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1,001 Heart Healthy Recipes: Quick, Delicious Recipes High in Fiber and Low in Sodium and Cholesterol That Keep You Committed to Your Healthy Lifestyle Paperback – November 1, 2012

34 customer reviews

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1,001 Heart Healthy Recipes: Quick, Delicious Recipes High in Fiber and Low in Sodium and Cholesterol That Keep You Committed to Your Healthy Lifestyle + American Heart Association Healthy Slow Cooker Cookbook: 200 Low-Fuss, Good-for-You Recipes (American Heart Association Cookbook) + American Heart Association Quick & Easy Cookbook, 2nd Edition: More Than 200 Healthy Recipes You Can Make in Minutes
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Editorial Reviews

About the Author

Dick Logue is the author of several cookbooks and founder of the website http://www.lowsodiumcooking.com. After being diagnosed with congestive heart failure more than 10 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes, among others. He lives in La Plata, MD.

Excerpt. © Reprinted by permission. All rights reserved.

Honey Mustard Cranberry Dressing

Here’s a use for the leftover cranberry sauce that always seems to be the last thing left from Thanksgiving. You can use either the jellied or whole berry sauce.

Ingredients:

11/2 tablespoons (22 g) honey mustard
2/3 cup (185 g) cranberry sauce
1/4 cup (60 ml) rice wine vinegar
1/4 cup (60 ml) olive oil

Directions:

In a food processor mix together the mustard, cranberry sauce, and the rice wine vinegar. With the machine running, slowly pour in the oil until the dressing is thickened. Store, covered, in the refrigerator.

Yield: 12 Servings

Per serving: 65 calories (62% from fat, 1% from protein, 37% from carbohydrate); 0 g protein; 5 g total fat; 1 g saturated fat; 3 g monounsaturated fat; 1 g polyunsaturated fat; 6 g carbohydrate; 0 g fiber; 6 g sugar; 3 mg phosphorus; 2 mg calcium; 0 mg iron; 26 mg sodium; 10 mg potassium; 8 IU vitamin A; 0 mg ATE vitamin E; 0 mg vitamin C; 0 mg cholesterol; 16 g water

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Product Details

  • Paperback: 576 pages
  • Publisher: Fair Winds Press; 10.2.2012 edition (November 1, 2012)
  • Language: English
  • ISBN-10: 1592335403
  • ISBN-13: 978-1592335404
  • Product Dimensions: 7.5 x 1.5 x 9 inches
  • Shipping Weight: 2.4 pounds (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (34 customer reviews)
  • Amazon Best Sellers Rank: #255,640 in Books (See Top 100 in Books)

More About the Author

After being diagnosed with congestive heart failure, Dick Logue threw himself into the process of creating low-sodium versions of his favorite recipes. A cook since the age of 12, Logue grows his own vegetables, bakes his own bread, and cans a variety of foods. He currently has a website, www.lowsodiumcooking.com, and his weekly online newsletter, complete with the latest recipes and tips, is read by more than 11,000 people. He lives in Maryland.

Customer Reviews

Most Helpful Customer Reviews

33 of 36 people found the following review helpful By Donna on May 3, 2013
Format: Paperback Verified Purchase
My husband was diagnosed with high cholesterol and needed an angioplasty and stent. We know what he can't eat (including white bread, white rice, white pasta, butter, very little eggs and cheese, etc.) and the kinds of thing that he can eat. But just knowing what someone can eat does not tell you how to cook nutritious, interesting meals. I have been searching for recipes that meet his needs. Phenomenally, in this day and age, there is practically nothing av ailable. The write up to this book led me to believe it would include the sort of recipes we need. I was pretty unhappy to see that most of the recipes include forbidden foods, including butter, eggs and refined grain. Aside from a few recipes for brown or wild rice and other whole grains, it has been almost useless. Also, the 1,001 title is very misleading! What he does is take a basic recipe, add one or two different ingredients, and call it a whole new recipe. Example: brown rice with chicken broth, or with parsley, or with some other teeny change that should have been just options off the main recipe.
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8 of 8 people found the following review helpful By sewmac on February 22, 2013
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I can't say enough good things about this book. I use it constantly in my cooking. A lot of wonderful bread recipes are included. That is one of the hardest things to get right in the low sodium world. You really miss getting to make a good sandwich that does't fall apart before you can eat it. Now you can.
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5 of 5 people found the following review helpful By Mama C on April 17, 2013
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My husband had quadruple by-pass surgery and has high blood pressure. He is on low-sodium, low fat, low cholesterol diet. It's been hard trying to find recipes that add flavor and ways to season foods so they still taste good. This cookbook has many recipes that will keep him track with his diet and taste delicious, and we keep continuing to find more in this book.
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3 of 3 people found the following review helpful By Occupational therapist mom on November 10, 2013
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I've tried many recipes in this cookbook. It's great to have all the nutritional information for each recipe- but be careful! Often times, the recipe seems pretty healthy until you see how many people it serves and thus what the actual serving size is (small!) I've had to improvise many of the recipes because I've felt that the written recipes were too bland. Overall, I give it 4 stars even if I do make changes, because it gives me a good springboard to start cooking a bit more healthy.
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3 of 3 people found the following review helpful By Etta Stockwell on January 12, 2013
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I have three of his books and they are all fantastic. Great recipes, easily available ingredients, and common sense. With a heart condition and a spouse with diabetes this is great.
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1 of 1 people found the following review helpful By Anne Kwiatkowski on September 1, 2014
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For me, some of the best recipes are the staples. Normal soy sauce has almost 1,000 mg of sodium. The recipe in this cookbook for low sodium soy has only 50+ mg. a few things require a trip to a Whole Foods or other market, but being able to make the foods my family loves, that tastes the same only without the heart troubling ingredients, is worth the trip.
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By MaryAnn on May 5, 2013
Format: Paperback
Are you stressed out over how to feed your family a nutritious meal at the end of a long, busy day without turning to convenience foods or the drive-through? Now, the nation's most trusted authority on heart-healthy living presents a cookbook bursting with nourishing, flavorful recipes to please the palates of family members of all ages.

Books are saving lives. Health-minded Americans know that to break their bad eating habits, going it alone isn't a realistic option; they need expert help. Every recipe I have made so far from this cookbook has tasted great! It is so nice to really enjoy a healthy meal.

This is a great one for your cookbook library. We have made a goal to try at least one new recipe each week. This cookbook is one of the best with important information about nutritional content of the recipes.

I would HIGHLY recommend this cookbook for anyone looking for a healthy diet with low calorie meals!
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1 of 1 people found the following review helpful By Arwen on March 18, 2013
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I have cooked several of the items out of the book and they have been very good. Like the way the book is designed.
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