10-Day Lean & Clean is the ideal formula to kick-start your diet program. It is perfect for occasional use, to gently detoxify you system from the day to day "junk". The 10-Day Lean blend is designed to quickly and safely help you drop a few in just 10-Days. The 10-Day Clean Colon and Body blends help cleanse the colon as well as detoxifying the liver, kidney, bladder and blood. Directions For Use: Take 2 capsules 3 times daily. First time users, take 1 capsule 1 to 3 times daily with or without meals to assess tolerance. 10-Day Lean & Clean was designed for occasional use, and is not recommended on a daily basis. However, it can be used several times a year and also for a few days at a time to relieve occasional constipation, or anytime you need a kickstart for your diet.