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Here's the perfect cookbook for a lifetime of nutritious and delicious low-calorie meals! In 1,000 Low-Calorie Recipes, registered dietitian and cookbook author Jackie Newgent offers a huge variety of high-flavor, healthful recipes that are sure to please you and your family and friends. Covering every meal of the day and snacks, too, this unparalleled low-calorie recipe collection will provide you with the information and inspiration you need for eating balanced meals, but also for satisfying every craving without packing on the poundseven if you want pizza or a fudge brownie.
Inside, you'll find everything from fun finger foods to hearty main dishes to mouthwatering desserts so tasty and filling that you won't realize you're eating right. Every single one of them tallies fewer than 500 calories per serving. . . most are fewer than 300. These recipes are simple to make and designed to take all of the guesswork out of portion sizing and calorie counting. You'll also find complete nutrition information for every recipe and full menus that help you stick to a nutrient-rich eating plan, naturally.
1,000 Low-Calorie Recipes proves that a low-calorie diet can be tempting and energizing. No artificial ingredients or unsatisfying substitutes here! What's more, it includes plenty of your favorite comfort foodsall adjusted with smart swaps to lower the calories without sacrificing flavorso that you'll never run out of satisfying options. Plus, you'll find hundreds of creative, smart, innovative ways to make the most of every meal. Whether you're actively dieting (on any plan) or simply maintaining a healthful lifestyle, this is your go-to resource.
Here's a taste of 1,000 Low-Calorie Recipes:
I purchased this cookbook after previewing it online. However, the recipes are more elaborate with longer ingredient lists than I anticipated. Read morePublished on January 30, 2013 by Terri R.
Every recipe in this book are low cal & low sodium!! All of which I follow. Very worth it!!! Check it out!!!!Published on November 6, 2012 by Jill Castellano
I love this cookbook - it's packed with the most fantastic recipes. I actually had all of the ingredients on hand for the dishes I've prepared so far, and my family has loved... Read morePublished on October 23, 2012 by S. Bergen