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Pilates For Buns & Thighs: Get ready to strengthen your lower body and get toned, firm thighs and buns – even as your belly continues to get bigger.
Standing Pilates: For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination – things needed throughout pregnancy, especially needed in the third trimester.
Core Pilates: This workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy.
Pilates For Flexibility: Allow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being.
Total Body Pilates: Designed to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor.
Postnatal Bonus Workout Flat Belly Fast: As a special bonus to use after your pregnancy, this core-focused segment created by instructor Suzanne Bowen zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. A set of 2- 3 pound dumbbells and 1-2 pillows are recommended for this workout.
The exercises are quite good and my wife has really enjoyed using this video expect for two things:
#1 Throughout the video Ms. Read more
I do this every morning for 10 mins and my arns are so toned that i get stopped every where I go. I'm 4 months pregnant and have gained 7 lbs in total and a lot has to do with this... Read morePublished 2 days ago by Miry B
It's a great workout, fast paced but not so much so to where you're out of breath. I didn't like all the floor work on your back, though. Not good for baby.Published 11 days ago by mamafrakes
My favorite prenatal workout DVD! I like that I can pick and choose 10 minute workout segments.Published 21 days ago by Jules
I have never tried Pilates before this DVD and I love it! I usually enjoy just yoga while pregnant but this DVD is defiantly on the top of my list! Read morePublished 27 days ago by S. Shields
I love this video! First, prior to pregnancy, I certainly workout all the time, but I am not an intense cardio junkie. Read morePublished 29 days ago by Britta B