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We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and weve developed 5 fabulous Pilates workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. You can also put all 5 sets together for an incredible 50-minute, total-body Pilates workout!
PILATES FOR ABS
Want a flatter, firmer belly? Heres your secret weapon! Pilates is all about connecting with your core and this super-targeted workout will activate your deepest abdominal muscles. By using the Pilates technique youll achieve that sleek midsection that you just cant get with crunches or other repetitive, monotonous exercises.
PILATES FOR BUNS AND THIGHS
If youre looking for a way to tone and re-shape those hard-to-reach trouble spots, this is 10 minutes very well spent! Lara uses dynamic, smooth-flowing movements to target and re-define your lower body. This Pilates routine really delivers lean, toned legs and firm, beautifully sculpted buns!
Get ready for sexy shoulders and sculpted arms! This Pilates-based program smartly incorporates light handweights to help you tone and define your arms and shoulders WITHOUT adding bulk. Sculpting Pilates is gentle like traditional Pilates, but because it adds weights, youll see faster results than ever before.
If youre serious about REALLY burning some extra calories, try this challenging, but fluid Pilates Burn sequence. Lara leads you through this distinctive workout of cardio plus toning plus all-out, total-body conditioning all wrapped into one. Keep breathing, stay focused and sweat away those pounds!
PILATES FOR FLEXIBILITY
Feel good all over with this set, which focuses on lengthening and stretching to achieve that dancers body that you just cant get from straight cardio or muscletraining workouts. You get dual benefits from this totally invigorating 10 minutes youll increase flexibility, and melt away stress and anxiety.
Very please with this video and the quality of it since I purchased it used.Published 13 days ago by Valerie Folnsbee
I just got done watching entire DVD and have to say I'm disappointed. I had high hopes because such high reviews. The cardio/burn was a joke that annoyed me. Read morePublished 17 days ago by Peep
I have used this video over and over again and love it! Lara Hudson is so good and covers all the bases.Published 2 months ago by Petra
Ehhh it was ok, I actually though the '10 Minute Solution Prenatal Pilates' was more challenging.Published 3 months ago by Aab1042
I LOVE this video. Back when Netflix offered workouts (GRRR! I still miss that!) I fell in love with this workout and it really helped me get back in fightin' shape after my... Read morePublished 3 months ago by Umami23