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10 Minute Solution: Slim and Sculpt Pilates-with Pilates Band (2012)

Suzanne Bowen  |  NR |  DVD
4.4 out of 5 stars  See all reviews (181 customer reviews)

List Price: $16.98
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10 Minute Solution: Slim and Sculpt Pilates-with Pilates Band + 10 Minute Solution: Rapid Results Pilates + 10 Minute Solution: Pilates Perfect Body
Price for all three: $28.03

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Product Details

  • Actors: Suzanne Bowen
  • Format: Multiple Formats, Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: ANCHOR BAY
  • DVD Release Date: September 4, 2007
  • Run Time: 54 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (181 customer reviews)
  • ASIN: B000S1MM84
  • Amazon Best Sellers Rank: #12,093 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

About the Actor

About the Instructor: Suzanne Bowen is an AFAA certified Group fitness and practical pilates instructor from Nashville, TN and has been a fitness professional for almost 10 years.

Product Description

Includes five 10-minute workouts to shape your body:
* Upper Body Pilates - In this segment, the band really takes Pilates to the next level! You'll chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based mat Pilates. * Lower Body Pilates - The toning band will tone, lift and re-shape your lower body like nothing else. Once you try it, you'll see how adding this simple tool to your Pilates workout can lead to dramatically better results! * Pilates for Abs - This workout is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy! As a bonus you'll also strengthen your powerhouse and sculpt definition in your abs. * Total Body Pilates - Use your band to enhance this calorie burning, body sculpting challenge. The workout uses ultra-efficient compound movements to give you MORE results in LESS time. * Pilates for Flexibility - This dynamic stretching segment will leave you feeling fantastic. Keep using this segment and your entire Pilates practice will noticeably improve!

Customer Reviews

Most Helpful Customer Reviews
62 of 63 people found the following review helpful
5.0 out of 5 stars Perfect Pilates addition September 7, 2007
By Mrs. W
This is another winner for the 10 Minute Solutions series and another wonderful pilates addition. I cannot say how much I love the 10 Minute series, which allows me to workout for as little or as long as my schedule allows, plus provides effective workouts and this one is no different! I loved the other pilates dvds in this series, but this one is unique in that you use a resistance band with it, which I love. It gives an added "umph" to get toned even quicker with the band. The moves are very effective and unique. The instructor, Suzanne Bowen, gives wonderful cuing, very helpful in describing the moves before they are done and gives good modifications when possible. She is easy to follow and listen to. The different workouts, each targeted to a different area of the body and then a stretching segment, really are fun and get the job of toning and slimming the body done! I am very excited to have added this to my collection!
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52 of 54 people found the following review helpful
5.0 out of 5 stars 10 Minute Solution delivers again :-P August 22, 2007
As always, you get five different 10 minute segments here and a 6 foot resistance band. I like the fact that you can do either 10 minutes only, or close to an hour if you put them all together. Everyone can do at least 10 minutes and then before you know it, you could be at the end and have done 50 minutes.
In each of the segments, you work specific body parts like lower body and upper, total body, abs and a stretch. You can do these in any order you like and that keeps it interesting and fresh. With the band, you can hold it in different positions to give yourself more of a challenge (like making it shorter to up the resistance).
Suzanne Bowen is a good instructor and she is friendly and cues really well. This workout is fun and easy enough to do and I especially love the stretch. I like doing this whole workout in different orders each time (keeping the stretch till the end though) to not let myself get bored. I'm really enjoying this (I got it at another online source) and always look forward to new workouts from them.
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29 of 29 people found the following review helpful
5.0 out of 5 stars Excellent Video December 21, 2008
Format:DVD|Verified Purchase
This is actually one of the better videos I've found. I have a lot of exercise videos to compare it to, including many on yoga and pilates, and I really like this one a lot. The workout is direct and clear. Suzanne demonstrates, sets it up, often notes easier alternatives, and then does the workout with you. No fancy production and music, no annoying chitter chatter, but that's a good thing. There's an introduction segment, but you can skip that and then the five separate exercise sections just get down to business. The exercises flow rather fast, so it's best to watch everything first to familiarize yourself with the positions. It may seem too fast at first, but you will appreciate the speed later on when you know the routines and just want to do them as efficiently as possible. I really like the flow of things within each segment.

I hadn't used bands before (a band comes with the video) and had thought they were probably not very useful, but after using the band I've come to think it's a very good tool for pilates. The band doesn't really take the place of Pilates equipment, nor does it replace weights etc. The band with this video doesn't provide a lot of actual resistance (I suspect it's a "light" weight band, although nothing defines what level it is). The degree of resistance it provides seems to help you stay in the proper position and you can thus focus on the movements rather than getting distracted by holding yourself in a particular pose. This seems to make things easier on your neck and lower back, for example.

I like the organization: five 10-minute segments, divided into body parts such as lower body, upper body, abs, etc. For one thing, you know going into a segment exactly what is being targeted.
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20 of 20 people found the following review helpful
5.0 out of 5 stars The best, most effective, kick-butt pilates!! October 14, 2008
I recently purchased Suzanne's Slim & Sculpt Pilates DVD thinking "Gosh, I hope I break a sweat on this one" 'cause other pilates tapes didn't do anything for me.Boy,was I wrong!! The resistant bands that come with it makes for a tremendous workout. I was sweating like a dog by the time I finished the last exercise on the first 10 minute session. I am a very active person, I walk everyday and jump rope for about 45 minutes, but this workout tested my limits, by the third day I felt muscle aches from muscles in places I didn't know exist. The abs segment is one of my favorites, I love how my abs look and feel. I LOOOOOOOOOOOOOOOOOve this DVD and would recommend it for anyone. Suzanne is a great instructor and she's very seet. I definitely will be buying all other products from her.
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18 of 19 people found the following review helpful
5.0 out of 5 stars Excellent and Challenging Pilates workout November 6, 2007
Each 10 minute section had classic pilates exercises in a nice, flowing routine. In the abs section you'll do the roll up, hundred and single and double leg stretch. The resistance band not only provides an added challenge, it also helps you to maintain good form. In the lower body section there are leg raises done lying on your back, on your side and in reverse plank. I was surprised at how effective the upper body section was. You cover all areas - biceps, triceps, chest, back and shoulders in a nice, sculpting series. I liked that the total body section was challenging without being impossible. Suzanne's good form and great cuing make this workout easy to follow.
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Most Recent Customer Reviews
4.0 out of 5 stars Goddess Kali
I tried this dvd. Its like doing a weight workout, same kind of exercises but using the rubber band for resistance. In the stretching section they used yoga poses. Read more
Published 1 month ago by Dancer
5.0 out of 5 stars Five Stars
Excellent videos!!
Published 1 month ago by Luis
5.0 out of 5 stars I am 52 yrs old and this workout is easy on the joints although I am...
This workout is challenging and very effective. I am 52 yrs old and this workout is easy on the joints although I am using a lot of muscular energy. Love it!
Published 1 month ago by Angie Burris
3.0 out of 5 stars Three Stars
Published 2 months ago by kenneth t.
5.0 out of 5 stars Five Stars
Excellent workout, easy to follow instruction.
Published 2 months ago by heather jewell
5.0 out of 5 stars Great DVD
Great workout. She does a great job explaining what you are doing. I like that I can pick and choose what I want to focus on.
Published 3 months ago by Emily Lewis
1.0 out of 5 stars Very disappointed!
I wanted to get the instant video instead of the DVD so I can stream watch it on my Roku. So I called customer service and asked them how I can purchase the Band separately. Read more
Published 4 months ago by Bettie
5.0 out of 5 stars Great workouts
Love the 10 minute sessions, work well & easy to fit into your day. Keeps you motivated and targets the right areas
Published 6 months ago by Dani
5.0 out of 5 stars Awesome workout!
This 10 minute workout DVD is ripping good! Pick your spots, or do a total body workout... 10 minutes or's up to you. You will not be disappointed in the DVD.
Published 6 months ago by darlene
5.0 out of 5 stars Awesome!
I enjoy this workout, I have been doing this workout at least 3-4 days a week for a couple of weeks now and I really feel some benefits already. It is addictive. Read more
Published 6 months ago by Shamp
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