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10 Minute Solution: Knockout Body

162 customer reviews

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Frequently Bought Together

10 Minute Solution: Knockout Body + 10 Minute Solution - Kickbox Bootcamp + 10 Minute Solution: Butt Lift
Price for all three: $25.03

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Editorial Reviews

No time to exercise?
We have the solution for you: the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!

KNOCKOUT BODY BLAST
This kickboxing workout mixes combinations of cardio and strength moves for tightening and toning all-over.

FAT ATTACK
Punch, kick, and strike away flab. Fat cells don t stand a chance against this total body, cardio kickboxing routine!

FIERCE & FABULOUS ABS
This segment elevates the heart rate while attacking your abs and lower back to develop a strong, slim midsection with killer curves.

ULTIMATE UPPER BODY
Punches are the ultimate upper body workout! Sculpt a sizzling back, plus sexy arms and shoulders, with this boxing-inspired cardio sculpt segment.

KICKBOX CROSS TRAIN
Use cardio, core, endurance, and power moves in this cross-training combo. Develop your kickboxing form while you blast away fat and shape your knockout body.


Special Features

None.

Product Details

  • Actors: Jessica Smith
  • Directors: Andrea Ambandos
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: ANCHOR BAY
  • DVD Release Date: October 5, 2010
  • Run Time: 53 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (162 customer reviews)
  • ASIN: B003VQO51U
  • Amazon Best Sellers Rank: #17,958 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

107 of 108 people found the following review helpful By Space Monkey on June 15, 2009
Format: DVD
This is the third 10 Minute Solution DVD that I own, and I must say it is my favorite. The others that I own (a yoga DVD and a dance DVD) were ones that I bought with high hopes, but was very disappointed in them. Not with this one! Jessica Smith is the instructor, and she was the reason I bought it in the first place. (I love her Women's Health DVD, Train For Your Body Type.) She doesn't disappoint, and the 5 10-minute segments are all solid and targeted to what they are supposed to do. The five workouts are: Knockout Body Blast (a total body workout), Fat Attack (total body workout but increasing heart rate here with jumping & shuffling moves), Ultimate Upper Body, Kickbox Cross-Train, and Fierce & Fabulous Abs. (This is the order they are played in if you hit "Play All" from the DVD menu.)

I wouldn't say it's for advanced exercisers, but it is a great intermediate workout that will get your blood pumping and work those "problem areas." It comes with weighted gloves (I think they're 1 pound), which are used in every 10-minute segment.

The good:

1. The first two segments, Knockout Body Blast and Fat Attack, will get your heart rate up! There is some jumping in these segments, so be careful if you have bad knees.
2. The Abs workout is fabulous; Jessica does some newer moves that I haven't seen before, and my abs were on fire by the end of those 10 minutes. (You need a mat for this segment.)
3. The moves, for the most part, were easy to follow and to do. She does "add on" to moves, but she does more complicated moves slowly first, and then speeds them up. I had some issues on more complicated moves, but they weren't anything that I couldn't pick up after watching her.
4.
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23 of 23 people found the following review helpful By Alli on August 30, 2009
Format: DVD Verified Purchase
Now owning 13 of the 10 Minute Solutions workout DVDs, I think it's fair to say I'm very happy with my training library and this latest addition is absolutely fantastic. Jessica Smith is one of the best instructors I've worked with, as she not only encourages but uses different ways to motivate, by mixing up what she says while taking you through the set, including imagining yourself swimsuit ready all year round, throwing out snappy phrases to keep you going until the end of the reps, 'finish strong!' and informing you of the health and science part behind the moves, in such a way that I found my determination to succeed doubled. She's friendly and knowledgeable without being overly perky and annoying, so repeat sessions won't be a problem.

I like that Jessica wears the exact same gloves that come with the DVD and not a modified version. Sometimes, if there is anything even slightly different about the kit, say a different colour, you can wonder if you are getting the same workout, but not here! I agree with the previous reviewer about having 'Kickbox Cross-Train' playing first as the 4 basic arms moves are demonstrated in this section: jab, cross-punch, upper-cut and hook-punch, but it plays 2nd from last if you choose the 'Play All' option. If I'm doing all 50 minutes, I tend to programme it so I do 30 minutes of cardio first, then upper body, closing with abs. Although all the sections are cardio intense, and there is a surprising amount of lower body work too. All the workouts are based on the principal of interval training, so plenty of metabolism raising moves, incorporating fat attacking steps, strength training with plenty of sculpting and toning too - what more could you ask for!
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32 of 34 people found the following review helpful By Chickenmonkey on September 28, 2011
Format: DVD Verified Purchase
I got this video because I love kickboxing and really breaking a sweat while doing it, but I was a little skeptical that could be accomplished in only 10 minutes. (This video, like all the other 10 minute solution videos has 5 ten minute segments.) This DVD changed my mind completely- you can truly break a great sweat and burn lots of calories in a short amount of time. All the segments are kickboxing inspired, one focuses on abs, the other on your upper body, then there is a pure kickboxing segment, a cross training segment, and finally an intense cardio segment. My favorite segments are the Kickboxing Body Blast, and the Fat Attack. They will make you sweat and you will be sore the next day. I LOVE the instructor too, her name is Jessica Smith and she is so easy to listen to and follow- she makes it a pleasant experience to exercise. I would definitely recommend this video: it's effective, easy to follow, and enjoyable.
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15 of 15 people found the following review helpful By Amy Schultz on July 8, 2011
Format: DVD
This is one of my favorite workouts for days that I just dont have time to do a full workout routine. If I have literally only 30 minutes, I can do 2-3 of the workouts and get one of the best workouts for my body! I love that after only 10 minutes, I actually am dripping sweat and feeling the "burn." Keep in mind though that you probably dont want to do this on your lunch break because you will be pretty sweaty after and will need to wash your face and neck before returning to your day.
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11 of 11 people found the following review helpful By D. A. on March 25, 2010
Format: DVD
I bought this product several months after having my baby. I started off doing 1 and now I do 4 to all of the workouts (depending on how I feel). In 3 months I have dropped 4 pant sizes. My body is slimmer and I have more muscle tone. The best thing about it is now I can do push-ups. I would recommend this to anyone trying to get fit.
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10 Minute Solution: Knockout Body
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