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Awarded DVD of the Month in December 2006 by SHAPE magazine!
NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and weve developed 5 fun and energetic dance routines that are just 10 minutes each. Youll get great cardio and toning benefits from the ten minute segments designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas or do all of them together for an incredible 50-minute dance blast! SIMPLE SLIMMER "Get down" and shape up with some simple, fun dance moves that even a non-dancer can enjoy. CALORIE MELTDOWN This segment takes it up just a notch its full of energy and a real calorie-burner. FAT BURNING PARTY This dance party is for everyone let loose, have fun and melt away those extra pounds! BUTT & THIGH BLASTER The Butt & Thigh Blaster is more than a dance party its your way to finally get jiggle-free buns and thighs! AB ATTACK Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.
I love the idea of 10-minutes work-outs so that I get my heart rate moving for even a little bit in the mornings before work, but after using this workout video once, I was... Read morePublished 1 month ago by M. B.
Lots of fun dance moves, easy to learn. I live with fibromyalgia, so keeping active without overdoing it is really important. Read morePublished 2 months ago by Violinlady
I didn't like it the dance moves are lame. its not a good video.Published 3 months ago by Pasita Villegas
Some reviews I read said that she was too hard to follow if you never really danced. I would counter that if you have ever danced, her routines are far too easy and boring. Read morePublished 3 months ago by Lia