Customer Reviews

10 Essential Foods

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Most of us who want to improve our health can benefit from Lalitha's entertaining, friendly, non-technical explanations of why we should incorporate these ten foods (or their substitutes) into our diet. She doesn't preach, but writes from an ordinary person's perspective. Her passion for health is obvious and I found it inspiring. Plenty of practical tips for using the ten foods, a few recipes, lots of good references and anecdotes about her experiences. An enjoyable, educational experience. Lalitha is not a doctor or scientist and tells you up front where she is coming from -- a refreshing book of common-sense advice!

i really love this book, it's a very fun read and quite informative. Every morning I follow her recipe for the "green drink". It's one cup of pineapple juice, 1 cup (ish) of raw spinach leaves and 1/2 of raw curly parsley, then in a blender on high till smooth. It is so incredibly yummy - it basically just tastes like pineapple and parsley. SOOOO good for you. I will drink one every morning for the rest of my life. Thanks Lalitha! Any new books in the works? krista:)

This is probably the best book that I have read on "essential foods". It not only gives the benefits of the food recommended but also in a unbiased manner lists out the common accusations against it and explains the same.

I have adapted it in my every day life and it has increase my energy levels.

A must read.