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10 Minute Solution: Fat Blasting Dance Mix (2006)

Jennifer Galardi  |  NR |  DVD
4.0 out of 5 stars  See all reviews (264 customer reviews)

List Price: $14.98
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10 Minute Solution: Fat Blasting Dance Mix + Dance off the Inches: Hip Hop Party + Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat
Price for all three: $24.83

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Product Details

  • Actors: Jennifer Galardi
  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Starz / Anchor Bay
  • DVD Release Date: September 5, 2006
  • Run Time: 54 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (264 customer reviews)
  • ASIN: B000GEIRAK
  • Amazon Best Sellers Rank: #9,878 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None

Editorial Reviews

Awarded DVD of the Month in December 2006 by SHAPE magazine!

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fun and energetic dance routines that are just 10 minutes each. You’ll get great cardio and toning benefits from the ten minute segments – designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas … or do all of them together for an incredible 50-minute dance blast! SIMPLE SLIMMER "Get down" and shape up with some simple, fun dance moves that even a non-dancer can enjoy. CALORIE MELTDOWN This segment takes it up just a notch – it’s full of energy and a real calorie-burner. FAT BURNING PARTY This dance party is for everyone – let loose, have fun and melt away those extra pounds! BUTT & THIGH BLASTER The Butt & Thigh Blaster is more than a dance party – it’s your way to finally get jiggle-free buns and thighs! AB ATTACK Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.


Customer Reviews

Most Helpful Customer Reviews
438 of 444 people found the following review helpful
Format:DVD
I wasn't sure whether I would like this workout--as I've become a more advanced exerciser, I've tended to move away from exercise DVDs which offer short segments, as I have found that these usually aren't intense enough to provide me with a good workout. Therefore, I was pleasantly suprrised upon trying Fat Blasting Dance Mix a discovering that my heart rate was in my target fat-burning zone for nearly the entire workout! Plus, the moves were fun and relatively easy to pick up after a few times through.

Overall, this video reminded me a bit of Dance Off the Inches: Calorie Blasting Party. Instructor Jennifer Galardi is a bit similar in style to the instructor from that video, although more low-key, which I prefer. Also, rather than teaching the moves at three different tempos as in the Dance Off series (which I didn't like because it causes my heart rate to drop), Jennifer teaches by building on different aspects of each move. For example, first she'll teach you a simple leg move such as a step out, then she'll incorporate a bit more of a dancey feel, and finally, she'll add arms to complete the exercise. In each of the five segments, she teaches the moves in an add-on style, eventually taking it from the top so that you can run through the entire sequence (but because each segment is short and there are only five or so total moves, it never feels like the combinations are overly long).

One of the best things about this DVD is that it is programmable--ie, there is a menu which allows you to mix and match any of the five segments to create your own customized workout, which I loved.
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158 of 159 people found the following review helpful
4.0 out of 5 stars Fun and motivating :-) July 29, 2006
Format:DVD|Verified Purchase
Jennifer Galardi is an outgoing and motivating instructor and she makes you feel like you're having fun and actually happy to be exercising. You can buy this workout already on other online sites and I've had it for a week now and I'm really enjoying it.

Three of the 10 minute segments are aerobic and one is butt and thigh and the last segment is an ab workout. The cardio ones are challenging but short (which I guess is good if you are wanting to get fit or increase fitness rather than maintain fitness). Obviously you can do all together or mix and match. The way the dvd is set up, you can arrange to play them in any order. The routines are all very dancy but yet not tricky and so this is very fun to do.

I recommend this if you are wanting to boost your fitness, but if you are fit already, you may not find this challenging enough. It's cued very well and enjoyable to do. Jennifer is a good instructor.
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74 of 75 people found the following review helpful
5.0 out of 5 stars Gets you moving! November 16, 2006
Format:DVD
I have 3 of the other 10 minute solution workouts and I enjoy those. This one is not exception. It's fun, gets you moving and sweating. Also the moves are easy to pick up as well. Definite recommendation!
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60 of 63 people found the following review helpful
5.0 out of 5 stars Great, fun beginner workout; dance throughout the day! February 8, 2007
Format:DVD
This is my first 10 Minute Solution workout video, and I like it so much that I just purchased another one of the series.

I am a true beginner - overweight and fairly uncoordinated - but this video really makes me feel confident. I can't do all of the fastest moves yet, but I stumble through them and don't feel bad about it. There are enough simple moves mixed in with the complex ones that you can just dance in place for a second or two, and you'll be back to the easy moves again.

I like the 10-minute segments because I find them convenient to intersperse throughout the day. I can do a quick mini-workout in the morning to get my blood pumping, another some time in the afternoon and one before bedtime, and I know I've exercised 30 minutes in total that day, without the pressure of overexerting myself in one go. You can do anything for just 10 minutes! Even if you're tired, you never have time to think "God, how long until it's over?" It ends before you know it, and you feel accomplished after each segment. I feel energized afterwards, instead of exhausted!
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37 of 40 people found the following review helpful
3.0 out of 5 stars Disappointed about Music February 19, 2007
Format:DVD
I was looking for an exercise DVD that would be fun to dance to. I was hoping for good dance music. So I was disappointed in this DVD because it doesn't have good dance music, just the same background music with dance moves. I was able to do the dance moves, there were only a couple of moves I had to rewind a few times. And I'm not sure about the ab moves where you move your rib cage - I can't tell if I'm doing that correctly. I will continue to use this one for a while, but I'll still be looking for one that has fun music to move to. Maybe I should try a Jazzercize one.
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22 of 23 people found the following review helpful
5.0 out of 5 stars Excellent video December 18, 2006
Format:DVD
I definitely have 2 left feet, so I was hesitant to buy this video. But, because there are 10 minute segments, I figured I'd give it a try.I'm sooo glad I did. The moves are basic enough for someone even like me. I was so excited when I realized I was able to follow along. I was sweating really good too! I've only done 3 segments so far and looking forward to doing the others as well. Jennifer cues very well too. I'm so glad I FINALLY found a dance video that I can do :)
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21 of 22 people found the following review helpful
1.0 out of 5 stars Too Difficult Dance Moves March 24, 2008
Format:DVD
I went through all segments of this work out and ended each one early. The dance moves were for someone who has previous dance experience. I could not keep up with the "double-hop-cross-over-jump-steps" and the complicated shoulder/chest/belly/hip rolls.
I have yet to find an exercise DVD where the instructor actually instructs you how to do the moves.
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Most Recent Customer Reviews
3.0 out of 5 stars Kind of Amateur
Maybe it's because my first exercise videos were the P90X program, but this video seems rather amateur, both in production quality and content. Read more
Published 22 days ago by lortz
5.0 out of 5 stars Great for Fun, High Energy Dance Workout
Loved this workout when it was on Netflix and now I can have it to own! The feature to "make your own workout" is great for when I only want to do a couple of the segments... Read more
Published 23 days ago by Ashleigh
5.0 out of 5 stars Good workout in 10 minutes
bought it for the 10 minutes segments. I can really feel the impact of the AB workout.
simple but effective workouts
Published 1 month ago by MTyson
5.0 out of 5 stars Anyone can do it.
I'm a 63 year old out of shape grandma, and even I can do this. Still using the simple 10 minutes, but doing it twice until I feel I'm ready for the next step.
Published 1 month ago by Gpa
5.0 out of 5 stars Another favorite.
I love the 10 Minute Solution DVDs , they all have 10 minute targeted areas for a fun, never boring workout. They can be used together with others.
Published 1 month ago by AmerAir Jane
5.0 out of 5 stars Nice workout
There are 5 of 10min sessions in the DVD. The 10min non-stop workout does increase my heart rate... I love the 10min idea and can do less or more depending on my schedule.
Published 2 months ago by Cookie
5.0 out of 5 stars Easy to Follow
Jennifer Galardi is my favorite instructor. She lets you know whats coming next so that you never have to stop to figure out what she is doing. Read more
Published 3 months ago by Fitzgerald
1.0 out of 5 stars Exercise dancing
I gave it away. Much too ambitious for me, should be published with ratings for different bodies. Dancing alone at home just doesn't work for me.
Published 3 months ago by Mrs. Elizabeth J. Coates
5.0 out of 5 stars Fun!
Was looking for an easy 10 minute workout to throw in the mix of what I already do. The cardio 10 minutes really gets my heart rate up. Its pretty fun too.
Published 3 months ago by Samantha K Stouffer
1.0 out of 5 stars waste of my money
it is for very young people in a club dancing i have been working out with excercise dvd for years and never had ant problem this one not only is a problem immpossible to keep up... Read more
Published 3 months ago by geralyn cahill
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