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Pilates For Buns & Thighs: Get ready to strengthen your lower body and get toned, firm thighs and buns – even as your belly continues to get bigger.
Standing Pilates: For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination – things needed throughout pregnancy, especially needed in the third trimester.
Core Pilates: This workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy.
Pilates For Flexibility: Allow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being.
Total Body Pilates: Designed to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor.
Postnatal Bonus Workout Flat Belly Fast: As a special bonus to use after your pregnancy, this core-focused segment created by instructor Suzanne Bowen zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. A set of 2- 3 pound dumbbells and 1-2 pillows are recommended for this workout.
Meh...i do like this workout if I have limited time but it is really fast-paced. I have a hard time changing from one position to the next as quickly as you should. Read morePublished 2 hours ago by Jessica
Loved this video! In my 2nd and 3rd trimester I would wake up with hip pain and sciatica. Doing the stretches would loosen me up and instantly made me feel better. Read morePublished 7 hours ago by Taralyn Burnett
AWESOME dvd to do while pregnant! I like that you can custom your work outs for 10mins or longer!Published 2 days ago by S. R. GREEN
Super fast delivery and I love DVD the workouts are great!!Published 13 days ago by Courtney Walter
I love this DVD! I'm almost in my 3rd trimester and I've been using the DVD since I got my energy back at the start of my 2nd trimester. Read morePublished 14 days ago by Kaitlin Andrews
Love, love, love!!! This is the perfect pregnancy workout!! You can do as many 10 min increments as you'd like. So if pressed for time just do 1 or 2. Read morePublished 22 days ago by debbie
This video is great! It helped me sleep better, helped my balance, and even helped keep me from peeing when I sneeze (it includes kegels)! Read morePublished 22 days ago by SS