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10 Minute Solution: Fat Blasting Dance Mix (2006)

Jennifer Galardi  |  NR |  DVD
4.0 out of 5 stars  See all reviews (276 customer reviews)

List Price: $14.98
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Frequently Bought Together

10 Minute Solution: Fat Blasting Dance Mix + Dance off the Inches: Hip Hop Party + Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat
Price for all three: $22.83

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Product Details

  • Actors: Jennifer Galardi
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Starz / Anchor Bay
  • DVD Release Date: September 5, 2006
  • Run Time: 54 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (276 customer reviews)
  • Amazon Best Sellers Rank: #9,276 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Awarded DVD of the Month in December 2006 by SHAPE magazine!

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fun and energetic dance routines that are just 10 minutes each. You’ll get great cardio and toning benefits from the ten minute segments – designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas … or do all of them together for an incredible 50-minute dance blast! SIMPLE SLIMMER "Get down" and shape up with some simple, fun dance moves that even a non-dancer can enjoy. CALORIE MELTDOWN This segment takes it up just a notch – it’s full of energy and a real calorie-burner. FAT BURNING PARTY This dance party is for everyone – let loose, have fun and melt away those extra pounds! BUTT & THIGH BLASTER The Butt & Thigh Blaster is more than a dance party – it’s your way to finally get jiggle-free buns and thighs! AB ATTACK Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.

Customer Reviews

Most Helpful Customer Reviews
444 of 450 people found the following review helpful
I wasn't sure whether I would like this workout--as I've become a more advanced exerciser, I've tended to move away from exercise DVDs which offer short segments, as I have found that these usually aren't intense enough to provide me with a good workout. Therefore, I was pleasantly suprrised upon trying Fat Blasting Dance Mix a discovering that my heart rate was in my target fat-burning zone for nearly the entire workout! Plus, the moves were fun and relatively easy to pick up after a few times through.

Overall, this video reminded me a bit of Dance Off the Inches: Calorie Blasting Party. Instructor Jennifer Galardi is a bit similar in style to the instructor from that video, although more low-key, which I prefer. Also, rather than teaching the moves at three different tempos as in the Dance Off series (which I didn't like because it causes my heart rate to drop), Jennifer teaches by building on different aspects of each move. For example, first she'll teach you a simple leg move such as a step out, then she'll incorporate a bit more of a dancey feel, and finally, she'll add arms to complete the exercise. In each of the five segments, she teaches the moves in an add-on style, eventually taking it from the top so that you can run through the entire sequence (but because each segment is short and there are only five or so total moves, it never feels like the combinations are overly long).

One of the best things about this DVD is that it is programmable--ie, there is a menu which allows you to mix and match any of the five segments to create your own customized workout, which I loved.
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165 of 166 people found the following review helpful
4.0 out of 5 stars Fun and motivating :-) July 29, 2006
Format:DVD|Verified Purchase
Jennifer Galardi is an outgoing and motivating instructor and she makes you feel like you're having fun and actually happy to be exercising. You can buy this workout already on other online sites and I've had it for a week now and I'm really enjoying it.

Three of the 10 minute segments are aerobic and one is butt and thigh and the last segment is an ab workout. The cardio ones are challenging but short (which I guess is good if you are wanting to get fit or increase fitness rather than maintain fitness). Obviously you can do all together or mix and match. The way the dvd is set up, you can arrange to play them in any order. The routines are all very dancy but yet not tricky and so this is very fun to do.

I recommend this if you are wanting to boost your fitness, but if you are fit already, you may not find this challenging enough. It's cued very well and enjoyable to do. Jennifer is a good instructor.
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77 of 79 people found the following review helpful
5.0 out of 5 stars Gets you moving! November 16, 2006
I have 3 of the other 10 minute solution workouts and I enjoy those. This one is not exception. It's fun, gets you moving and sweating. Also the moves are easy to pick up as well. Definite recommendation!
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67 of 70 people found the following review helpful
5.0 out of 5 stars Great, fun beginner workout; dance throughout the day! February 8, 2007
This is my first 10 Minute Solution workout video, and I like it so much that I just purchased another one of the series.

I am a true beginner - overweight and fairly uncoordinated - but this video really makes me feel confident. I can't do all of the fastest moves yet, but I stumble through them and don't feel bad about it. There are enough simple moves mixed in with the complex ones that you can just dance in place for a second or two, and you'll be back to the easy moves again.

I like the 10-minute segments because I find them convenient to intersperse throughout the day. I can do a quick mini-workout in the morning to get my blood pumping, another some time in the afternoon and one before bedtime, and I know I've exercised 30 minutes in total that day, without the pressure of overexerting myself in one go. You can do anything for just 10 minutes! Even if you're tired, you never have time to think "God, how long until it's over?" It ends before you know it, and you feel accomplished after each segment. I feel energized afterwards, instead of exhausted!
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25 of 26 people found the following review helpful
1.0 out of 5 stars Too Difficult Dance Moves March 24, 2008
I went through all segments of this work out and ended each one early. The dance moves were for someone who has previous dance experience. I could not keep up with the "double-hop-cross-over-jump-steps" and the complicated shoulder/chest/belly/hip rolls.
I have yet to find an exercise DVD where the instructor actually instructs you how to do the moves.
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18 of 18 people found the following review helpful
4.0 out of 5 stars If I can do it, anybody can! January 15, 2007
I picked this video up about a week ago and love it! The first two days were a bit frustrating, because I have no dance experience other than an introduction to basic ballet class I took in college. I had never even danced at a school function. Yet, after a week of giving it this video a try, I find myself following along pretty easily.

The instructor has movements that are clear and easy to follow. She never gets into a groove and runs away from you with the moves. Each step is well defined, so if you keep your eyes on her at all times, you should do fine. I also appreciate that while she's upbeat, she isn't "perky" and annoying. I feel motivated when I'm doing the routines, and enjoy the challenge, without the cringe sensation some instructors cause me by their attitude or comments during the workout. Since it's a video, you have to hear the comments over and over and over again, so that's important.

If you're looking for something you can do quickly as a beginner, that really works up a sweat and gets you moving without becoming dull, I definitely recommend this video. I feel more coordinated and more fit already. :)
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Most Recent Customer Reviews
3.0 out of 5 stars Three Stars
Published 15 days ago by tania knepp
5.0 out of 5 stars Five Stars
Great workout DVD!
Published 1 month ago by Melissa P.
5.0 out of 5 stars Definitely works for me.
I love this video! This type of workout I can definitely deal with. It's fun and not boring and you don't have to have any special equipment on hand. Read more
Published 2 months ago by Write Right
5.0 out of 5 stars I am a horribly unmotivated exerciser
I am a horribly unmotivated exerciser, but this dvd has really done a lot to turn me around. Love that it is broken into 10 min segments so that each time I exercise I can pick... Read more
Published 2 months ago by Michelle Azema
4.0 out of 5 stars Four Stars
good quick workout
Published 3 months ago by GracieUnLtD
5.0 out of 5 stars Dancin up a sweat - great workout
Great DVD. Definitely challenging but fun. Don't expect to get all the footwork right the first time and you'll still enjoy it :)
Published 3 months ago by Denise Laiden
1.0 out of 5 stars Eh
I like to dance, like around my living room to the beat of my own drum so to speak, but never really did anything choreographed before. Read more
Published 3 months ago by Renee
5.0 out of 5 stars Great short workouts
Great short work outs to combine in any order. Each segment is only 19 minutes to do a quick workout before going to work.
Published 4 months ago by Lisa Amsterdam
4.0 out of 5 stars Easy Steps to learn
I really liked this video, but only gave it four stars because some of the dance steps are really tricky to do. It is sometimes hard to keep up. Read more
Published 5 months ago by Janise Johnson
5.0 out of 5 stars Favorite workout DVD
I purchased this about 7 or 8 years ago and can honestly say I have yet to find a workout DVD I like more. Read more
Published 5 months ago by Anna
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