Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.
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About the Author
Greg Isaacs is one of the most recognized names in the health industry. With over 20 years of experience as an accomplished athlete, coach, and fitness trainer, he holds a B.S. degree in Kinesiology from the University of California at San Diego, and is both NCCPT and NASM certified. One of the most sought-after "trainers to the stars," Isaacs was recently named by Men's Journal Magazine as one of the Top 100 Trainers in the US.
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Customer Reviews
Most Helpful Customer Reviews
152 of 155 people found the following review helpful
By Steph K.
Format:Paperback
I love this book! I have never been good about exercise, and usually just get overwhelmed about starting a fitness plan, or if I do, I can't stick with it. Too busy, too tired, etc. I finally gave up on my diet and fitness books (I own a ton I never use). But a friend was recently inspired to start with 10,000 STEPS after she heard the author on the radio. She said it has really motivated her, so she recommended it, thinking I could easily do it, too.
I was skeptical as always, but I promised I would try it, and we started doing some of our walking together. I wanted to post a review and let people know that this book is great! For some reason, after all the other stuff I've tried, the 10,000 STEPS A DAY plan is actually working for me. I started using the pedometer that comes with the book as soon as I got it, about a month and a half ago, and Ive already increased my daily steps to 10K, just by using some of the super easy tips and suggestions he gives you. I especiallly like how simple the book is to follow. Unlike some of my other ones, the author doesn't seem to ask too much of you at once. He makes you believe that just simply walking really CAN help you get healthy. After about 6 wks, I not only have more energy, am in a better mood, etc., but I've miraculously lost almost 5 POUNDS already! And it really doesn't even take much time out of my day. Counting with the pedometer really helps me to know when I need to do something more to get my step count up for the day. There is SO much great info about how even the simplest changes can help (incl. eating tips, like replacing soda with tea, how to eat less salt, sample menus). After I do this a bit longer and hopefully see more results, I am going to try to start some of his strength training exercises, too. I have so much more energy already, just from the past 6 weeks, it doesn't feel as overwhelming anymore to think about gradually adding a few strength exercises during the week.
After only 6 weeks and minimal effort I already feel like I found something I can stick with, finally! It's been a little cold lately, but I'm able to use my husband's treadmill on bad days to keep my step count up. I love this book and would highly recommend it to anyone frustrated like I was. Another thing is it's small and portable, so I always have it tucked in my bag. When I have a few extra minutes, I always manage to find another helpful tip to keep me motivated. Different things work for different people, but I really would encourage anyone to try this. If it's working for me, it could work for anyone! I don't know if I'll ever get so crazy about exercise that I become a gym rat, but walking is SO easy for me, and if I'm dicsiplined about it, it really does help. Also, on each page the author mentions www.tenksteps.com. I discovered that there are more of his tips there, and there are also a few people on the program who are keeping a blog about their progress, which is also encouraging to read now and then. Mr. Issacs, if you're reading this, thank you! What else can I say? BUY THIS BOOK!
I was skeptical as always, but I promised I would try it, and we started doing some of our walking together. I wanted to post a review and let people know that this book is great! For some reason, after all the other stuff I've tried, the 10,000 STEPS A DAY plan is actually working for me. I started using the pedometer that comes with the book as soon as I got it, about a month and a half ago, and Ive already increased my daily steps to 10K, just by using some of the super easy tips and suggestions he gives you. I especiallly like how simple the book is to follow. Unlike some of my other ones, the author doesn't seem to ask too much of you at once. He makes you believe that just simply walking really CAN help you get healthy. After about 6 wks, I not only have more energy, am in a better mood, etc., but I've miraculously lost almost 5 POUNDS already! And it really doesn't even take much time out of my day. Counting with the pedometer really helps me to know when I need to do something more to get my step count up for the day. There is SO much great info about how even the simplest changes can help (incl. eating tips, like replacing soda with tea, how to eat less salt, sample menus). After I do this a bit longer and hopefully see more results, I am going to try to start some of his strength training exercises, too. I have so much more energy already, just from the past 6 weeks, it doesn't feel as overwhelming anymore to think about gradually adding a few strength exercises during the week.
After only 6 weeks and minimal effort I already feel like I found something I can stick with, finally! It's been a little cold lately, but I'm able to use my husband's treadmill on bad days to keep my step count up. I love this book and would highly recommend it to anyone frustrated like I was. Another thing is it's small and portable, so I always have it tucked in my bag. When I have a few extra minutes, I always manage to find another helpful tip to keep me motivated. Different things work for different people, but I really would encourage anyone to try this. If it's working for me, it could work for anyone! I don't know if I'll ever get so crazy about exercise that I become a gym rat, but walking is SO easy for me, and if I'm dicsiplined about it, it really does help. Also, on each page the author mentions www.tenksteps.com. I discovered that there are more of his tips there, and there are also a few people on the program who are keeping a blog about their progress, which is also encouraging to read now and then. Mr. Issacs, if you're reading this, thank you! What else can I say? BUY THIS BOOK!
58 of 59 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
It would not be appropriate for me to try to walk 10,000 steps a day at this point in my life. I'm 67, have bad knees and arthritis. I had knee surgery a couple of years ago and that did get me off the walker and cane, but I'm still not normal for a woman of my age.
The book is great because it doesn't take it for granted that you are 35 and just a bit under-active. There is information in there even for people like me. And even a surprise because it turned out that I had already progressed into the moderate activity range, if only just barely.
The book explains how to find your own baseline. Where you are now. It explains how to set up a reasonable goal for increasing activity. And how to do that even if you are never going to run a marathon.
The book is great because it doesn't take it for granted that you are 35 and just a bit under-active. There is information in there even for people like me. And even a surprise because it turned out that I had already progressed into the moderate activity range, if only just barely.
The book explains how to find your own baseline. Where you are now. It explains how to set up a reasonable goal for increasing activity. And how to do that even if you are never going to run a marathon.
43 of 46 people found the following review helpful
Format:Paperback
Anyone can use this book. It is written in a friendly, easy to read and understand style. Easy to get started on a life-long healthy activity that anyone, any age, young or elder, can do. We all feel better when we exercise and this is an inexpensive, easy to do it. The information, instruction, advice are great. We loved the quotes too. Highly recommend this book to purchase and use.
Most Recent Customer Reviews
5.0 out of 5 stars
Sensible advice
What I love about this book is that is sensible and is for people at any and all stages of life. It let's you start out slow and encourages you along the way. Read more
Published 6 days ago by Christah
5.0 out of 5 stars
Lose weight and love walking !!!!!!!
A great motivational tool. I have been walking at least 10000 steps 5 days a week and I have lost 8 pounds!!!!!
Published 18 days ago by marlene pfeifer
2.0 out of 5 stars
Of limited use
This is a disappointingly small book that does contain a few gems of useful information. Some of it you know anyway, I promise, but some of it is genuinely new and useful--which is... Read more
Published 25 days ago by G. Kenney
2.0 out of 5 stars
Boring Book
This book is really not worth the money. Long winded to get to the point we all know......walk more to get fit.
Published 1 month ago by pauline failoni
5.0 out of 5 stars
Great read!
Gives a clear picture of why we should be walking - and the benefits of walking. No gym equipment needed!
Published 2 months ago by LCosta
4.0 out of 5 stars
GOOD BOOK...HIGHLY INFORMATIVE!
The book contained valuable information that most people already know but never execute. The book inspired me to do NOW what I've always known that I should be doing.
Published 2 months ago by SUPERC1
3.0 out of 5 stars
10,000 steps is not enough
The book has science behind it, but 10,000 is not the right number for everyone.
This seems to be valid research - from science daily dot com
The table below... Read more
This seems to be valid research - from science daily dot com
The table below... Read more
Published 2 months ago by DKDC
4.0 out of 5 stars
It is helping...
...me increase my health. Good suggestions. Watch that came with it is useful, but the pedometer that came with it broke in about a week of use.
Published 2 months ago by Steve C Kelly
3.0 out of 5 stars
Book OK - Pedometer Cheap
I'm starting a walking program and thought this would be a great buy. First, it came in way too much packaging. Read more
Published 3 months ago by Raymond E Hoffman
4.0 out of 5 stars
10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better....
Great guidance in this publication. I use it as a reference quite often and exchange ideas with friends who also purchased it.
Published 4 months ago by Rose Cartmill Joss
Citations (learn more)
This book cites 1
book:
- Fast Food Nation: The Dark Side of the All-American Meal by Eric Schlosser on page 217
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