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10 Minute Solution: Fitness Ball Workouts (2006)

10 Minute Solution , Anchor Bay  |  NR |  DVD
4.4 out of 5 stars  See all reviews (165 customer reviews)

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10 Minute Solution: Fitness Ball Workouts + 10 Minute Solution: Pilates on the Ball
Price for both: $18.47

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Product Details

  • Actors: 10 Minute Solution
  • Directors: Anchor Bay
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Anchor Bay
  • DVD Release Date: September 5, 2006
  • Run Time: 54 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (165 customer reviews)
  • ASIN: B000GEIRB4
  • Amazon Best Sellers Rank: #12,698 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

This DVD features 10 minute workouts to shape your body. Included are Butt & Thigh Tone-Up, Arms & Shoulder Sculptor, Firm, Flat Abs, Total Body Fat Burner, and Ultra Stretch.

Customer Reviews

Most Helpful Customer Reviews
226 of 229 people found the following review helpful
Fitness Ball Workouts is a sequence of five short fitness routines, each of which use a stability ball. Because this DVD is part of the 10 Minute Solution series, each workout is only 10 minutes long, and the fully programmable feature allows you to mix and match up to six segments to create your own, completely customized routine--very nice! None of the segments have formal warm-ups or cool-downs, but most do prepare you with a few moves in the beginning and then add some quick stretches at the end. I've provided a brief overview for each of the five routines below:

1. Lower Body. Although this segment uses no weights, it was probably the most challenging of the five. Kimberly begins with simple squats and side-to-side lunges, but she eventually adds in bouncing the ball and raising it overhead; combined with the high number of repetitions, you'll be really working here. Next comes some glute work while lying face down on the ball, and finally, there is a tough hamstring portion performed lying with your feet on the ball.

2. Upper Body. This segment was probably the most disappointing, especially given that Kimberly uses such light weights (I believe she is using 3#). She begins by warming up the upper body with push-ups (an easier version with hands on the ball) and then moves into an upper body circuit. The circuit includes rows, tricep kickbacks, bicep curls, shoulder presses, side raises, and front raises; it is repeated three times, each time adding a few new moves such as flyes/rear flyes. Kimberly moves quickly, which makes it difficult to vary your weights as needed (I tried to switch between 5# and 8#).

3. Core. Kimberly does warm you up here with some spinal rolls and core twists holding the ball.
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39 of 40 people found the following review helpful
5.0 out of 5 stars Great DVD January 11, 2007
Format:DVD|Verified Purchase
I have never used any of the 10 minute Solution videos before and purchased several at once. I have especially enjoyed this one. The 10 minute segments are great and you can pick and choose as many as you want to do at a time. The instructor is not annoying to listen to as in so many exercise videos. Her comments are minimal and funny. This DVD has been a nice switch for me since I usually do my fitness ball workouts from memory and not with a DVD to keep me paced.

Love it, love it, love it!
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49 of 53 people found the following review helpful
4.0 out of 5 stars A good way to mix up your exercise :-) July 29, 2006
Following their other dvds, this also is five different 10 minute workouts. You can't say that you don't have even 10 minutes to spare. It's funny; you just go and do one workout, and before you know it, you have probably made it through a second or third. That's one of the things I really like about the 10 Minute Solution series.

In the different workouts there is lower body and upper body, cardio, core and one for increasing flexibility. The routines are all creative and interesting. You aren't just doing the usual crunches but different exercises to keep this fresh. The instructor Kimberly, is motivating and she makes it fun. I like the cardio section the best. She makes it easy to follow because she is another good cuer. You always know what's next so it's easy to keep up with. I really like this and while it's not the most challenging, it's enjoyable and mixes up my routine to keep me from getting bored.
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19 of 21 people found the following review helpful
5.0 out of 5 stars Great for beginners March 8, 2007
Format:DVD|Verified Purchase
I have a hard time sticking with an exercise program, I was using the 10 minute solutions pilates, but it seemed like an awful lot of work, I'm not in the best shape, so getting through an hour of that is a serious workout. So I got this, and it is definitely still a workout, but because you use the ball, it is gentler, and I find the ab workout to actually target my abs instead of hurting my lower back. She seems to work more at my level, which I like because then I'm not always falling behind.
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10 of 10 people found the following review helpful
5.0 out of 5 stars Love it! September 27, 2006
By Emily
I like this workout routine, it is not too difficult and has plenty of variety. The another great feature is the host. She is welcoming and very encouraging -- "You can do this, you are strong". :-) It really helps me get through the routines. A+
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18 of 21 people found the following review helpful
2.0 out of 5 stars Common moves on your fitness ball January 28, 2007
This is a disappointment from my collection of 10 Minute Solution DVDs. The moves are the regular ones which are all effective, but if you are looking for new more challenging moves, then this DVD does not have it, unfortunately. I prefer Quick Fix Stability Ball workout lead by Kelli Roberts as a satisfying workout on the ball.
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20 of 24 people found the following review helpful
5.0 out of 5 stars True to form May 13, 2007
Format:DVD|Verified Purchase
This video does everything it advertises. I use it for 10-20 minutes a day, 5 days a week and I'm getting results in just over a month. The ab routine is exceptional. The lower body and cardio workouts both get your heart pumping a bit (especially if you use big movements). The stretch section is thorough. I could really feel my arm muscles burn in the upper body portion with the right size weights for me.

I tried the 'as seen on tv' core stability ball workout and it was great, too, but I was never able to customize it to my needs and time constraints. Also, they would send a new video to me every other month, whether it would fit for me or not -- and if it did not fit for me, they would give me the option of sending it back -- on MY dime. This program never gets boring and I can certainly find 10-20 minutes in my day to do this workout on the weekdays, and I walk with my daughter on the weekends. When I do finally feel like it is too much of a routine, I'm going to try the 10 Minute Yoga Solution to mix and match with this one just to bring something different into the mix. It is definitely straight forward and efficient. Do remember, however, even if you only work out for 10 minutes, there is no cool down at the end of each section. Do some slow pacing around and slow, deep breathing stretches afterward for 5 minutes or so to get your heart rate back to an acceptable level.

A final thought...., if you don't care about anything else I've said, do know that out of the 22 exercise videos I've purchased (cardio, dance, Latin, bellydance, yoga, taichi, qigong -- I like trying new things), this is the fastest working fitness solution I have ever used!
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Most Recent Customer Reviews
4.0 out of 5 stars good starter workout seller was prompt
it is what it says....seller was prompt
Published 4 days ago by 123elroy
5.0 out of 5 stars Five Stars
LOVE this video; have used it for years. a great workout for all major muscle groups!
Published 1 month ago by mm
1.0 out of 5 stars Right package but wrong content!
I bought this for my mom for her birthday. It looked like the right product on the package and even the actual DVD was printed correctly. Read more
Published 2 months ago by Jamiealiene
1.0 out of 5 stars Wrong dvd
I was pretty excited to start this dvd, however, when I opened it, there was a completely different dvd inside!!! And the case was sealed! I am so disappointed
Published 3 months ago by Keithea
5.0 out of 5 stars A great exercise video
I've never done this kind of exercise before, so I wasn't sure what to expect. But it works well with some of the physical limitations I have (bad knees) and you can pick and... Read more
Published 4 months ago by Donna Roberts
5.0 out of 5 stars Get a GREAT workout and you can use this even if your knee is sore!
My husband was complaining about his knee hurting so I had to find a DVD that would be a great workout but not stress his knee. Read more
Published 4 months ago by Exercisemaniac
5.0 out of 5 stars Good work out DVD
I bought this for my husband and he loves it. You can work at your own pase ... easy to follow.
Published 5 months ago by Shirley F
5.0 out of 5 stars 10 Minute Solutions
Just the right length for me to do on a busy day. And when I have time I can do more than one.
Published 5 months ago by J. Merz
4.0 out of 5 stars 10?!
Love the 10 minute workouts, I usually only have time to do 2 or 3 every other day. It works so well.
Published 6 months ago by Nicole Crawford
5.0 out of 5 stars Great DVD
I recently purchased an exercise ball and needed some ideas for what all could be done with it. Great video. 5 different work-outs that you can do together or separately. Read more
Published 6 months ago by Doris
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