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The 1-Minute Weight Loss Cheat Sheet - Quick Shortcuts & Tactics for Busy Women [Kindle Edition]

Jennifer Jolan
4.4 out of 5 stars  See all reviews (83 customer reviews)

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The 21-Day Belly Fix
Featured New Release in Diets & Weight Loss

Book Description

Newly Updated & Expanded for 2014 - 12 FREE Bonus Reports Included!

If you're a busy woman "on the go" with no time for gyms or eating right, then this book by best-selling author Jennifer Jolan will show you how to lose all the weight you want from home, and without changing anything in your diet.

The book is called: "The 1-Minute Weight Loss Cheat Sheet."

And that's exactly what it is -- a short guide on how to lose weight in just a few minutes per day.

Here are some of the secrets inside:
  • How to "rub" belly fat away with the palm of your hand! (Just rub your belly in this exact spot and you literally incinerate fat cells.)
  • How to speed-up weight loss and give your body a surge of energy simply by "tapping" your throat! (Sounds incredible, but it's real, and it's worked for thousands of women who wouldn't otherwise lose stubborn body fat!)
  • The REAL reason why so many women are not losing weight -- even if you eat right and exercise hours a day! (I've seen women go from a size 18 to fitting into size 8 jeans after learning about this.)
  • A secret way of using your shower to stimulate rapid weight loss in your body. (This is the fastest known way to literally "cheat" your way to losing a lot of weight very quickly you'll ever see!)
  • Hands down the best (and quickest) fat loss exercise ever invented. (Best part: it only takes 1 minute at a time each day and no special equipment or money!) 
  • How to "breathe" fat out of your body. (Did you know you could lose lots of weight just by changing the way you breathe? It's true, and inside you'll learn exactly how to do it.)
  • How to eliminate an entire pound of weight with a brush! (Be one of the few who knows this trick!)
  • How to use your finger tips to "burn" away fat deposits after meals.  (Doing this 6,000 year old Chinese health secret ALONE will lead to accelerated weight loss and also reduce gas, too!)
  • A crazy simple way (almost nobody knows about) to "dissolve" cellulite off your body while watching TV! (And believe it or not, there's NO exercise necessary to do this!)
  1. Prescription & OTC Drugs, Antibiotics, and Vaccines SUCK
  2. 15 Healthy Snacks for Weight Loss

10 Additional FREE Bonus Reports at a Special Link on the Last Page of the
Kindle File:

  1. How to Lose Weight Spinning in a Circle like Kids
  2. The 20-Second Bathroom Trick for a Super-Charged Metabolism and a Flood of Energy
  3. One Tablespoon of this $6 Supplement Detoxes 900 Yards of Toxins from Your Body
  4. Do-It-Yourself Face-Lift: How to Look 5 Years Younger in 2 Weeks - Got 5 Minutes a Day?
  5. The 50-Cent Miracle Weight Loss Food You're Not Eating
  6. #1 Cheap Supplement that Reverses Gray Hair & Infuses Health into Your Body
  7. How to Get Rid of Allergies in 90 Seconds with Water
  8. The Ultimate 3-Second Fountain of Youth "Neural" Fat Loss Exercise
  9. The 15-Second "T-Tap" for Overcoming Hypothyroidism & Sluggish Energy
  10. How to Make Healthy Ice Cream in 2 Minutes and Other Sweet Surprises!


Product Details

  • File Size: 877 KB
  • Print Length: 114 pages
  • Publisher: MakeRight Publishing (January 17, 2014)
  • Language: English
  • ASIN: B005D1L7VM
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Not Enabled
  • Amazon Best Sellers Rank: #331,941 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?.

Customer Reviews

Most Helpful Customer Reviews
16 of 19 people found the following review helpful
5.0 out of 5 stars Easy things to do to lose weight for the busy person March 13, 2012
Format:Kindle Edition|Verified Purchase
I have read in this book and another one that we are not getting enough oxygen in our cells and that can make us fatter.
I loved the tips but not sure I will use the one about finishing a shower by running cold water 20-30 seconds. It probably does work though. Enjoyed the tips and short chapters. There were a lot of good things in this book that I will use to lose weight.
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3 of 3 people found the following review helpful
5.0 out of 5 stars To the point, Effective August 30, 2012
Format:Kindle Edition|Verified Purchase
I was able to read this entire book within and hour. The information was great and to the point. No filler or fluff. I love that I have it on my Kindle (which I take everywhere or I can access with my phone) so I can peek at it whenever I need a little push or need to access info from the bonus book while shopping. The exercises are quick and definitely do-able. I just wish JJ could come to my house and light a fire under my ass. Motivation is my hurdle. Jennifer really gives me no excuse to NOT exercise. These can be done in your home, without equipment, during commercials so it's perfect for busy (or even lazy) individuals. This is a perfect addition to anyone's library.
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3 of 3 people found the following review helpful
5.0 out of 5 stars No More Excuses for Avoiding Exercise June 12, 2012
Format:Kindle Edition
This easy to read ebook has some really good ideas about how to efficiently exercise for fat loss.

Even while watching TV, I can get active and burn off some fat. I found that when I got started exercising during commercials, my whole family couldn't help but to get involved too.

I'm learning not to discount exercise and diet ideas because they are simple and inexpensive. The best exercise is the one that I will actually do on a consistant basis and these ideas are too simple to make any more excuses about being too busy or too tired.

Thanks Jennifer!!
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1 of 1 people found the following review helpful
1.0 out of 5 stars Seriously lacking. May 6, 2013
Format:Kindle Edition|Verified Purchase
I hate, hate, hate to give bad reviews, but this book was a waste of download time. I downloaded it for free. Would have been mad if I'd paid the $2.99 regular price. Definitely not worth it. No substance. Nothing new to learn. Wouldn't recommend it even when it's free. Sorry. :(
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1 of 1 people found the following review helpful
5.0 out of 5 stars Fast Read January 22, 2013
Format:Kindle Edition|Verified Purchase
Kindle books rock! This book one minute weight loss cheat sheet was a quick read. Very concise and to the point, and short enought to keep going back to reference.
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1 of 1 people found the following review helpful
4.0 out of 5 stars Weight loss just can't get any simpler! August 31, 2012
Format:Kindle Edition|Verified Purchase
I've been reading Jennifer Jolan's weight loss ebooks for a little over a month now and I've lost about 10 lbs. just by following Jennifer's ideas and methods without really having to go to any extremes. The 1-minute weight loss cheat sheet continues to build on the knowledge and information I've been picking up along the way (I've also read 1-day diet and 5-second flat belly secret). From simple exercises to adding a little 'spice' to your meals I honestly feel better about myself. I continue to get an education about health and diet each time I read one of Jennifer's books. No extra fluff or clutter in the writing. Just straight to the point and always such a quick read (I can usually read one of these during my lunch break). Hope you find success as well. But like any regimen...stay focused!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Diet Quickies August 31, 2012
Format:Kindle Edition|Verified Purchase
I have read most of Jennifer Jolan's diet books and followed most of her diet advice. This Cheat Sheet, as what the title says, pretty much summarizes all the diet and "strange-but-it-works" tips that Jen Jolan dished out on her previous books. I find this e-book very helpful.Like any ordinary mortal out there, I often get waylaid, and forget all the quickie guidelines and gain all the weight that I lost. This book serves as a quick reference. I don't have to look up for her other books (and believe me, Jen has A LOT of books). I have to admit it is hard to sort through each one of her many books and get the particular information I need for that moment.

With this book, I don't need to go through all of the books just to find a particular diet tactic. The added bonus? All the diet tactics are there. I could just sort of mix and match. Really no pain for busy women out there like me.
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1 of 1 people found the following review helpful
4.0 out of 5 stars GREAT little tips on weight loss August 30, 2012
Format:Kindle Edition|Verified Purchase
so you don't have time to eat like a dietician, work out like an athlete and look like a model....this is some great tips for every day weight loss tricks that really DO work. just do a couple a day, it's the small changes that add up, right? Plus it helps you kind of gain a *new* understanding of weight loss that perhaps you didn't have before. It's not unattainable, it can be done, and some of these things are so simple you will hopefully find yourself saying "I can do THAT" :) and viola! a change has been made.
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Most Recent Customer Reviews
3.0 out of 5 stars Good
Lot of information helped me a lot. Good for busy people love to read her other books very very good
Published 2 months ago by Jay Ganguli
1.0 out of 5 stars old info
All the info is plain and obvious. I didn't like it at all! I wouldn't recommend it either! Not worth it!
Published 8 months ago by Susy
5.0 out of 5 stars another awesome book from Jennifer
I've been readying book after book from mrs Jolan! This is another favorite. Some quick.. But weird way to help your weight loss goals. Read more
Published 8 months ago by Stephanie W.
5.0 out of 5 stars Good read!
I like that the interesting details in this book were to the point with little added fluff. This book is thought provoking which makes me want to read more by Jolan.
Published 12 months ago by Lee W.
4.0 out of 5 stars Short but good info
Jennifer packs some great information into a short book. This makes it an easy read in plain English, nothing fancy so it's easy to understand. Read more
Published 13 months ago by Amazon Customer
4.0 out of 5 stars love her style
This little book is packed with tons of tips...great read. Love her wit & style...look forward to reading more of her books. Learn something new every time I open it!! Read more
Published 13 months ago by doco
4.0 out of 5 stars Worth Trying
This Book consist of some new ideas for weight loss. Cold water shower is very refreshing and the exercises mentioned are very easy to follow.
Published 16 months ago by harshad
4.0 out of 5 stars Precise
Very precise. Straight to the heart of weight loss. Pleasantly surprised. Removed doubt that weight loss could be expressed in so few words.
Published 17 months ago by Myrna Beebe
4.0 out of 5 stars Pretty darn good for $2.99
I am a fan of fitness and as such I constantly read fitness publications. For the most part, they're quite repetitive and mostly recycled concepts. Read more
Published 17 months ago by NydLB
4.0 out of 5 stars 1-minute weight loss review
Very insightful information and easy to stick with the exercises portrayed in this book. Plus the free bonuses are worth the cost by themselves.
Published 17 months ago by Dawn
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