Customer Reviews

The 10-Minute Energy Solution

5 star:		(5)
4 star:		(2)
3 star:		(1)
2 star:		(0)
1 star:		(0)

 

 

Jon makes it so easy to get started-and starting is the KEY. Everyone has 10 minutes per day and everyone can `stand' doing something, even if they don't love it for only 10 minutes a day. However, you'll like the daily 10 minute plan Jon has designed for you. The simple and effective daily steps will have you making conscious steps toward increasing your positive energy each day. Success builds day-by-day and includes a component of prayer or contemplation that anchors these changes and increases your spiritual energy.

Just as important as what you add to your life is what Jon helps you let go of. Jon guides you to let go of anxiety, stress, guilt and other `energy vampires' in 10 minute bits. As a coach, I support the strategies Jon uses to make small changes over time. The 10-Minute Energy solution is the first book I've seen that address the toll that all forms of electronic media and communications take on us and helps us deal with that. The brilliance of 10-minutes per day is that it keeps you focused and moving forward each day.

I stumbled across Jon Gordon in a book entitled "The Experts Guide to..." while I waited in a store while my girlfiend shopped. In there he gave a brief outline on having more energy, so I figured I would inquire and learn more. Since this book rec'd 5 stars from several reviews, I figured it was a good place to start and it is. The reason I gave it 4 stars is because it is stuff we all know, and he manages to make it very accessible, making you realize you can achieve it.

The main thing I took from this book is "Do it!" Reading this book in and of itself, obviously, will not give you more energy, but he makes it so practical that if you APPLY the book you will have much more energy.

I found Chapter 2: Seven Essential Energy Boosters the most helpful. You know them, but you probably ignore them. His section on food is very helpful and worth the cost of the book. I started eating his "Bowl of Energy" every morning. With this recipe you realize how easy it is to eat a healthy, energizing breakfast.

The bulk of the book is the 30 Day Plan. He walks you through 10 minutes a day for 30 days, showing how easy it is to accomplish if you just take 10 minutes.

Are you sluggish? Are you depressed? It may be due to ignoring the 7 essential energy boosters. Purchase and apply this book and I gaurentee it will give you more energy and you will feel better.

Jon has a way of pulling you back to the basics. He helps you realize that properly focused time and energy using only 10 minutes a day can truly make a difference. Keeping it simple has a whole new meaning. More energy and less stress are just two of the by-products you gain from following this book.
Harry and Dolores - Calgary, AB

I included this book as part of an energy bag christmas gift for 2006. All recipients have commented that they are reading the book at their own pace. Many are taking an "than you" walk once per day as a start!

The individuals that received this as a gift from me are hooked on Jon! He is a "real" person when he talks and when he writes. Helps you believe in yourself and helps keep a person focused during challenges.

Great book to read for the positive minded person. I love reading all of jon gordon's books especially The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy

Inspiritional, wonderful gift for those looking for a little energy in this fast paced society. We can all find 10 minutes to increase our energy and enhance our well being.

I never received this book. I got an email message telling me it was not in stock and I wouldn't be able to buy it. I have to rate this book even though I don't own it, so therefor don't put much stock in my rating. I am going middle of the road