The 10-Minute Energy Solution: A Proven Plan to Increase Your Energy, Reduce Your Stress, andImprove your Life [Paperback]

Jon Gordon (Author)

Book Description

Publication Date: December 5, 2006

The energy-boosting plan that's reinvigorating America-from the author of Energy Addict.

The 10-Minute Energy Solution will help readers increase their physical, mental, and spiritual energy.

This 30-day plan provides ways to avoid common "energy drainers", and strategies for identifying the seven biggest energy boosters and building a foundation of positive energy. Includes:

- An Energy Audit to assess one's starting level
- Energy Trackers to follow progress
- Daily hints and tips to help change physical, mental, and emotional habits
- How to overcome energy drainers
- The foods to eat for maximum health
- The behaviors that promote more energy

By investing 10 minutes a day, readers will get addicted to positive energy-and keep up the energetic sales of this popular author.

Editorial Reviews

About the Author

Jon Gordon is the author of Energy Addict. He has appeared on NBC's The Today Show and been featured in Men's Health, Self, Woman's Day, and Redbook, among others. Along with coaching thousands of individuals and organizations each year, he trains life coaches with his "Energy Addict" method.

Product Details

• Paperback: 272 pages
• Publisher: Perigee Trade (December 5, 2006)
• Language: English
• ISBN-10: 0399532900
• ISBN-13: 978-0399532900
• Product Dimensions: 8.9 x 6 x 0.9 inches
• Shipping Weight: 9.6 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #1,512,318 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

3 of 3 people found the following review helpful:

5.0 out of 5 stars Really Enjoyed It, October 4, 2008

By 

J. Panick "atlas1212" - See all my reviews
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This review is from: The 10-Minute Energy Solution: A Proven Plan to Increase Your Energy, Reduce Your Stress, andImprove your Life (Paperback)

I wasn't sure if this book was going to be gimmicky or good, but I found it to be really inspirational, well thought out and easy to follow. It helped me really get back in a positive frame of mind and motivated me to make exercise and dietary changes that weren't very difficult.