Customer Reviews

10 Minute Solution: Dance off Fat Fast

5 star:		(11)
4 star:		(7)
3 star:		(2)
2 star:		(4)
1 star:		(2)

 

 

As you know, each of the 10 Minute Solution workouts, are 5 segments that are each 10 minutes and are able to be played in any order (I actually like this feature to mix things up a bit and make it a little more interesting). This is all aerobic and Leah is a friendly instructor and she makes this easy to follow.
All of the moves are taught at half tempo and get faster as you learn them and add on moves. There really isn't anything drastically new here; it's a lot of grapevines and hip rolls, disco and swing moves. My two favourite segments are the Simple Slim Down and the Dance Sculpt.
While I find this workout good (because you can do as little as 10 minutes or as much as 50 minutes), this workout is really designed for a beginner exerciser or intermediate at most. If you are already fit and want a challenge, you won't find it here. The reason I bought this is for a change of pace and to do light workouts on days where I can't be bothered doing much. I wouldn't recommend this to advanced exercisers, but others should really reap the benefits of this good workout.

I love this workout!! I found the steps really easy to follow unlike many other dance videos I have gotten. My heart rate was steady and I broke a nice sweat. The best part is that I had fun. The bonus is my little girl likes to do it with me. So we get fit together. I appreciate being able to do this video in the privacy of my home because I am not a dancer. I can let loose and I find myself smiling-- and at times laughing (at the thought of what I might look like doing this in front of others!!!)... This is a definite keeper! Plus the instructor is great (not annoying at all which is a plus to me) and has a body that keeps me motivated!!!

Let me first say that this is the first dance dvd I have done and I have two left feet. That being said, I had a blast with this dvd! I found the moves to be easy to catch on to and I loved the different themes, my favorite being the swing cardio. I liked the instructor, too. This is a fun workout that didn't wear me out. I really like this one and will be implementing it a lot.

This has 5 ten min. workouts of different styles.
Flashback - more 70s
Flirty - more sensual
Cardio Swing - Charleston theme
Dance sculpt - more lower body dance toning/ballet

Leah is friendly, relaxed like working out with a gf and shows any complex moves in it's most simplified style so it's very easy to follow. She also either moves a bit stiffly due to simplified style of dance or to make it easier to follow which is my only complaint. This is a more relaxed, easy dance tempo, so it should be easy to keep up for beginners. I doubt this would really cause weight loss unless you have a lot to lose or always do the whole 50 at once.

Video clip: collagevideo com

This DVD is a definite keeper and has become part of my regular rotation. The choreography is simple enough to follow easily, yet provides enough variety to hold my interest. Once I start this workout, the time flies and it's over before I know it.

As with all of the 10 Minute Solutions, it is divided into five convenient segments. You can choose only one, or all five if you have the time. The five dance workouts on this DVD are:

*Simple Slim Down
*Fat Blasting Flashback
*Flirty Fat Burner
*Cardio Swing Dance
*Dance Sculpt

I recommend this DVD to anyone looking for dance routines that are fun to do, yet provide a good cardio workout.

I have lost weight since I began using this dvd! I love the upbeat workouts and how it is switched up from one segment to the next. It never gets boring! I will definitely continue to use this to Dance off the pounds!!!

I just bought this and am still learning, but I like it. I am not a natural at dancing. It is a challenge for me to learn steps. I'm also not 20 years old, and there are some dance videos that have a little too much jumping (hard on the knees) for me. This one is good for getting the heart rate up without killing my joints. I bought the Latin dance video from 10 Minute Solution and finally learned to do all of it, so thought I'd order this one for variety. I think once I've got the steps down, I'm really going to enjoy it.

I loved this workout DVD because you are able to let loose and just dance instead of feeling like you are working out. The different dance segments are great to do to change up the workout. IT is a great cardio workout. The dance sculpt segment was my favorite!I could feel my muscles really working. I like the sculpting segment so much that I bought her other DVD, Release, and it is sculpting combined with cardio-and it is my favorite right now. I will definitely keep using this workout DVD for cardio. Leah Sarago's upbeat personality keeps you going! This is a must have workout DVD!

This is my first time with 10 minute solutions videos. I like how I can switch up which workout I do. Honestly, the 10 minutes went by really quickly.The only problems I had was that when I wanted to go back to the menu and select just one workout, It wouldn't let me do it. I noticed that they don't provide a real warm-up ( or I just like mine longer) or cool down, so I had to find a different way for those.

This is a great dance workout. I love how this workout makes you feel like you are are not working out. I definitely broke a sweat- this is a good moderate cardio workout. The moves are so fun and flirty! Leah's dance sculpt segment is great too! The series of plies and arabesques make you feel dancer like!