thawed
4 tablespoons freshly grated Parmesan

Additional Sample Recipes

Crustless Broccoli and Cheddar Quiche

Sour Cream Pound Cake


From the Inside Flap

Here's the ultimate cookbook for healthy, delicious diabetic meals! In 1,000 Diabetes Recipes, registered dietitian and food writer Jackie Mills offers a wealth of nutritious diabetes-friendly recipes the whole family will love. Covering every meal of the day and snacks too, this massive compendium will satisfy your cravings, whether you want sausage pizza or strawberry pie.

Inside, you'll find everything from light snacks and sandwiches to hearty main dishes and delectable desserts. All your favorite comfort foods are included—often with simple substitutions that let you make smart carb choices without giving up flavor—so you can enjoy lasagna or pot roast without any worry. Plus, you'll discover thrilling international dishes and the kind of contemporary fare you would find in today's cafe's and restaurants.

1,000 Diabetes Recipes is loaded with nutrition information, menu-planning advice including icons for Quick and High-Fiber dishes, simple cooking tips, carb choices, food exchanges, and virtually anything else you need to eat right. So, whether you have diabetes yourself or just cook for someone who does, this is your go-to resource for everyday diabetic cooking.

With 1,000 Diabetes Recipes you'll get:

Breakfasts and Brunches: Blueberry Pancakes, Maple-Raisin French Toast with Apples, Egg and Avocado Soft Tacos, Crustless Sausage and Mushroom Quiche, Huevos Rancheros, Yogurt-Berry Parfaits

Starters and Snacks: Feta Cheese Spread, Mango-Jicama Salsa, Buffalo Chicken Skewers, Shrimp Summer Rolls, Parmesan Popcorn, Lemon-Garlic Pita Chips, Goat Cheese and Marinated Red Pepper Bruschetta

Soups, Salads, and Sides: Classic Chicken Noodle Soup, Pork Dumplings in Ginger Broth, Spinach Salad with Nut-Crusted Goat Cheese, Cobb Salad, Kalamata Olive Couscous, Oven-Baked Polenta, Lemon-Dill Green Beans, Crispy Oven-Fried Onion Rings, Fruit and Honey–Roasted Vegetables

Pizzas and Sandwiches: Sausage and Red Onion Pizza, Greek Beef and Feta Pizza, Shrimp and Spinach Pizza, Chicken-Cheddar Quesadillas, Lobster Rolls, Vietnamese Banh Mi, Muffuletta-Style Roast Beef Sandwiches, Tuna Tartines

Main Dishes: Spice-Rubbed Roasted Cornish Hens, New Orleans Chicken Stew, Turkey Breast Stuffed with Greens and Bacon, Beef Pot Roast with Root Vegetables, Skillet Pork Chops, Lamb Tagine

Breads and Desserts: Rosemary-Olive Focaccia, Caraway Beer Bread, Banana-Berry Muffins, Apple-Walnut Crisp, Lemon Meringue Pie, Carrot Cake with Cream Cheese Glaze, Chewy Cranberry-Spice Bars, Chocolate Layer Cake with Fluffy White Frosting

Plus vegetarian options, sauces and seasonings, beverages, and much more!

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Product Details

  • Series: 1,000 Recipes (Book 1)
  • Hardcover: 656 pages
  • Publisher: Houghton Mifflin Harcourt; 1 edition (September 16, 2011)
  • Language: English
  • ISBN-10: 0470407441
  • ISBN-13: 978-0470407448
  • Product Dimensions: 7.8 x 1.9 x 9.4 inches
  • Shipping Weight: 2.8 pounds (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (39 customer reviews)
  • Amazon Best Sellers Rank: #308,296 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Hardcover
Making smart food choices is such an intricate part of staying healthy for anyone who suffers from diabetes and Jackie Mills has done an admirable job of showcasing just how many good choices are available that offer nutrition and ease of preparation without compromising flavor.
Mills provides suggested 7-day menu plans to make it easier to follow dietary restrictions and offers an abundance of clearcut advice in the book's opening pages about stocking a healthy pantry, eating sensibly without feeling deprived and smart substitutions for sugar and other ingredients.
Certain recipes are tagged as quick or high fiber or both which proves helpful and most recipes are in the moderate to complex range when it comes to number of ingredients and preparation time.
We miss any artwork or appealing photos, but suppose that Mills decided to devote the more than 600 pages of this heavy volume to information, recipes and tips.
Mills is clever at turning what she calls "ho-hum" ingredients such as chicken and green beans into meals such as Peanut Chicken with Green Beans that are worthy of serving to company.
"1,000 Diabetes Recipes" would be a welcome gift for any diabetic who enjoys food and cooking and there is certainly plenty of variety to appeal to all tastes.
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Format: Hardcover
1000 Diabetes Recipes is a veritable tome. In its 625-plus pages, the author--an extremely talented, smart, and seasoned recipe developer and true authority on her subject--provides delicious recipes and helpful tips (such as salad matching guidelines). This book is not just for those with diabetes! Perhaps that's because the recipes are super-flavorful and imaginative, not depriving. Take savory tarts made with couscous and quinoa crusts, which I'd never seen before. Let's spread the word about this encyclopedic cookbook, an incredible value for the amount of content you're getting.
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Format: Hardcover
I have to admit, I am a fan of previous cookbooks by Ms. Mills, and when her 1,000 Diabetes Recipes book was released, I knew I had to have a copy. Let me say that I do NOT have diabetes, and one way to keep even pre-diabetes away is to be conscious of the need to watch what I eat.

Ms. Mills has provided the culinary community with a volume of recipes that are not only easy to create, but their simplicity in creation takes away all excuses from eating fresh with tasty, healthy recipes at one's fingertips.

One of the most important features of this newly released cookbook is the fact that Ms. Mills provides her readers with an education in nutrition that is easy to understand. She includes the carbohydrate and calorie counts, which allows those following a low-carb regime a great variety of choices to continue as a lifelong plan of healthy dietary habits and delicious nutrition with great flavors and ease of preparation. Her "7-Day 1,800 Calorie Menu" along with "A Dozen Menus for Special Days" provides her audience with great ways to stay focused on healthy, tasty eating. The visual cue for Food Measurements (xvi) is a unique way to "eyeball" quantity when measuring.

For those of us who are NOT diabetic, her recipes just make sense! The variety in this 1,000 recipe volume enables any cook to plan meals with ease.

Here are three examples of recipes found in the book:

Everyday granola (p. 6) - A household standard, so much fresher that the store-bought stuff! All the ingredients are easily accessible and can be found in most panties, and the ease of preparing this recipe makes it simple for all.
Read more ›
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Format: Hardcover Verified Purchase
Personally I don't need pictures, but I'm not the only cook in the house and my wife often likes to see a meal to know if she wants to make it. I've made about a dozen recipes from this book so far and they've all been satisfying. It's easy to plan a weekly meal plan and groceries by just selecting what to make in advance. The best thing about this book is that we've never seen a blood test get into bad levels with one of these meals yet.
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Format: Kindle Edition
This cookbook has become a staple in my kitchen. I consider myself an experienced cook who uses fresh and healthy ingredients but even I was a little worried about our diet when my husband was unexpectedly diagnosed with Diabetes. I have found this book a wonderful resource for diabetics and our whole family has enjoyed every recipe I have prepared so far. I would agree that this is an excellent cookbook for anyone who enjoys healthy eating and delicious food. It certainly doesn't feel like we have been deprived of good food in any way and I would reccomend it (and do as I work in a medical clinic) to everyone.
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By ikomax on October 16, 2012
Format: Hardcover Verified Purchase
Having been recently diagnosed I have been looking for ways to change my diet and work more into a healthy menu. This book has many ways to slightly change my eating habits to encompass better health.
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Format: Hardcover Verified Purchase
You would never know this book was "gently used". Upon opening the book I found hint and helps for cooking with less calories. The recipes look great, simple enough to fix and I look forward to begin using it soon.
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