- Sorry, this item is not available in
- Image not available
- To view this video download Flash Player
|Price:||$9.94 & FREE Shipping on orders over $35. Details|
|You Save:||$5.04 (34%)|
Pilates For Buns & Thighs: Get ready to strengthen your lower body and get toned, firm thighs and buns – even as your belly continues to get bigger.
Standing Pilates: For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination – things needed throughout pregnancy, especially needed in the third trimester.
Core Pilates: This workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy.
Pilates For Flexibility: Allow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being.
Total Body Pilates: Designed to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor.
Postnatal Bonus Workout Flat Belly Fast: As a special bonus to use after your pregnancy, this core-focused segment created by instructor Suzanne Bowen zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. A set of 2- 3 pound dumbbells and 1-2 pillows are recommended for this workout.
The DVD has 5 workouts you can do with each one being 10 minutes.
The workouts are challenging enough to feel like you're getting something out of them, without straining your body and making you uncomfortable.
Now I'm feeling great and I am sure these workouts will be helpful during labor and help me get my body back after the baby comes.
i did these exercises from 4 months up until the day before I delivered my son. the moves are amazing, and they prepared my body throughout the pregnancy and for the delivery! Read morePublished 4 days ago by coley
I love this workout!!! I would describe myself as very fit and with my first pregnancy and working full time - especially in my first trimester, I was so tired! Read morePublished 5 days ago by David Leckey
This and Summer Sanders were my goto prenatal DVDs and I felt good for my whole pregnancy. This is five ten minute workouts and you can do them all, just one, or any combo. Read morePublished 6 days ago by Reading Mommy
I did this video throughout my entire pregnancy. Sometimes I would just do one 10 minutes sections and other times I would do all 5. It was great to have that flexibility. Read morePublished 7 days ago by BKV
Great dvd! I love that the workouts are only 10 minutes each!Published 8 days ago by Anajulia Kennedy
I love this workout! The only reason I gave it 4 stars instead of 5 is because it dose not have a arms exercise and I was looking forward to that.Published 8 days ago by Bridgette Meliza
Love the themed 10min segments! Lizbeth Garcia is appropriately enthusiastic (but never annoyingly so) and easy to follow. Read morePublished 11 days ago by D. Speelman