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We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and weve developed 5 fabulous Pilates workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. You can also put all 5 sets together for an incredible 50-minute, total-body Pilates workout!
PILATES FOR ABS
Want a flatter, firmer belly? Heres your secret weapon! Pilates is all about connecting with your core and this super-targeted workout will activate your deepest abdominal muscles. By using the Pilates technique youll achieve that sleek midsection that you just cant get with crunches or other repetitive, monotonous exercises.
PILATES FOR BUNS AND THIGHS
If youre looking for a way to tone and re-shape those hard-to-reach trouble spots, this is 10 minutes very well spent! Lara uses dynamic, smooth-flowing movements to target and re-define your lower body. This Pilates routine really delivers lean, toned legs and firm, beautifully sculpted buns!
Get ready for sexy shoulders and sculpted arms! This Pilates-based program smartly incorporates light handweights to help you tone and define your arms and shoulders WITHOUT adding bulk. Sculpting Pilates is gentle like traditional Pilates, but because it adds weights, youll see faster results than ever before.
If youre serious about REALLY burning some extra calories, try this challenging, but fluid Pilates Burn sequence. Lara leads you through this distinctive workout of cardio plus toning plus all-out, total-body conditioning all wrapped into one. Keep breathing, stay focused and sweat away those pounds!
PILATES FOR FLEXIBILITY
Feel good all over with this set, which focuses on lengthening and stretching to achieve that dancers body that you just cant get from straight cardio or muscletraining workouts. You get dual benefits from this totally invigorating 10 minutes youll increase flexibility, and melt away stress and anxiety.
A few years ago I was doing these exercises on Netflix instant, it is no longer available and was very excited to find the DVDs on Amazon. Read morePublished 16 days ago by Jackie M Cunningham
I own almost all of the 10 minute Pilates dvds and this one is by far my favorite. The ab/belly one is the best in my opinion but I enjoy them all. Read morePublished 19 days ago by J. Cole
Great video! I have people ask me all the time what I do for my abs, the 10 minute ab video is it! I like Laura Hudson too, she is a great instructor!Published 1 month ago by Lauren Harkulich
This DVD is an excellent introduction to pilates and continues to be challenging after multiple viewings. Read morePublished 2 months ago by CaptainHowdy
This is for people who already do Pilates. She does not really address safety or modifying positions. This could be dangerous for folks who don't know proper form or modification . Read morePublished 2 months ago by Lynette Borrelli
Love this DVD, easy to follow but challenging and excellent workout. Love the format of 10 mins so easy to combine workouts with time limits!Published 2 months ago by Talon
This is probably one of my 'go to' workout DVDs whenever I find myself unable to go to the gym (read: when I've been lazy all day and have not left the couch. Read morePublished 3 months ago by Eunice M