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10 Minute Solution - Kickbox Bootcamp (2005)

Keli Roberts  |  NR |  DVD
4.5 out of 5 stars  See all reviews (195 customer reviews)

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10 Minute Solution - Kickbox Bootcamp + 10 Minute Solution: Knockout Body + 10 Minute Solution: Blast Off Belly Fat
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Product Details

  • Actors: Keli Roberts
  • Format: Multiple Formats, Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Starz / Anchor Bay
  • DVD Release Date: September 6, 2005
  • Run Time: 54 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (195 customer reviews)
  • ASIN: B000A3DGG2
  • Amazon Best Sellers Rank: #25,139 in Movies & TV (See Top 100 in Movies & TV)

Special Features

  • Bonus 7-day body bootcamp meal plan included
  • Create your own workout by programming any of the five segments in the order you select

Editorial Reviews

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and supereffective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout! BASIC TRAINING This focused "get-you-going" segment really lays the groundwork for your total-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-alone, calorie-busting workout. UTIMATE BUNS & THIGHS If a toned, tight, strong lower body is what you desire, you’ll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you’ve never seen or done before – and they work! ARM & SHOULDER SCULPTOR Get ready to chisel and sculpt that upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results. WASHBOARD ABS Everyone wants tight, flat abs and with this program you can get them! Keli combines time-proven abdominal exercises with some ground-breaking techniques so that you’ll see REAL results … fast! FAT BURNING BLAST This energetic segment is all about getting your heart rate up and your body weight down! The Fat Burning Blast is an excellent complement to any of the other segments, or — done alone — it’s an action- packed, ultraefficient way to blast away calories and burn carbs

Customer Reviews

Most Helpful Customer Reviews
232 of 234 people found the following review helpful
4.0 out of 5 stars Mix and match your way to kicking butt! November 12, 2005
Format:DVD|Verified Purchase
As with the other DVDs in the 10-Minute Solution series, Kickbox Bootcamp features five 10-minute workouts. You can pick one for a quick 10-mintue blast, follow all five in sequence for a killer 50-minute routine, or mix and match them as you wish to get just the workout you want. The 10-Minute Solution series is all about flexibility-one reason why I own several DVDs of the series. The instructor on this DVD is Keli Roberts. The five workouts, all with some element of kickboxing flavor, are:

Basic Training: This segment is basically "Beginner Kickboxing"-a good starting point for people who haven't had much kickboxing experience; however, I still found it a great workout even though I have been doing kickboxing for about a year. While teaching you the basic punches and kicks that will be used throughout the DVD, Keli keeps your heart rate up with faux jump roping, boxer shuffle, and other cardio moves.

Ultimate Buns and Thighs: This segment incorporates kicks into a lower body workout that includes lunges and plies. The method Keli uses to teach kicking is quite simple and effective. This was a good workout. I didn't feel the burn as much as in the TamiLee Webb "I Want Those Buns!" workout, but then Keli doesn't use quite so much repetition and it therefore wasn't as hard on my knees.

Arm and Shoulder Sculptor: Here we switch to an upper body focus using light hand weights to get more benefit out of the punches. I started with the 5-pound hand weights I use for at-home upper-body work, but had to switch to 2-pounders to keep up with Keli's fast pace. She also does some quick punching sequences in between weight segments. I really liked this workout and, from the look of Keli's upper body, I'd say she knows what she's doing!
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79 of 80 people found the following review helpful
5.0 out of 5 stars If I could give this 10 stars, I would have June 24, 2012
By Khat
Format:DVD|Verified Purchase
This video is vicious.

I started doing this video about a year ago, as one of the stereotypical weekend warriors who had every intention of working out 4 times a week but would get sidetracked by shiny things on the floor. I figured whatever damage I could do in ten minutes would be a good start. I mean, that's ten minutes more than nothing right?

Ooooooooh my gawd.

The first time I did this video, I started with the arms/shoulders portion because my legs were, well, horrible and chubby and weak. I thought that some punches couldn't hurt me, because I'm tough or whatever. Within 3 minutes, I was pouring sweat. After five minutes, I turned it off, went and took a shower, and went back to playing video games with numb arms. I lost every game I attempted that night.

About a week later, I tried again. I had one of those "come to jesus" moments in front of the mirror and decided that if I couldn't do the full ten, well then that was just sad. So I turned the AC on full blast, threw a bottle of water in the freezer for afterwards, and powered through the arms routine. I thought I was going to die.

The next time (another week later) I did it again. It was easier but I was still drenched at the end. I upped it to twice a week. Then three times. Then I added another ten minutes. Wash rinse repeat until I was doing three workouts from this DVD with wrist and ankle weights on three times a week, and running (WHAT?! YES - RUNNING! WITHOUT ANYTHING LETHAL CHASING ME!!) two miles four times a week. I've lost 85 pounds in a year. I still have about 20 more I could lose, but yknow what? I'm pretty dang cute these days...

I'm not saying this video changed my life.
But it did.
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30 of 32 people found the following review helpful
5.0 out of 5 stars After four babies! April 9, 2008
I am not an exercising expert, but I began with this video 3 years ago after my third child and found it to be intense! I worked out at least four or five days/wk and it took the weight off, kept me interested enough and taught me form and technique.
The instructer in it is not annoying (big factor for me- I want to feel like she is working, too!) and I tried Billy Blanks tonight, making it through more easily than this video. He is ok, but I am here, looking for a new Keli video as I don't find him intense enough after my 4th child and this video I have done enough to do it in my sleep! Keli is the way to go after 3 yrs of kickboxing videos (hey, you try to get to a gym with all of these munchkins :)
She gets the weight off and makes me feel strong.
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28 of 31 people found the following review helpful
5.0 out of 5 stars Challenging and Effective Workout! October 17, 2005
By Stacey
I've completed 3 segments of this workout so far and was very impressed. The instructor is GREAT, easy to follow, and demonstrates good form. I really like that she explains each move slowly at first before picking up the pace. My heartrate was up, and I was sore the next day! Another great workout from the 10 Minute Solution series. Excellent production quality, good set and music. Highly recommended.
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16 of 17 people found the following review helpful
Format:DVD|Verified Purchase
I workout to a collection of over 100 dvds and rotate's cheaper than a gym and I get an incredible workout at home with some of the best instructors. Because of this, I'm very picky about which dvds I keep and which I donate to charity when I buy a new one.

This one is a definite keeper!

Cueing: The instructor is beyond reproach in her cueing in my opinion. I'm shocked to see someone else say otherwise because that's my biggest beef in a workout dvd...I can't even do most of the Firm videos without getting tripped up. However, this one offered great cueing and I kept up easily.

Music: The music was good and went to the exact tempo of the moves.

energy: The energy was good and it was fast paced. There was only one participant in the instruction rather than an instructor with a group. I tend to like a group for visual interest but this was no problem at all.

Caloric expenditure measurement: That said, I wear a bodybugg (aka gowear fit) every day to measure my daily caloric expenditure. Because of this, I also know the exact number of calories every workout burns. I only mention this so you know it was measured not in perceived exertion but scientifically. and, quite frankly, although it was a great workout, it burned the same number of calories in 10 minutes that most of my other fitness dvds did; the exact number burned in my Biggest Loser dvds for example. If you have very little time and need to squeeze in a workout it is better than nothing, but it shouldn't be expected that you'll burn as much in ten minutes equal to a 20 or 30 minute dvd. I typically do this dvd in two parts...the first basic training and the fat burning section.
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Most Recent Customer Reviews
5.0 out of 5 stars Very good workout. Would definitely recommend if you want a ...
Item arrive quickly and was packaged well. Very good workout. Would definitely recommend if you want a good sweat!
Published 3 days ago by Mary K.
5.0 out of 5 stars sweat sweat sweat
I saw a difference in a month of doing this video. I was using it a least 3xs a week and the whole 50 mins. She totally works you out. It's simple. I highly recommend it. Read more
Published 4 days ago by marisol jalosjos
4.0 out of 5 stars but good exercises.
this is kinda low key and relaxed - if a kickboxing video can be that way....... no intensity, but good exercises....... thank you!
Published 19 days ago by deetop3
4.0 out of 5 stars love this video
love this video, just finished doing it was drenched with sweat, it is a challenge, but i have grown to love it. love Kellis simple and clear instruction
Published 1 month ago by lyndie
5.0 out of 5 stars 10 Minutes You Can Feel!
I've been looking for a different cardio focus and this has been both challenging and fun. Granted, the burpees that start off the fat-blasting section don't qualify as fun in my... Read more
Published 1 month ago by Synique
5.0 out of 5 stars EXCELLENT work out
Kicks your butt!!! EXCELLENT work out! short 10 minute segments you can do one or one after the other, you choose. LOVE it!!!
Published 1 month ago by Jennifer B.
4.0 out of 5 stars good alternative
for what ever reason, Kickbox is my choice for a good toning and cardio workout. Have several DVDs for variation, and this is one. Read more
Published 5 months ago by C. Delaney
5.0 out of 5 stars Good Fun Video
Nice mix and match workout with different levels in each segment. You can adapt your workout as you greet more fit.
Published 7 months ago by Jamie Charrette
3.0 out of 5 stars Its okay
This is sort of my lazy day video. I do it when I feel like I need to do something but have no ambition. Read more
Published 7 months ago by V and E's Mom
5.0 out of 5 stars This video helped to change my life
A few years ago I decided to stop going to a gym and instead equip my home with what I needed to stay active. There are 5 different routines - 3 of which I use a lot. Read more
Published 7 months ago by BL
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The 10 minute solution videos are very intense. You might think "oh its only 10 mintues so how many calories can you burn?" Based on the ones I have done, a lot. I don't have an exact number for you, but the ones like 5 day get fit mix, knock out body workout, and hot body boot camp... Read More
Apr 9, 2010 by Amy Henley |  See all 2 posts
additional equipment Be the first to reply
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