1-2-3 Smoothies : 123 Quick Frosty Drinks-Delicious AND Nutritious! [Paperback]

Bozarth Photography (Author), Rita Bingham (Photographer)

Book Description

Publication Date: May 1, 1999

1-2-3 Smoothies introduces easy smoothie recipes using wholesome Fruits, Fruit Juice Concentrates, Grains, and Veggies, which are very low in fat (usually only 2-3%) and cholesterol-FREE. With these recipes, you can make nutritious drinks from natural foods you're guaranteed to LOVE! Learn to use stored grains to make "milk" for smoothies, cereals, and for drinking.

Editorial Reviews

Review

"This book is fantastic! I can already tell it's going to be a best-seller." -- LeArta Moulton

From the Author

1-2-3 Smoothies are fantastically delicious! Every morning, except for a few in the dead of winter, we enjoy a nutritious breakfast smoothie made from all the healthful ingredients we need to last until lunchtime. I have been amazed at how many nutritious things can be hidden in these frosty treats. Each recipe comes complete with nutritional data. We rarely use milk at my house, so we love the alternative milks made from grains, nuts and seeds. They take only 3 minutes to make, are full of healing enzymes, and taste great! Those who store grains love being able to use them in their drinks.

Comments from satisfied customers: "This book is fantastic! I can already tell it's going to be a best-seller." LeArta Moulton

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Product Details

• Paperback: 200 pages
• Publisher: Natural Meals Pub; 1 edition (May 1, 1999)
• Language: English
• ISBN-10: 188231414X
• ISBN-13: 978-1882314140
• Product Dimensions: 8.4 x 5.7 x 0.5 inches
• Shipping Weight: 10.6 ounces (View shipping rates and policies)
• Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #1,222,792 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

7 of 8 people found the following review helpful:

4.0 out of 5 stars Shakin it up, June 16, 2000

By 

Stacia A. Obermeyer - See all my reviews

This review is from: 1-2-3 Smoothies : 123 Quick Frosty Drinks-Delicious AND Nutritious! (Paperback)

The directions in this book were easy to follow, but some of the ingredients didn't blend well according to my tastebuds. Others however were quite delicious and all were easy to create.

4 of 4 people found the following review helpful:

5.0 out of 5 stars 1-2-3 Smooties is a winner!, November 24, 2007

By 

Amy Cruce "homeschool mom" (Lilburn, GA United States) - See all my reviews
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Amazon Verified Purchase

This review is from: 1-2-3 Smoothies : 123 Quick Frosty Drinks-Delicious AND Nutritious! (Paperback)

I've had this book for years and love it. I needed another when my daughter, the college student, wanted my smoothie recipes. It was easier getting her the book than writing down all the ones we loved. There are many, easy combinations and delicious.