- Sorry, this item is not available in
- Image not available
- To view this video download Flash Player
No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for one amazing, prenatal pilates workout! Highlighted in the August 16th, 2007 issue of The New York Times, this DVD will allow you to modify your workouts to your pregnant body.
Pilates For Buns & Thighs: Get ready to strengthen your lower body and get toned, firm thighs and buns – even as your belly continues to get bigger.
Standing Pilates: For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination – things needed throughout pregnancy, especially needed in the third trimester.
Core Pilates: This workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy.
Pilates For Flexibility: Allow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being.
Total Body Pilates: Designed to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor.
Postnatal Bonus Workout Flat Belly Fast: As a special bonus to use after your pregnancy, this core-focused segment created by instructor Suzanne Bowen zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. A set of 2- 3 pound dumbbells and 1-2 pillows are recommended for this workout.
I rotate about 5 prenatal exercise DVDs, and this is my favorite. There are five 10-min routines, and I do three at a time. Read morePublished 2 days ago by JK
I've used this workout throughout my pregnancy and have loved it! She modifies for first, second, and third trimester. Read morePublished 14 days ago by Tania Girardo
Fantastic. I use it almost every day. Very easy to fit into my daily routine.Published 17 days ago by Kristin
This DVD has some nice workout sequences in it, but it is certainly more suitable for early pregnancy. Read morePublished 20 days ago by aloharosa
I have an Aero Pilates machine that I used almost daily prior to my pregnancy, but a considerable amount of my workout required me to lie flat on my back on the machine so I ended... Read morePublished 21 days ago by Kerry
I guess no one told this woman that you're not supposed to do workouts lying on your back. The weight of the baby in the uterus cuts off circulation in an artery that carries blood... Read morePublished 22 days ago by Working Mom
Awesome video! Love that the segments are broken up into 10 minute segments to either pick one if I have limited time or knock them all out! Read morePublished 27 days ago by Daniella Liedholm