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Pilates For Buns & Thighs: Get ready to strengthen your lower body and get toned, firm thighs and buns – even as your belly continues to get bigger.
Standing Pilates: For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination – things needed throughout pregnancy, especially needed in the third trimester.
Core Pilates: This workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy.
Pilates For Flexibility: Allow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being.
Total Body Pilates: Designed to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor.
Postnatal Bonus Workout Flat Belly Fast: As a special bonus to use after your pregnancy, this core-focused segment created by instructor Suzanne Bowen zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. A set of 2- 3 pound dumbbells and 1-2 pillows are recommended for this workout.
The DVD has 5 workouts you can do with each one being 10 minutes.
The workouts are challenging enough to feel like you're getting something out of them, without straining your body and making you uncomfortable.
Now I'm feeling great and I am sure these workouts will be helpful during labor and help me get my body back after the baby comes.
Loved this with both my pregnancies. Helped with back pain and was a safe and effective way to get excercise. Loved this DVD!Published 3 hours ago by Megonus
I've only done a couple of workouts, but I really like this one. I do feel like I actually work and my body feels good and relaxed when I'm done. Read morePublished 2 days ago by R. Norris
I love that I can make my own workout! I try to do at least 3 10-minute segments at a time and its great that you can customize. Read morePublished 3 days ago by KEG
I purchased this video in my second trimester, and have been using it regularly. I love that you can customize your workout by selecting a series of segments, or a different... Read morePublished 10 days ago by lisiology
A wonderful prenatal DVD! I have been using it for the last half of my pregnancy and LOVE it! highly recommend.Published 14 days ago by K'sMommy
Very good, simple, quick pilates video. Good for people who are new to pilates. I like that I can either play all the workouts, or select the ones I want to do that day.Published 15 days ago by R.K.
This is great. Just did it for the first time & it's a nice little work out. Had me feeling great. Can't wait to see results.Published 16 days ago by Jarnold995