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  Episode   Original Air Date
Synopsis
     Price  
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1. 10 10 10 Fat Burning Beginner
  January 1, 2006
Jessica Smith has created a fat burning formula for beginners to help you burn maximum calories.
 
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2. 10 Minute Natural Lift
  January 1, 2006
As we age our bodies change. We need an inspiring workout that adapts gracefully to these changes so that we can continue to feel and look our best!
 
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3. Balance & Body Sculpt
  January 1, 2006
This full body workout will reshape your body in no time. It combines cardio with light resistance moves to help you burn fat and sculpt a lean, sexy body.
 
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4. Basic Strength Training Workout
  January 1, 2006
Basic Strength Training Workout combines simple moves to tone, sculpt and firm your entire body.
 
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5. Beginner Yoga
  January 1, 2006
If you're a rookie on the mat, this is the perfect entrée to learning the basics of yoga.
 
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6. Strong & Graceful
  January 1, 2006
Incorporating flexibility and strength moves you will see immediate results not only in your grace, balance, and flexibility, but also in all other aspects of your fitness goals.
 
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Episode 1, "10 10 10 Fat Burning Beginner"
Synopsis: Jessica Smith has created a fat burning formula for beginners to help you burn maximum calories.
Original air date: January 1, 2006
Runtime: 22 minutes
ASIN: B001E4SE3G
Amazon Best Sellers Rank: #297,516 in Movies & TV (See Top 100 in Movies & TV)
Getting Started Season 1
Synopsis: If you’re just getting back into shape after taking a break or you’re new to fitness, this is the workout package for you.
Starring: Amy Dixon
Network: Exercise TV
ASIN: B001E4QBJ0
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Compatible with: Mac and Windows PC online viewing, compatible instant streaming devices, TiVo DVRs. System requirements
Format: Amazon Instant Video (streaming online video and digital download)
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