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10 Minute Solution: Pilates on the Ball (2008)

10 Minute Solution , n , a  |  NR |  DVD
4.5 out of 5 stars  See all reviews (84 customer reviews)

List Price: $14.98
Price: $7.36 & FREE Shipping on orders over $35. Details
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Frequently Bought Together

10 Minute Solution: Pilates on the Ball + 10 Minute Solution: Fitness Ball Workouts + Balance Ball: Core Cross Train
Price for all three: $31.87

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Product Details

  • Actors: 10 Minute Solution
  • Directors: n, a
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: ANCHOR BAY
  • DVD Release Date: May 6, 2008
  • Run Time: 55 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (84 customer reviews)
  • ASIN: B0013D8M3A
  • Amazon Best Sellers Rank: #58,777 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates For Abs, Lower Body Pilates, Upper Body Pilates, Pilates for Flexibility and Total Body Pilates.

Customer Reviews

Most Helpful Customer Reviews
74 of 76 people found the following review helpful
5.0 out of 5 stars The most challenging yet April 12, 2008
By Mrs. W
I began working out 4 years ago when I tried the 10 Minute Solutions Pilates DVDs and have been hooked on the series ever since. I have tried other pilates (and other workouts) DVDs, but few have been as fun, enjoyable or effective as those in the 10 Minute Solutions series and this new one is no different. I love the idea of using the ball in pilates, as it presents more challenging ways to get more out of the classic moves and it provides more innovative moves that are not as common. I really love all sections of this DVD. They are as follows:

Pilates for Abs-This section focuses of course on the abs, but the ball intensifies the movements. The other thing I enjoyed was that while I was familiar with many of the moves, there were some that were new or that put a new spin on the classic moves.

Lower Body Pilates-One of the areas of the body that I find especially hard to work is the inner thighs. This workout enables me to focus on them as well as the rest of my lower body.

Upper Body Pilates-I was expecting to use weights with this section, as with the other 10 Minute Solutions Fitness Ball workout, but was surprised when they were not going to be utilized. I wasn't sure if I would be able to work my upper body effectively or efficiently without weights, but I was pleasantly surprised. This workout is a departure from many upper body workouts that I have done and really enjoyed it.

Pilates for Flexibility- This section I used at the end of my workout. It was very relaxing and I could feel the muscles stretch after a very challenging 40 minute workout. I can see me just popping this on after a hard day at the office. It is relaxing, but stretches and relaxes all of your muscles very well.
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47 of 48 people found the following review helpful
5.0 out of 5 stars Another great workout from the 10 Minute mob :-) April 26, 2008
I have practically all of the 10 minute dvds, and the vast majority are great and this is one of them. It's cued very well by Lara and it's in the usual format of four workouts and a great 10 minute stretch segment.
Obviously, each segment makes use of a stability ball and that enhances the effectiveness of the workouts. It's great for your core and they use it in here to help increase your range of motion and it adds a balance element. My favourite workout here is the abs section and like all the other workouts they do, you can program the workout to be done in any order or do only one or two or three etc workouts in one hit. It really is a no excuse workout because anyone can find the minimum of 10 minutes, and before you know it, you might even increase it to the maximum 50 minutes and while you're doing this, you're having fun. Lara is a great instructor and motivating too.
I highly recommend this to practically everyone. It's mainly intermediate to advanced, but doing shorter sections, beginners can gain a lot here too. It's great for a total body workout and it's fun. I enjoy it and hope you will too.
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42 of 47 people found the following review helpful
5.0 out of 5 stars That's what I'm talking about! May 12, 2008
I loved Lara Hudson's 10 Minute Solution Yoga, so my expectations have always been high. I didn't love her Pilates or Rapid Results Pilates from this series, and I was also underwhelmed with her Prevention release. Still, I wanted to see what she could do with the ball, and I have to say she was great.

The first time I used this, I used the Abs, Total Body and Flexibility workouts. The DVD earned five-stars that night. Hudson effectively combined traditional mat Pilates with Reformer on the Mat movements in both the abs and total body sections. Yes, I have done the majority of the exercises before, including the difficult Pike and Shell, but her explanations and set ups helped me connect them to their Pilates origins and get more out of the exercise. The Flexibility section was deceptively thorough- I got off my mat feeling like I had stretched every muscle in my lower body, and that has been evading me for months.

In the interest of thoroughness, I did the Upper Body and Lower Body sections the next day. Wow- in the good way. The Upper Body segment used a lot of movements I've done before, but this time with just the right set up to get the most out of every muscle of my upper body. The Swan, Side Plank and Twisting (not sure of the actual name) felt amazing on my upper body- worked into the smaller muscles, but not so much that I couldn't move them afterwards. The Lower Body workout was also very effective, although probably a little bit more recognizable, with variations on the Single Leg Kick, the Double Leg Kick and Bridging. Regardless, I felt just as good when I got up off my mat the second time around as I did the first.

In addition to being tough on Lara Hudson, I am also someone who generally turns my nose up on workouts that use the ball (or band or weight or what not) in every single exercise. But I still loved this and would willingly do it again.

Two thumbs up!
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24 of 30 people found the following review helpful
3.0 out of 5 stars Not for beginners July 6, 2008
By Amy
The good bit: I found that the DVD was well structured with 10 min sequences that provide a good workout at an intermediate to advanced level.
The not so good bit: I personally found the music and atmosphere of the DVD rather hectic, that is to say not relaxing, and rather lacking the elegance and harmony of what Pilates, in my opinion, is all about.
I would not recommend this video for beginners as it is rather lacking in cues for breathing, and seems to assume a prior knowledge of the techniques of employing one's core strength.
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
oved it
Published 14 days ago by kim
5.0 out of 5 stars Great Value
Was a Christmas gift for my daughter... Still going strong after 8 months.
Published 26 days ago by Paufline L. Moreno
5.0 out of 5 stars Five Stars
Excellent videos!!
Published 1 month ago by Luis
3.0 out of 5 stars but I love the other (basic) video using the ball
Too strenuous for me personally, but I love the other (basic) video using the ball, " Fitness Ball Workouts," and use it regularly.
Published 2 months ago by mm
5.0 out of 5 stars 10 Minute Solution: Pilates on the Ball
I liked the nice flow created by the instructor and
Good workout that covers all body parts without impact.
Published 3 months ago by Linda
5.0 out of 5 stars I find it easy to follow
I think this will help me rebuild my core strength. I am excited and have fun using the impact and
no strain.
Published 4 months ago by Luellen M. Oppenheim
5.0 out of 5 stars Great workout!
Boy exhausting! But great workout. If you don't have a exercise ball get one, it is a great way to workout.
Published 4 months ago by Kris Stanisci
5.0 out of 5 stars great for people with little time!
I combine 2 of the 10 min workouts with 20 mins of zumba when I have a day off. I love it. It helps to get my strenghen and my cardio together!
Published 6 months ago by Sandra Thelen
5.0 out of 5 stars A CD, the b is missing
I very nice way to keep time when excericing, the cd are a great help tool in the excerice world.You can learn different ways to excerice
Published 7 months ago by Laura Parry
5.0 out of 5 stars Goddess Kali
My daughter loves this dvd. She said she feels like she is getting a good workout and
she doesn't get out of breath. Read more
Published 7 months ago by Dancer
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