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Pilates For Buns & Thighs: Get ready to strengthen your lower body and get toned, firm thighs and buns – even as your belly continues to get bigger.
Standing Pilates: For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination – things needed throughout pregnancy, especially needed in the third trimester.
Core Pilates: This workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy.
Pilates For Flexibility: Allow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being.
Total Body Pilates: Designed to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor.
Postnatal Bonus Workout Flat Belly Fast: As a special bonus to use after your pregnancy, this core-focused segment created by instructor Suzanne Bowen zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. A set of 2- 3 pound dumbbells and 1-2 pillows are recommended for this workout.
This is a great workout! It isn't too hard, but it definitely gets your heart pumping and you feel it the next day! Read morePublished 5 days ago by Destinie Sampson
Old DVD but a good workout! Used this my whole pregnancy to stay fit and active!Published 8 days ago by wes
The perfect amount of time to get you going -- I almost always did another one after I got started.Published 9 days ago by rosewine
I bought this so I wouldn't need to worry about the Pilates exercises on your back after 16 weeks, but the very first segment included exercises laying flat on your back. Read morePublished 10 days ago by Robert Weidman
Used this at least once a week while pregnant. I love that you can customize your own workout with this DVD. The postnatal tummy tightener on the DVD is also great!Published 18 days ago by erica conrad
Love the 10 minute option to get in a quick pick me up workout and the stretching portion feels really good.Published 20 days ago by Summer
Love this set! I've not done pilates before, but the moves are pretty simple. I love being able to make my own work out. Read morePublished 21 days ago by Amber