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She said she feels like she is getting a good workout and she doesn't get out of breath.
This is a great quick workout for Pilates that uses the ball effectively for positioning and to intensify the exercises.
It was very relaxing and I could feel the muscles stretch after a very challenging 40 minute workout.
I would agree what is demonstrated is not for absolute beginners. Not to say a beginner would not pick them up in a few weeks. My wife and I like them. They are short and sweet. Read morePublished 1 month ago by G Cope
I'm sure it would be a great workout. I just probably need a new ball. Once I get a new one and try it I will write another review.Published 2 months ago by marisol jalosjos
Was a Christmas gift for my daughter... Still going strong after 8 months.Published 3 months ago by Paufline L. Moreno
Too strenuous for me personally, but I love the other (basic) video using the ball, " Fitness Ball Workouts," and use it regularly.Published 5 months ago by mm
I liked the nice flow created by the instructor and
Good workout that covers all body parts without impact.
I think this will help me rebuild my core strength. I am excited and have fun using the ball..no impact and
Boy exhausting! But great workout. If you don't have a exercise ball get one, it is a great way to workout.Published 7 months ago by Kris Stanisci