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10 Minute Solution: Knockout Body (2010)

Jessica Smith , Andrea Ambandos  |  NR |  DVD
4.5 out of 5 stars  See all reviews (131 customer reviews)

List Price: $14.98
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Frequently Bought Together

10 Minute Solution: Knockout Body + 10 Minute Solution - Kickbox Bootcamp + 10 Minute Solution: Blast Off Belly Fat
Price for all three: $21.84

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Product Details

  • Actors: Jessica Smith
  • Directors: Andrea Ambandos
  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: ANCHOR BAY
  • DVD Release Date: October 5, 2010
  • Run Time: 53 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (131 customer reviews)
  • ASIN: B003VQO51U
  • Amazon Best Sellers Rank: #13,045 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

No time to exercise?
We have the solution for you: the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!

This kickboxing workout mixes combinations of cardio and strength moves for tightening and toning all-over.

Punch, kick, and strike away flab. Fat cells don t stand a chance against this total body, cardio kickboxing routine!

This segment elevates the heart rate while attacking your abs and lower back to develop a strong, slim midsection with killer curves.

Punches are the ultimate upper body workout! Sculpt a sizzling back, plus sexy arms and shoulders, with this boxing-inspired cardio sculpt segment.

Use cardio, core, endurance, and power moves in this cross-training combo. Develop your kickboxing form while you blast away fat and shape your knockout body.

Customer Reviews

Most Helpful Customer Reviews
93 of 93 people found the following review helpful
5.0 out of 5 stars A nice solid workout. June 15, 2009
This is the third 10 Minute Solution DVD that I own, and I must say it is my favorite. The others that I own (a yoga DVD and a dance DVD) were ones that I bought with high hopes, but was very disappointed in them. Not with this one! Jessica Smith is the instructor, and she was the reason I bought it in the first place. (I love her Women's Health DVD, Train For Your Body Type.) She doesn't disappoint, and the 5 10-minute segments are all solid and targeted to what they are supposed to do. The five workouts are: Knockout Body Blast (a total body workout), Fat Attack (total body workout but increasing heart rate here with jumping & shuffling moves), Ultimate Upper Body, Kickbox Cross-Train, and Fierce & Fabulous Abs. (This is the order they are played in if you hit "Play All" from the DVD menu.)

I wouldn't say it's for advanced exercisers, but it is a great intermediate workout that will get your blood pumping and work those "problem areas." It comes with weighted gloves (I think they're 1 pound), which are used in every 10-minute segment.

The good:

1. The first two segments, Knockout Body Blast and Fat Attack, will get your heart rate up! There is some jumping in these segments, so be careful if you have bad knees.
2. The Abs workout is fabulous; Jessica does some newer moves that I haven't seen before, and my abs were on fire by the end of those 10 minutes. (You need a mat for this segment.)
3. The moves, for the most part, were easy to follow and to do. She does "add on" to moves, but she does more complicated moves slowly first, and then speeds them up. I had some issues on more complicated moves, but they weren't anything that I couldn't pick up after watching her.
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18 of 18 people found the following review helpful
5.0 out of 5 stars Absolutely Fabulous! August 30, 2009
By Alli
Now owning 13 of the 10 Minute Solutions workout DVDs, I think it's fair to say I'm very happy with my training library and this latest addition is absolutely fantastic. Jessica Smith is one of the best instructors I've worked with, as she not only encourages but uses different ways to motivate, by mixing up what she says while taking you through the set, including imagining yourself swimsuit ready all year round, throwing out snappy phrases to keep you going until the end of the reps, 'finish strong!' and informing you of the health and science part behind the moves, in such a way that I found my determination to succeed doubled. She's friendly and knowledgeable without being overly perky and annoying, so repeat sessions won't be a problem.

I like that Jessica wears the exact same gloves that come with the DVD and not a modified version. Sometimes, if there is anything even slightly different about the kit, say a different colour, you can wonder if you are getting the same workout, but not here! I agree with the previous reviewer about having 'Kickbox Cross-Train' playing first as the 4 basic arms moves are demonstrated in this section: jab, cross-punch, upper-cut and hook-punch, but it plays 2nd from last if you choose the 'Play All' option. If I'm doing all 50 minutes, I tend to programme it so I do 30 minutes of cardio first, then upper body, closing with abs. Although all the sections are cardio intense, and there is a surprising amount of lower body work too. All the workouts are based on the principal of interval training, so plenty of metabolism raising moves, incorporating fat attacking steps, strength training with plenty of sculpting and toning too - what more could you ask for!
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20 of 21 people found the following review helpful
5.0 out of 5 stars Very effective, love it! September 28, 2011
Format:DVD|Verified Purchase
I got this video because I love kickboxing and really breaking a sweat while doing it, but I was a little skeptical that could be accomplished in only 10 minutes. (This video, like all the other 10 minute solution videos has 5 ten minute segments.) This DVD changed my mind completely- you can truly break a great sweat and burn lots of calories in a short amount of time. All the segments are kickboxing inspired, one focuses on abs, the other on your upper body, then there is a pure kickboxing segment, a cross training segment, and finally an intense cardio segment. My favorite segments are the Kickboxing Body Blast, and the Fat Attack. They will make you sweat and you will be sore the next day. I LOVE the instructor too, her name is Jessica Smith and she is so easy to listen to and follow- she makes it a pleasant experience to exercise. I would definitely recommend this video: it's effective, easy to follow, and enjoyable.
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11 of 11 people found the following review helpful
5.0 out of 5 stars BEST way to squeeze in a workout! July 8, 2011
This is one of my favorite workouts for days that I just dont have time to do a full workout routine. If I have literally only 30 minutes, I can do 2-3 of the workouts and get one of the best workouts for my body! I love that after only 10 minutes, I actually am dripping sweat and feeling the "burn." Keep in mind though that you probably dont want to do this on your lunch break because you will be pretty sweaty after and will need to wash your face and neck before returning to your day.
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11 of 11 people found the following review helpful
5.0 out of 5 stars LOVE IT!!!! July 15, 2009
By pey
Format:DVD|Verified Purchase
My new favorite dvd. I alternate between Jessica's, Jillian's and Ellen Barrett's pilates dvds. I know you should switch things up and not workout the same everyday but I have a really hard time not picking this one up for a day. I look forward to using this dvd at least 4-5 times a week. I workout 6 days a week and feel that I work very hard- I want to be dripping with sweat at the end of my routine and this dvd gets that done. I have added ankle weights while I do this dvd just for a bit of an extra punch. The only complaint I have is that I think Jessica needs more dvds out there. I think I have all of hers and I love each one- she always seems to have a new spin on things and makes exercising interesting again. She also is wonderful at explaining techniques- I think that's hard to find on many of the dvds out there. It took me one or two times all the way through to get the routines down but once you've got the exercises down it feels great. Love it.
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Most Recent Customer Reviews
1.0 out of 5 stars Damaged
I got this DVD new and it was damaged with scratches all over on the disc. I am returning it and will buy it somewhere else. Read more
Published 4 days ago by Sherry
4.0 out of 5 stars Love videos in this series
Jessica Smith is a great instructor who is wonderful at cuing thus providing a good workout, easy to follow. Very enjoyable!
Published 9 days ago by sqbanh
5.0 out of 5 stars Great video
I like this kickboxing workout better than any others I've tried.. The workouts are effective and easy to follow. Read more
Published 17 days ago by Amy
5.0 out of 5 stars Unexpected surprise
This video is the best workout I have done in a long time. I did not expect to like it because I thought it was going to be too hard or boring, like lots of cardio, squats, or... Read more
Published 18 days ago by christmasgirl
4.0 out of 5 stars No gloves in this
I haven't done the workout but just wanted to clarify that this does not include the weighted gloves, I have purchased them separately.
Just a heads up! Read more
Published 26 days ago by Crowinghen
5.0 out of 5 stars This is Amazing!
I really like Jessica Smith workouts! I love how I can customize the workouts. I love her moves. It's really great!!!!
Published 1 month ago by Lifesofine
4.0 out of 5 stars exercise library
It arrived fast and will fit in with the other dvds. I dont always have time to do full workout but these help
Published 1 month ago by QUEENKIITTY
5.0 out of 5 stars Great workout
I really like this video. Its a good workout and you can customize it however you want. Its 5 different workouts that are each 10 minutes long, so if you are short on time- you can... Read more
Published 1 month ago by V and E's Mom
5.0 out of 5 stars Good fun and great work out
I really like kick boxing work outs and I find this DVD enjoyable and challenging enough. She sufficiently explains the exercises and I found it relatively easy to follow, even the... Read more
Published 2 months ago by Karen D.
5.0 out of 5 stars Great workout!
My sister and I have been doing it and all I can is wow. At first, the dvd seems to be easy but by the end of the workout I can feel that my body is sore. Read more
Published 2 months ago by N. Padilla
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