Product Details

• Actors: Jennifer Galardi
• Directors: Andrea Ambandos
• Format: Color, DVD, Full Screen, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: ANCHOR BAY
• DVD Release Date: December 4, 2007
• Run Time: 57 minutes
• Average Customer Review: 3.4 out of 5 stars  See all reviews (10 customer reviews)
• ASIN: B000WC38CI
• Amazon Best Sellers Rank: #180,177 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

NO TIME TO EXERCISE?We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts will slim down your entire body and help you sculpt irresistible dancer s curves using the dance toning band. Compact and ultra-efficient you can split these routines into 5 separate workouts or do them all together for the ultimate dance and tone workout!SEXY SLIM DOWN Burn off calories with these easy-to-learn moves that will have you looking slimmer and feeling more confident.HIGH ENERGY FAT BURNER Have a blast as you blast away fat with this high energy dance.DANCER S ABS Shake and shimmy your way to a sleek and sexy midsection with these belly moves.UPPER BODY TONE UP Dancers always have gracefully sculpted upper bodies and great posture. In this segment sculpt your own dancer s body using slow controlled movements along with your toning band.BUNS & THIGH SCULPT Great legs are among the most noticeable traits about a dancer--and they can be yours too! Add the toning band to ballet-inspired exercises to attain a firm lifted bottom and gorgeous lean legs.System Requirements:Length: 57 minsFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 013131542097 Manufacturer No: DV15420

Customer Reviews

Most Helpful Customer Reviews

2 of 2 people found the following review helpful:

4.0 out of 5 stars Great toning, February 18, 2009

By 

M. T. Bowers (Northern Illinois) - See all my reviews
(REAL NAME)   

This review is from: 10 Minute Solution: Dance It Off & Tone It Up Kit (DVD)

The toning work in this dvd is innovative and fun. Jennifer uses the resistance band in fun ways, and I love the way she works your abs in the standing routine. Much more fun than crunches! My only complaint is that the dance is very hard to follow, and I've pretty much given up trying. It's hip hop influenced, so if you're good at that, go for it. I'm 58, and I'm still trying to learn The Jerk.

1 of 1 people found the following review helpful:

4.0 out of 5 stars Great mixture of dance and toning, December 3, 2009

By 

JJ - See all my reviews
(VINE VOICE)    (TOP 500 REVIEWER)   

This review is from: 10 Minute Solution: Dance It Off & Tone It Up Kit (DVD)

"The Ten Minute Solution" is a great format because it really divides the five workouts into totally different styles which is imperative for not getting bored. I'm pretty good with dance choreography, but I could see a beginner having a really difficult time with this. I definitely recommend that you have some experience before trying this DVD.

The "Sexy Slim Down" is a little too slinky for my tastes, but not so sexy that I refuse to do it. It has a lot of fun moves, but I did feel that she didn't have to throw in a "take your clothes off" move. A fun and jazzy, cardio workout.

"High Energy Fat Burner" will really put you to the test as in it Jennifer throws really cardio movements at you pretty quickly. It's very old-school with ponies and surf moves thrown in. A lot of fun and the best workout on the DVD.

"Dancer's Abs" starts off really slow with some slow ab movements, but it gradually builds into a routine. It is NOT bellydancing. It is just movements that focus on the abs, although Jen does have one move she calls the "bellydance move." I use it as my warm-up as the first few minutes are really not cardio.

The "Upper Body Tone Up" uses moves that probably everyone except the true beginner are familiar with. Bicep curls, tricep kickbacks, and more is what you can expect. Doesn't really leave a burn, but I still think that it works my arms and chest.

"Buns & Thigh Sculpt" really doesn't just focus on those two areas, but rather your whole lower body. It is pretty basic, and it doesn't make me sore the next day, although I am sure that I am working my legs.

All in all, it is a fabulous workout with Jennifer Galardi that just has a couple of flaws like the fact that there are basically no warm-ups/cool-downs in the cardio segments. I loved it, though, and it's up there in my favorite workouts!

3.0 out of 5 stars Just OK..., May 13, 2011

By 

KrzyRiver (MI) - See all my reviews

Amazon Verified Purchase

This review is from: 10 Minute Solution: Dance It Off & Tone It Up Kit (DVD)

I love Jennifer Galardi and 10 Minute Solutions, but I have mixed feelings about this one. The first dance is a nice cardio workout, but don't expect to have it down pat right from the start. I stumbled through many of the moves, but I got better each time. The second one is very energetic and fun, but too bouncy with how much weight I have on me. It's one I look forward to doing once I've gotten in a little better shape, and then I'll *really* melt the pounds off.

The ab routine is fun, but a little too fast for me. I have trouble doing Jennifer's quick isolating of the hips and rib cage, probably because of my weight. Had to slow it down a bit to really focus on my core. The first toning segment for the upper body really worked my arms out, but I didn't feel any sort of burn with the lower body segment. I grew frustrated, like I was just swinging my legs around for no reason. I prefer her lower body routing from Fat Blasting Dance Mix.

A nice addition to my ever expanding dance workout collection, something different for me, but not sure how often I'll go back to it...