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Pilates For Buns & Thighs: Get ready to strengthen your lower body and get toned, firm thighs and buns – even as your belly continues to get bigger.
Standing Pilates: For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination – things needed throughout pregnancy, especially needed in the third trimester.
Core Pilates: This workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy.
Pilates For Flexibility: Allow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being.
Total Body Pilates: Designed to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor.
Postnatal Bonus Workout Flat Belly Fast: As a special bonus to use after your pregnancy, this core-focused segment created by instructor Suzanne Bowen zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. A set of 2- 3 pound dumbbells and 1-2 pillows are recommended for this workout.
I think this is a good workout for early pregnancy but after about 5 months it started to hurt doing some of the exercises, especially the ones for abs and the ones in which you... Read morePublished 10 hours ago by Atlreviewer
Great video. Allows you to personalize your workout. Anywhere from 10 to 40+minutes. Love it.Published 7 days ago by ASW
Used this in my first trimester with my first baby. Super easy to do before work in the morning. 10 minutes? I've got that. Read morePublished 9 days ago by ChristianaR
This DVD + Denise Austin prenatal and Prenatol yoga by Shiva Rea where my go to workout during my pregnancy. Loved every workout of this video. Read morePublished 18 days ago by emilie_d
Love this workout, and I'm not even pregnant! I have some arthritis issues in hips and knees myself, and also teach a pilates class of women my age or older. Read morePublished 18 days ago by hel410
Love these workouts & that you can customize it every time for whatever workouts you feel like doing. The 10 min segments go by so fast & the instruction is great :)Published 19 days ago by CaliforniaComet
The exercises are quite good and my wife has really enjoyed using this video expect for two things:
#1 Throughout the video Ms. Read more
I do this every morning for 10 mins and my arns are so toned that i get stopped every where I go. I'm 4 months pregnant and have gained 7 lbs in total and a lot has to do with this... Read morePublished 28 days ago by Miry B