10 Minute Solution: Rapid Results Pilates
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Arm & Shoulder Shaper: Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results.
Waist Slimmer: Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core.
Total Body Blast: This total-body conditioning segment is a real calorie burner – AND it’s unique, fluid and fun!
Slim & Sleek Stretch: Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.
Top Customer Reviews
1 - Review the move according to the teacher and practice it once.
2 - Pause the DVD.
3 - Do the move AT YOUR OWN PACE and AT YOUR OWN LEVEL.
4 - Do not try to keep up with the teacher.
After 4-6 sessions on the DVD, you should be able to do the moves SLOWLY, but WITH STRENGTH and BETTER CONCENTRATION - AT YOUR OWN PACE, even if it takes you longer than the prescribed 10 minutes.
If you try to keep up with Lara - you could end up inflaming your lower back, or straining your neck.
You have to ask yourself - what's my goal?
To get stronger?
Or to get it over with in 10 minutes?
What makes this DVD better than some of the other pilates DVD's on the market is: (1) very good breathing and technique cues (SO important); (2) instruction while doing the moves as opposed to wasting time explaining what you're going to be doing (so that you're actually moving for all 10 minutes of each segment); (3) really rigorous segments- you'll work up a sweat in just ten minutes no matter which one(s) you do; (4) short reps which really focus in on technique and doing the moves the right way to reach results; (5) some new and interesting moves- not merely the same old ones you see on every other DVD out there; (6) NO excuses allowed- everyone can find just 10 extra minutes at the very least to squeeze in a great workout; and (7) something for everyone- whether you're looking to tone your core, arms, hips, butt or legs, you'll find a great workout.
If you're new to pilates, you may want to watch it first before attempting to follow it to make it easier, as the moves a/o techniques may be new to you.
My only gripe is that she recommends doing exercises- particualrly in the "core" segment- with a rounded back and not in neutral pelvis position (which I've been taught is the correct pilates position). Apart from that one complaint, its an awesome workout and you'll feel it the next day whether you do one segment or all of them!
This is the first "programmable" exercise DVD I've used, and I like being able to pick and choose which exercise segments to do and in which order - this makes it easier for me to get motivated to start (and once I start, I'm fine).
Most Recent Customer Reviews
I love this dvd! I come back to it over and over for a quick workout that really works your body well. Read morePublished 10 days ago by Regina F Peachey
Being a stay at home mother of 3 young kids made it almost impossible to get a workout in so I loved that this dvd is broken down into 10 minute sections. Read morePublished 10 days ago by Amazon Customer
Like her instructions and voice. I like being able to arrange the sequence of the sections. I modify some of the moves. Read morePublished 21 days ago by janis
I love this video! The beginning is a little lengthy with the explanation of what to expect but you can move past this and choose what section you want to address. Read morePublished 27 days ago by Kim
A more intense workout than the 10 Minute Solution that has purple writing.Published 3 months ago by MK