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Pilates For Buns & Thighs: Get ready to strengthen your lower body and get toned, firm thighs and buns – even as your belly continues to get bigger.
Standing Pilates: For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination – things needed throughout pregnancy, especially needed in the third trimester.
Core Pilates: This workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy.
Pilates For Flexibility: Allow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being.
Total Body Pilates: Designed to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor.
Postnatal Bonus Workout Flat Belly Fast: As a special bonus to use after your pregnancy, this core-focused segment created by instructor Suzanne Bowen zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. A set of 2- 3 pound dumbbells and 1-2 pillows are recommended for this workout.
love this, I can work out as much or as little as I can. Being pregnant your energy levels are unpredictable but having the flexibility to manage whether to do 10 minutes or a full... Read morePublished 5 days ago by JF
What I did do was good. However felt so yucky most of pregnancy ( now at 38) weeks I didn't work out as much as I had hoped.Published 10 days ago by Christina Yvette Pina
Short and effective sessions. Good to mix with other prenatal pilates and loved the flexibility exercises!Published 10 days ago by Amazon Customer
Less pregnancy related pilates and more like a scaled back regular pilates, at least thats what my wife saidPublished 11 days ago by Steeverino
Great, quick workouts for pregnant moms. You will need some basic supplies: couple of pillows and some light hand weights. Read morePublished 19 days ago by TFizzle
I tried few Prenatal workouts and this one is by far the best.
I LOVE her attitude, her voice, her calm and nice instructions...
I love the music. Read more
Totally endorse this product. I still use it 3months postpartum. It balances you, ease your mind and gives you great energy.Published 22 days ago by aesha Thomas
Enjoy using this workout DVD because the segments are short but effective. Much easier for me to tolerate ten minute segments as I am getting farther into pregnancy, so I find... Read morePublished 23 days ago by Pen Name