This book guarantees that each of its 200 recipes derives no more than10% of its calories from fat.
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Book Description
Editorial Reviews
Review
"Jacob's wonderful book fulfills a need by providing creative, delicious recipes for health-conscious people who don't want to feel deprived." -- Stephanie Beling, M.D., physician and medical educator, Lenox, Massachusetts
From the Back Cover
Delicious Food the 10% Way!
Meeting the guidelines of the many medical and nutritional experts who claim that no more than 10% of our calories should come from fat is a challenge. How do we pare down the fat and still please discriminating palates? The 10% Low-Fat Cookbook provides more than 200 recipes for taste-tantalizing dishes that make it simple to prepare all kinds of meals for even the most fat-gram-conscious guests at your table.
Delicious recipes for all courses will take the stress out of planning healthy meals that truly limit fat without sacrificing taste.
Satisfying dishes such as Turkey Cutlets with Apple Sage Stuffing and Tomato Basil Pizza will convince even the staunchest fat-food lover that low-fat foods can be appetizing and filling.
Easy-to-read information on calories, fat grams, and percentage of calories from fat per serving.
Vegetarian main dishes as well as meals with chicken and fish.
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Most Helpful Customer Reviews
0 of 2 people found the following review helpful:
1.0 out of 5 stars
not a good collection for lowfat,
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This review is from: 10% Low-Fat Cookbook: 200 Tantalizing Recipes with No More Than 10% Calories from Fat (Paperback)
Not very good.Never lost much weight eating this way-healthy low carb works so much better and tastier too!
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Inside This Book
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Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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