- File Size: 1237 KB
- Print Length: 114 pages
- Publisher: MakeRight Publishing (January 17, 2014)
- Publication Date: January 17, 2014
- Language: English
- ASIN: B005D1L7VM
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Not Enabled
- Amazon Best Sellers Rank: #626,755 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
The 1-Minute Weight Loss Cheat Sheet - Quick Shortcuts & Tactics for Busy Women Kindle Edition
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Top Customer Reviews
I loved the tips but not sure I will use the one about finishing a shower by running cold water 20-30 seconds. It probably does work though. Enjoyed the tips and short chapters. There were a lot of good things in this book that I will use to lose weight.
Even while watching TV, I can get active and burn off some fat. I found that when I got started exercising during commercials, my whole family couldn't help but to get involved too.
I'm learning not to discount exercise and diet ideas because they are simple and inexpensive. The best exercise is the one that I will actually do on a consistant basis and these ideas are too simple to make any more excuses about being too busy or too tired.
P.S. Even though it makes sense that it would work, I probably won't try the 20-30 second cold shower. It quickly brings to memory the days of church youth camp, racing for the early AM shower to get what little warm water there was to be had. Those days are behind me-- lol.
With this book, I don't need to go through all of the books just to find a particular diet tactic. The added bonus? All the diet tactics are there. I could just sort of mix and match. Really no pain for busy women out there like me.
Most Recent Customer Reviews
I liked this book because Jennifer presented information I had never known about losing weight. I didn't believe there was anything I hadn't tried. Read morePublished 6 months ago by Madelyn C. Mack
Lot of information helped me a lot. Good for busy people love to read her other books very very goodPublished 18 months ago by Jay Ganguli
All the info is plain and obvious. I didn't like it at all! I wouldn't recommend it either! Not worth it!Published on February 10, 2014 by Susy
I've been readying book after book from mrs Jolan! This is another favorite. Some quick.. But weird way to help your weight loss goals. Read morePublished on January 27, 2014 by Stephanie W.
I like that the interesting details in this book were to the point with little added fluff. This book is thought provoking which makes me want to read more by Jolan.Published on October 13, 2013 by Lee W.
Jennifer packs some great information into a short book. This makes it an easy read in plain English, nothing fancy so it's easy to understand. Read morePublished on September 15, 2013 by Amazon Customer
This little book is packed with tons of tips...great read. Love her wit & style...look forward to reading more of her books. Learn something new every time I open it!! Read morePublished on September 1, 2013 by doco
This Book consist of some new ideas for weight loss. Cold water shower is very refreshing and the exercises mentioned are very easy to follow.Published on June 17, 2013 by harshad