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10 Minute Solution: 5 Day Get Fit Mix (2009)

Amy Bento  |  NR |  DVD
4.3 out of 5 stars  See all reviews (80 customer reviews)

List Price: $14.98
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Frequently Bought Together

10 Minute Solution: 5 Day Get Fit Mix + 10 Minute Solution: Blast Off Belly Fat + 10 Minute Solution: Knockout Body
Price for all three: $21.34

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Product Details

  • Actors: Amy Bento
  • Format: NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Starz / Anchor Bay
  • DVD Release Date: September 8, 2009
  • Run Time: 56 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (80 customer reviews)
  • ASIN: B002EWD0CC
  • Amazon Best Sellers Rank: #15,920 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None

Editorial Reviews

No time to exercise? We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed a well-rounded plan that is made up of 5, highly effective 10-minute workouts that will train your ENTIRE body—without spending hours in the gym! You can do one workout per day and get 5 days worth of amazing cross training. You can also use the mix and match feature to create your own favorite combination of the workouts. Or you can choose to do the routines all together and really kick your workout into high gear!

Cardio Kickboxing
In this cardio kickboxing segment, you will burn up the calories, knockout the fat, and achieve a sleek looking physique.

Fat Blasting Intervals
This workout gives you the best of both worlds with intervals of cardio and strength training. These intervals are one of the fastest ways to transform your body and see results quickly.

Power Yoga
It’s important to take time to connect with your body and keep your body balanced with flexibility training. Using this yoga flow you will become more agile and more flexible.

Belly Fat Burner This series of belly blasting exercises will work the 6-pack, strengthen the lower back and zap away any love handles. Consider it a short-cut to the best abs you’ve ever had!

Lean Body Sculpt
Make the most of every minute with compound moves that work your upper and lower body at the same time. This type of sculpting leads to leaner bodies because it increases muscle mass which can raise your metabolic rate and melt away unwanted fat.

About The Instructor: Amy Bento (www.nrgfitness.net) is a NASM Certified Personal Trainer from Norwalk, Connecticut and has been a fitness professional for almost 20 years.

Customer Reviews

Most Helpful Customer Reviews
52 of 56 people found the following review helpful
5.0 out of 5 stars Love this mix! August 27, 2009
By Mrs. W
I like to mix up my workouts and this workout fits the bill. If you do them all together you get a total body kick butt mix of a variety of exercises. This would also be a nice add on to do one or a few after a short workout or if you are pressed for time. It is true that each section is only 10 minutes, but there is no time wasted. The Cardio Kickboxing section is a heart pumping mix of kicks and punches with other cardio moves thrown in. Fat Blasting Intervals is a fun and effective mix of cardio and toning. There is nothing traditional about Belly Fat Burner, not a traditional crunch to be seen (or done) and I can really feel the work as I am doing it and the burn afterwards. Lean Body Sculpt is challenging since it requires you to balance in many of the moves and to utilize both the upper and lower body at the same time. I found the workouts to be fun, well cued, and the time flew. Amy Bento is a fantastic instructor (as a side point, the other 10 Minute Solution workouts she has instructed are awesome, too). She is motivating, reassuring and is easy to follow. I hope she continues to be featured in the 10 Minute Solution workouts. This collection or workouts is an asset to my exercise DVD library!
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38 of 42 people found the following review helpful
5.0 out of 5 stars GREAT, UNIQUE Workout! January 30, 2010
By Susan D
Verified Purchase
I'm the self-proclaimed exercise DVD junkie. I have two little ones and prefer getting up early to work out at home rather than dragging me and my kids to the gym. I have a huge arsenal of DVD's, many of which I watched once and thought they were awful, and never returned to them. I have a handful of tried and true videos that keep me motivated to work out 7 days per week. This will definitely make the 7 day list for me! To be honest, I just did this for the first time today and only did the abs portion, the cardio/weight portion and the lean muscle portion. I work out 7 days per week and THIS MADE ME SWEAT! The best part about the sections I did today was the abs workout. I have NEVER seen any of these moves. She kept it new and effective and definitely kept my interest. Loved the music and the cuing was pretty good as well. If you like short condensed work-outs to work various sections and change up your daily routine without any boredom...this is for you. Great video to me!
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27 of 29 people found the following review helpful
3.0 out of 5 stars It's ok but... June 24, 2010
I heard great things about Amy Bento which is why I decided to give this DVD a shot. I will hold onto it, I like some of the workouts on this DVD, but I was somewhat disappointed.

Pros:
-I like the abs workout-it really BURNS and it's nice to do something other than plain ol' crunches. I felt it after the 10 minutes were up.
-If I want a warmup for more cardio I enjoy the kickboxing workout. It's not intense, but it is simple choreography and a good way to wake up the body before more intense cardio.
-The power yoga is great for a quickie if you want to slip some yoga in your day.

cons:
The circuit training/intervals workout was not enjoyable for me. The cardio bursts got my heart rate up, but the weight sections just didn't feel like I was working anything, regardless of how much weight I used.
Same thing with the sculpting section.
The kickboxing is not enough to really feel like a cardio workout.
On the abs section, some of the standing exercises have too few reps and I felt that the one exercise where you mimick a kettlebell swing with your weight did not have enough instruction or explain how it would be beneficial, seemed pointless to me.

I'll hold onto it for the pros above.
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11 of 12 people found the following review helpful
4.0 out of 5 stars Fun, varied and upbeat workout April 7, 2010
Amy Bento gives us 5 top workouts which are all fun and get your heart rate going. This review focuses on the cardio/strength segments, which are what I bought the DVD for. I think it's worth getting this workout for any of the cardio strength workouts. To break it down:

Fat Blasting Intervals: This workout is very high energy with some really cool upbeat music. This will definitely wake you up in the morning. This sound strange, but the moves are all really fun, almost like something you'd do as a kid when playing (e.g. "going skating" and "football feet").

Cardio Kickboxing: I've never done an actual kickboxing routine, but I found this, like the Intervals, was heaps of fun and got my heart rate up.

Belly Fat Burner: Excellent workout here. Amy has a combination of ab moves (that do not include situps - which I don't mind as I don't particularly enjoy them). I definitely felt this workout the next day in my core, and I can definitely see this helping me on my way to a tight stomach.

Lean Body Sculpt: This one is good too, but in my opinion, is a bit weaker than the other workouts. Amy basically attempts to work every muscle in your upper body in 10 minutes, which is just a bit of a stretch. Definitely enough shoulder work, but there's only one set of triceps, abs, biceps, and pushups and I don't think you would really be able to build muscle using this workout alone. What I may end up doing, though, is just pausing the DVD after she does her set and do an extra 1-2 sets of each exercise.

Power Yoga: Having never done Yoga before, I'm probably not qualified to give an educated review of this one. But, I did find the workout easy enough to follow, and I felt stronger and more relaxed after doing it.
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Most Recent Customer Reviews
5.0 out of 5 stars GREAT ROUTINES / GREAT VALUE
I know there are other popular videos out there, of which I have not tried, but find the routines on this dvd to be excellent. Read more
Published 1 day ago by charles m. stewart
4.0 out of 5 stars Good workout for me
I don't exercise much so this is a good way for me to get a little bit in during my busy day. I like the different options and I do get a workout.
Published 22 days ago by Cassie18
5.0 out of 5 stars Great DVD to stay fit
Love this DVD. Especially the kick boxing
I use it at least 4 times a week. Very easy to follow her instructions.
Published 1 month ago by Reenah
5.0 out of 5 stars great, fast workout
nothing like getting toned in 10 minutes....love it. I can find 10 minutes any day! I bought a couple more for variety
Published 1 month ago by Julie Olds
5.0 out of 5 stars I LOVE THIS!
I have a lot of the 10 Minute Solution DVD's and love all of them. This one is great too! You can do one or all of the 10 minute routines. Read more
Published 4 months ago by TJ
5.0 out of 5 stars Great Variety of Moves and Muscles
There is great variety in this DVD. You have the high-intensity kick-boxing, the more relaxed yoga (though it's not too relaxed...), a fun ab workout. Read more
Published 4 months ago by Strykera
4.0 out of 5 stars Great for those who are too busy to invest 90 minutes into a workout...
She does a great job of making you sweat in just 10 minutes! It's worth the investment. As with any 10 minute workout, you can create a longer workout by combining the segments and... Read more
Published 4 months ago by Steph
3.0 out of 5 stars 2nd damaged disk
This might be a good workout video but we haven't been able to tell yet as this is the second time that we received this DVD damaged! Read more
Published 4 months ago by Thomas
5.0 out of 5 stars Several years later, it's still my favorite workout DVD
I have used this DVD off and on for the last 3 years. It gets me into shape quickly when I've had to stop exercising, I can tell a physical difference, and after a month or two... Read more
Published 7 months ago by ELH
5.0 out of 5 stars Fun
It was fun, not for beginners but it is a good workout. It took a couple days to figure out routines
Published 9 months ago by amy
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