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Pilates For Buns & Thighs: Get ready to strengthen your lower body and get toned, firm thighs and buns – even as your belly continues to get bigger.
Standing Pilates: For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination – things needed throughout pregnancy, especially needed in the third trimester.
Core Pilates: This workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy.
Pilates For Flexibility: Allow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being.
Total Body Pilates: Designed to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor.
Postnatal Bonus Workout Flat Belly Fast: As a special bonus to use after your pregnancy, this core-focused segment created by instructor Suzanne Bowen zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. A set of 2- 3 pound dumbbells and 1-2 pillows are recommended for this workout.
Good Pilates video but not challenging enough for experienced or advance PilatitesPublished 1 day ago by Scott - Chantilly, VA
I know this video is supposed to be targeted towards women with little time to workout, but my mind was far busier than my body. Read morePublished 3 days ago by Kathryn Morris
This is the perfect pregnancy workout video. This is my third pregnancy and my best pregnancy so far. My first pregnancy, I walked a lot. Read morePublished 4 days ago by Monica Beland
Some of the exercises were hard on my pregnant back though I was sure I had the correct form. She moves fast, so make sure you can keep up!Published 8 days ago by Tatiana
fun and not too strenuous but if you do them all you really feel like you got some exercises in!Published 12 days ago by S Jones
Love how you can customize it for your wants and energy level. There's great ideas for how to modify your favorite pilates/yoga exercises, too.Published 12 days ago by threadgoddess
I love this DVD. I have been using it throughout my pregnancy. I did not do pilates regularly prior to getting pregnant, but was still able to follow along and get a nice work-out.Published 19 days ago by Lisa L
Awesome video. Perfect length workouts. Made my tired back feel so amazing each and every time!Published 24 days ago by Mama2M
I exercised couple days week until my pregnancy made it uncomfortable. This disc was great! Here i am w my 2nd pregnancy, not as active as i was w the 1st & its still a great tool... Read morePublished 26 days ago by Amazon Customer