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10 Minute Solution: Prenatal Pilates

4.5 out of 5 stars 703 customer reviews

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(Aug 07, 2007)
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$9.60
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Editorial Reviews

NO TIME TO EXERCISE? We have the solution for you -- the l0 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic body band workouts that are just 10 minutes each. The workouts will tone and reshape your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, body-transforming workout!

Special Features

None

Product Details

  • Actors: Lizbeth Garcia
  • Format: Multiple Formats, Closed-captioned, Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Starz / Anchor Bay
  • DVD Release Date: August 7, 2007
  • Run Time: 67 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (703 customer reviews)
  • ASIN: B000RIWARG
  • Amazon Best Sellers Rank: #838 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Format: DVD Verified Purchase
After a shaky first trimester, my doctor gave me the ok to exercise again. I started shopping for a good, fun workout DVD. I tried the "Buff Moms-to-be" workout - don't bother with that one. Way to wimpy. Next, I got the "The Perfect Pregnancy Workout" DVD. I love that workout. By far my favorite. However, there isn't much core work involved, so I thought I'll get a pilates DVD, so I can alternate workouts. So, I ordered "Pilates during Pregnancy." That workout is way too brutal. It made me hurt all over, and not in a good way. Finally, I ordered the "10-Minute Solution Prenatal Pilates" DVD. Oh, how I love this workout. The whole body gets a workout. Every muscle in your body is working. The workout is just right - not too wimpy and not too hard. Very doable. You'll feel great afterwards. The instructor is very pleasant, and the background is very inviting. The music is there, but not overpowering. There are five 10 minute sections: Standing Pilates, Core Pilates, Pilates for Buns & Thighs, Total Body Pilates, and Pilates for Flexibility (my favorite). You can select the "Play All" feature, or you can create your own workout by selecting only the sections you want to do. I recently started some physical therapy for my sciatica, and the therapist commented on how great my muscle tone is, especially in my core. I told her about this DVD, and she told me to keep it up, since it seems to work well. I'm now 34 weeks pregnant, and I will continue to use this DVD and "The Perfect Pregnancy Workout" as long as I can.
A number of people have raised some concerns about some of the exercises on this DVD that are done laying on your back. First of all, the amount of time you spend on your back is extremely short. A couple of minutes at the most. I spend more time laying on my back during ultrasounds.
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I'm in the 5th week of my 3rd pregnancy. I gained 45 with my first and was in terrible shape. I didn't loose the weight until after my 2nd pregnancy where I only gained 25, but started overweight. I finally lost all the baby weight and then some and now here I am for #3. I am no where near in great shape, but at least my weight is down and I'm working on it. I started working out early and I've promised myself I would have a more healthy pregnancy this time. My diet is great, I just needed to find a workout that I would enjoy and that wouldn't take an hour of my time. I purchased 4 pregnancy workouts - 2 pilates and 2 yoga and I love them all. I looked at pretty much every prenatal workout Amazon has to offer (spent a couple days reading reviews) and am super happy with my choices. All 4 make the workout very personal, the music is great, and there isn't any of that super peppy over acting stuff like so many workouts. They are all well trained in their art and have many years of experience behind them.

#1 - 10 minute Solution Prenatal Pilates with Lizbeth Garcia
This really energized me. It uses weights along with great moves and my heart rate was up and going. I love Lizbeth Garcia. I LOVE that you can pick which order you do the workouts in and you can do one or as many as you like! I'm looking forward to the postnatal workout after my beautiful little one arrives!

#2 - Prenatal & Postnatal Yoga with Elena Brower
This is a great workout! This is my first time doing yoga, though I've done some of the moves in my regular non-pregnancy pilates workouts, and I'm loving it. It has really loosened up my stiffness and made my hips and lower back feel so much better. I thought I was going to die during my 2nd pregnancy because of all my aches and pains.
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1 Comment 275 of 282 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Format: DVD Verified Purchase
Okay, I bought this workout video for the Pilates for Flexibility section, as I wanted a nice stretchy type workout to do before I go to bed. This fits that bill. I have however, previewed the other segments and would like to address concerns about working out while lying on your back.

First, this video is NOT endorsed by the ACOG because you DO some parts of some workouts on your back (hey, it's Pilates). However, the time is limited that you are on your back, and for each exercise that you do on your back, you're moving around--up, down, side-to-side. The whole reason for the "don't lie on your back after 20-weeks" rule is that the growing uterus can exert pressure on the inferior vena cava (a major vein which returns blood from your lower body to your heart)--which can result in dizziness, low blood pressure, and a possible reduction in blood flow to the uterus and, therefore, baby. So, in my non-professional opinion (although, this is my second pregnancy, so I'm not a complete newbie), as long as you're not on your back for too long, and especially if you're moving around stretching and exercising, it's not a big deal.

If you're still concerned, I'll break it down by section.
Two sections--Standing Pilates and Total Body Pilates have no portion where you are on your back.
Core Pilates obviously has you on your back, but it's on an incline, so that eliminates/reduces the pressure on the inferior vena cava.
Pilates for Buns and Thighs has you lay flat, mostly to lift your pelvis for bridges and the like. Again, movement is going to reduce the pressure, and it's only for about 3 minutes of the segment.
Pilates for Flexibility has me on my back for about 2 minutes total, and for most of that time I'm rolling from side-to-side stretching.

I hope that answers people's concerns about this video.
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Is this safe for beginners?
i was wondering this same thing? is it for beginners?
21 days ago by Margaret F. |  See all 2 posts
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10 Minute Solution: Prenatal Pilates
This item: 10 Minute Solution: Prenatal Pilates
Price: $9.60
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