Qty:1
Add to Cart
or
Sign in to turn on 1-Click ordering.
FREE Shipping on orders over $35. Details
Condition: Used: Good
Comment: PLEASE READ FULL DESCRIPTION -USED GOOD MEDIA- This item will still be in its original case. The original packaging in most cases will be worn or creased. The media is guaranteed to play and contain all discs and or tapes. The media may show some cosmetic scratches that do not effect playback quality.
Add to Cart
or
Sign in to turn on 1-Click ordering.
Trade in your item
Get up to a $0.25
Gift Card.
Other Sellers on Amazon
Add to Cart
$12.99
& FREE Shipping on orders over $35.00. Details
Sold by: Alford Books
Add to Cart
$15.00
& FREE Shipping on orders over $35.00. Details
Sold by: mediatycoon
Add to Cart
$15.99
& FREE Shipping on orders over $35.00. Details
Sold by: The Hall Way
Have one to sell? Sell on Amazon

Image Unavailable

Image not available for
Color:
  • 10 Minute Solution: Fitness Ball Workouts
  • Sorry, this item is not available in
  • Image not available
  • To view this video download Flash Player
      

10 Minute Solution: Fitness Ball Workouts


List Price: $14.98
Price: $12.43 & FREE Shipping on orders over $35. Details
You Save: $2.55 (17%)
In Stock.
Sold by out of this world and Fulfilled by Amazon. Gift-wrap available.
18 new from $8.43 16 used from $0.71
Watch Instantly with Rent Buy
Other Formats & Versions Amazon Price New from Used from
DVD
"Please retry"
Four-Disc 30th Anniversary Edition
$12.43
$8.43 $0.71

Frequently Bought Together

10 Minute Solution: Fitness Ball Workouts + 10 Minute Solution: Pilates on the Ball
Price for both: $21.44

Buy the selected items together

What Other Items Do Customers Buy After Viewing This Item?


Product Details

  • Actors: 10 Minute Solution
  • Directors: Anchor Bay
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Anchor Bay
  • DVD Release Date: September 5, 2006
  • Run Time: 54 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (164 customer reviews)
  • ASIN: B000GEIRB4
  • Amazon Best Sellers Rank: #16,542 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None

Editorial Reviews

This DVD features 10 minute workouts to shape your body. Included are Butt & Thigh Tone-Up, Arms & Shoulder Sculptor, Firm, Flat Abs, Total Body Fat Burner, and Ultra Stretch.

Customer Reviews

This workout is fun.
Judith Percy
I have had a fitness ball for quite some time but only knew to do crunches with it, now I can do so much more and work every muscle!
Storksaid
Instructions are easy to follow, even for a beginner--that is a beginner with the fitness ball.
L Haldane

Most Helpful Customer Reviews

Format: DVD
Fitness Ball Workouts is a sequence of five short fitness routines, each of which use a stability ball. Because this DVD is part of the 10 Minute Solution series, each workout is only 10 minutes long, and the fully programmable feature allows you to mix and match up to six segments to create your own, completely customized routine--very nice! None of the segments have formal warm-ups or cool-downs, but most do prepare you with a few moves in the beginning and then add some quick stretches at the end. I've provided a brief overview for each of the five routines below:

1. Lower Body. Although this segment uses no weights, it was probably the most challenging of the five. Kimberly begins with simple squats and side-to-side lunges, but she eventually adds in bouncing the ball and raising it overhead; combined with the high number of repetitions, you'll be really working here. Next comes some glute work while lying face down on the ball, and finally, there is a tough hamstring portion performed lying with your feet on the ball.

2. Upper Body. This segment was probably the most disappointing, especially given that Kimberly uses such light weights (I believe she is using 3#). She begins by warming up the upper body with push-ups (an easier version with hands on the ball) and then moves into an upper body circuit. The circuit includes rows, tricep kickbacks, bicep curls, shoulder presses, side raises, and front raises; it is repeated three times, each time adding a few new moves such as flyes/rear flyes. Kimberly moves quickly, which makes it difficult to vary your weights as needed (I tried to switch between 5# and 8#).

3. Core. Kimberly does warm you up here with some spinal rolls and core twists holding the ball.
Read more ›
6 Comments Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
38 of 39 people found the following review helpful By M. Cramer on January 11, 2007
Format: DVD Verified Purchase
I have never used any of the 10 minute Solution videos before and purchased several at once. I have especially enjoyed this one. The 10 minute segments are great and you can pick and choose as many as you want to do at a time. The instructor is not annoying to listen to as in so many exercise videos. Her comments are minimal and funny. This DVD has been a nice switch for me since I usually do my fitness ball workouts from memory and not with a DVD to keep me paced.

Love it, love it, love it!
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
49 of 53 people found the following review helpful By Little Miss Cutey on July 29, 2006
Format: DVD
Following their other dvds, this also is five different 10 minute workouts. You can't say that you don't have even 10 minutes to spare. It's funny; you just go and do one workout, and before you know it, you have probably made it through a second or third. That's one of the things I really like about the 10 Minute Solution series.

In the different workouts there is lower body and upper body, cardio, core and one for increasing flexibility. The routines are all creative and interesting. You aren't just doing the usual crunches but different exercises to keep this fresh. The instructor Kimberly, is motivating and she makes it fun. I like the cardio section the best. She makes it easy to follow because she is another good cuer. You always know what's next so it's easy to keep up with. I really like this and while it's not the most challenging, it's enjoyable and mixes up my routine to keep me from getting bored.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
19 of 20 people found the following review helpful By S. M. Bauer on March 8, 2007
Format: DVD Verified Purchase
I have a hard time sticking with an exercise program, I was using the 10 minute solutions pilates, but it seemed like an awful lot of work, I'm not in the best shape, so getting through an hour of that is a serious workout. So I got this, and it is definitely still a workout, but because you use the ball, it is gentler, and I find the ab workout to actually target my abs instead of hurting my lower back. She seems to work more at my level, which I like because then I'm not always falling behind.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
14 of 15 people found the following review helpful By patricia ditomasso on November 9, 2006
Format: DVD Verified Purchase
I love this tape because you can do seperate segments that are only 10 minutes each. You can hit your abs while waiting for pasta water to boil or get a good stretch b4 bed. You can break it up and use it with other workouts to boost your metabolism. I love it
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
10 of 10 people found the following review helpful By Emily on September 27, 2006
Format: DVD
I like this workout routine, it is not too difficult and has plenty of variety. The another great feature is the host. She is welcoming and very encouraging -- "You can do this, you are strong". :-) It really helps me get through the routines. A+
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
18 of 21 people found the following review helpful By Mini Marshmallow on January 28, 2007
Format: DVD
This is a disappointment from my collection of 10 Minute Solution DVDs. The moves are the regular ones which are all effective, but if you are looking for new more challenging moves, then this DVD does not have it, unfortunately. I prefer Quick Fix Stability Ball workout lead by Kelli Roberts as a satisfying workout on the ball.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
20 of 24 people found the following review helpful By Amazon Customer on May 13, 2007
Format: DVD Verified Purchase
This video does everything it advertises. I use it for 10-20 minutes a day, 5 days a week and I'm getting results in just over a month. The ab routine is exceptional. The lower body and cardio workouts both get your heart pumping a bit (especially if you use big movements). The stretch section is thorough. I could really feel my arm muscles burn in the upper body portion with the right size weights for me.

I tried the 'as seen on tv' core stability ball workout and it was great, too, but I was never able to customize it to my needs and time constraints. Also, they would send a new video to me every other month, whether it would fit for me or not -- and if it did not fit for me, they would give me the option of sending it back -- on MY dime. This program never gets boring and I can certainly find 10-20 minutes in my day to do this workout on the weekdays, and I walk with my daughter on the weekends. When I do finally feel like it is too much of a routine, I'm going to try the 10 Minute Yoga Solution to mix and match with this one just to bring something different into the mix. It is definitely straight forward and efficient. Do remember, however, even if you only work out for 10 minutes, there is no cool down at the end of each section. Do some slow pacing around and slow, deep breathing stretches afterward for 5 minutes or so to get your heart rate back to an acceptable level.

A final thought...., if you don't care about anything else I've said, do know that out of the 22 exercise videos I've purchased (cardio, dance, Latin, bellydance, yoga, taichi, qigong -- I like trying new things), this is the fastest working fitness solution I have ever used!
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again

Customer Images

Most Recent Customer Reviews

Search

Customers Who Bought This Item Also Bought


Forums

There are no discussions about this product yet.
Be the first to discuss this product with the community.
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Look for Similar Items by Category

out of this world Privacy Statement out of this world Shipping Information out of this world Returns & Exchanges