10 Minute Solution: Fat Blasting Dance Mix
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NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and weve developed 5 fun and energetic dance routines that are just 10 minutes each. Youll get great cardio and toning benefits from the ten minute segments designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas or do all of them together for an incredible 50-minute dance blast! SIMPLE SLIMMER "Get down" and shape up with some simple, fun dance moves that even a non-dancer can enjoy. CALORIE MELTDOWN This segment takes it up just a notch its full of energy and a real calorie-burner. FAT BURNING PARTY This dance party is for everyone let loose, have fun and melt away those extra pounds! BUTT & THIGH BLASTER The Butt & Thigh Blaster is more than a dance party its your way to finally get jiggle-free buns and thighs! AB ATTACK Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.
Top Customer Reviews
Overall, this video reminded me a bit of Dance Off the Inches: Calorie Blasting Party. Instructor Jennifer Galardi is a bit similar in style to the instructor from that video, although more low-key, which I prefer. Also, rather than teaching the moves at three different tempos as in the Dance Off series (which I didn't like because it causes my heart rate to drop), Jennifer teaches by building on different aspects of each move. For example, first she'll teach you a simple leg move such as a step out, then she'll incorporate a bit more of a dancey feel, and finally, she'll add arms to complete the exercise. In each of the five segments, she teaches the moves in an add-on style, eventually taking it from the top so that you can run through the entire sequence (but because each segment is short and there are only five or so total moves, it never feels like the combinations are overly long).
One of the best things about this DVD is that it is programmable--ie, there is a menu which allows you to mix and match any of the five segments to create your own customized workout, which I loved.Read more ›
Three of the 10 minute segments are aerobic and one is butt and thigh and the last segment is an ab workout. The cardio ones are challenging but short (which I guess is good if you are wanting to get fit or increase fitness rather than maintain fitness). Obviously you can do all together or mix and match. The way the dvd is set up, you can arrange to play them in any order. The routines are all very dancy but yet not tricky and so this is very fun to do.
I recommend this if you are wanting to boost your fitness, but if you are fit already, you may not find this challenging enough. It's cued very well and enjoyable to do. Jennifer is a good instructor.
I am a true beginner - overweight and fairly uncoordinated - but this video really makes me feel confident. I can't do all of the fastest moves yet, but I stumble through them and don't feel bad about it. There are enough simple moves mixed in with the complex ones that you can just dance in place for a second or two, and you'll be back to the easy moves again.
I like the 10-minute segments because I find them convenient to intersperse throughout the day. I can do a quick mini-workout in the morning to get my blood pumping, another some time in the afternoon and one before bedtime, and I know I've exercised 30 minutes in total that day, without the pressure of overexerting myself in one go. You can do anything for just 10 minutes! Even if you're tired, you never have time to think "God, how long until it's over?" It ends before you know it, and you feel accomplished after each segment. I feel energized afterwards, instead of exhausted!
The instructor has movements that are clear and easy to follow. She never gets into a groove and runs away from you with the moves. Each step is well defined, so if you keep your eyes on her at all times, you should do fine. I also appreciate that while she's upbeat, she isn't "perky" and annoying. I feel motivated when I'm doing the routines, and enjoy the challenge, without the cringe sensation some instructors cause me by their attitude or comments during the workout. Since it's a video, you have to hear the comments over and over and over again, so that's important.
If you're looking for something you can do quickly as a beginner, that really works up a sweat and gets you moving without becoming dull, I definitely recommend this video. I feel more coordinated and more fit already. :)
Most Recent Customer Reviews
Its a fast paced dance mix and if your my age (older) it might be to fast to begin with. Lots of fun to try.Published 3 days ago by Mrs. Hyde
I think something like this is completely subjective. I'm in my 70's and found this to be too much for me. That doesn't mean it wouldn't be great for someone else.Published 2 months ago by Dorian Golub
After reading the reviews of many different dance DVD's, I settled on this one. Some people stated the dance moves were a bit difficult, but I have other dance/aerobic DVD's and I... Read morePublished 2 months ago by Lynn M
The DVD was fine, but I'm not coordinated enough to keep up with a lot of it so haven't been using it. Read morePublished 3 months ago by Tonya
Its not as basic as I thought it would be. It will be great laterPublished 3 months ago by Kayleen Harris
A little bit hard to follow, as I'm a beginner in dance. Otherwise, a great exercise routine!Published 3 months ago by MommySavings
Fun... Working on finishing but shoulder injury slowin me down.Published 4 months ago by Stephen E Guzsaly