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The exercises are easy to follow and you can feel your muscles work.
I really like the workouts contained in each section and like that you can do as many as you want and still feel like you've gotten a decent workout.
I love that each segment is 10 minutes long - so if you're short on time, you can just do one or two.
this is so great for when you are in a rush or even combining however many you like. The fact that they are in 10 minute sequences makes the workout felt faster.Published 12 days ago by Laura
The perfect dvd to get back in shape when you have little to no time.Published 12 days ago by marykate3218
I love this video for a quick workout. You feel great after doing one 10 min session and sometimes I do the slim & sleek just to unwind.Published 29 days ago by Kaitlyn Leaf
This is a really good workout. I was afraid it wouldn't work me hard enough since I go to the gym a lot and am in pretty good shape. But it is very well done. Read morePublished 1 month ago by nana