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Editorial Reviews
NO TIME TO EXERCISE? We have the solution for you--the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes each. These 10 minute workouts use a toning ball to deliver faster, more dramatic results and fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites, or do them all together for one incredible, 50 minute Pilates training session!
Total Body Toner
Do this segment anytime for a quick tone up! You'll begin by warming up the deepest layers of your abdominals, then gradually intensify with exercises specifically designed to create a lean, toned body.
Buns & Thigh Sculptor
Use the ball to sculpt your lower body without adding bulk. This set of exercises will firm your buns and tone your thighs like nothing else.
Strength & Flexibility Pilates
This dynamic sequence uses the ball to increase flexibility and build strength leading to a healthier, fitter body. Core Conditioning: By using this very focused, targeted routine to strengthen your core you can develop flatter abs AND better posture which makes everyone look better.
Standing Pilates Sculpt
In this highly effective, flowing workout you'll do Pilates mat exercises in standing positions to gracefully tone your upper and lower body while tightening your core with balance work.
KIT INCLUDES:
-Toning Ball
-FULL-LENGTH DVD Featuring 5 Different 10-Minute Workouts
ABOUT THE INSTRUCTOR: Andrea Leigh Rogers is an ACE certified instructor from Boca Raton, Florida. She holds a Classical Pilates certification, and is a member of the Pilates Method Alliance.
Total Body Toner
Do this segment anytime for a quick tone up! You'll begin by warming up the deepest layers of your abdominals, then gradually intensify with exercises specifically designed to create a lean, toned body.
Buns & Thigh Sculptor
Use the ball to sculpt your lower body without adding bulk. This set of exercises will firm your buns and tone your thighs like nothing else.
Strength & Flexibility Pilates
This dynamic sequence uses the ball to increase flexibility and build strength leading to a healthier, fitter body. Core Conditioning: By using this very focused, targeted routine to strengthen your core you can develop flatter abs AND better posture which makes everyone look better.
Standing Pilates Sculpt
In this highly effective, flowing workout you'll do Pilates mat exercises in standing positions to gracefully tone your upper and lower body while tightening your core with balance work.
KIT INCLUDES:
-Toning Ball
-FULL-LENGTH DVD Featuring 5 Different 10-Minute Workouts
ABOUT THE INSTRUCTOR: Andrea Leigh Rogers is an ACE certified instructor from Boca Raton, Florida. She holds a Classical Pilates certification, and is a member of the Pilates Method Alliance.
Customer Reviews
Most Helpful Customer Reviews
22 of 23 people found the following review helpful
By Alli
I am beginning to wonder if the 'Quick' in this title, has a double meaning in that the instructor not only talks very quickly, but also carries out the moves in double quick time. Not that this is a bad thing, just a change of pace from the previous Pilates DVDs from 10 Minute Solutions.
There are 5, 10 minute workouts, mostly concentrating on lower body, abs, flexibility and balance. The first 4 workouts are fantastic (once you get up to the instructor's speed) and the ball presents more of a challenge than I could have imagined. The routines are both stretching and challenging, fantastic for toning, core stability, balance, strength, posture and flexibility. The moves are fun too - my favourites including 'the helicopter' and the sequence of ballet moves, plus pulsing the ball is alot harder than it looks, and you will really feel your muscles burning when you're done.
The standing abs workout is the only section not to utilise the ball, and while I'm not convinced of the difference it will make to defining a better waist, the balance work is brilliant - very graceful. There isn't a dedicated section for arms, but this routine is done with your arms held up, so you will get some work done here, and in the other segments, as part of the overall sequences.
The instructor also focuses on coordinating and posture, explaining all the moves clearly, but in a very hurried fashion. She comes across as efficient and precise, preferring brisk instruction over a friendlier, more relaxed style, but this doesn't distract from the workout, my only criticism would be the overuse of the word 'gorgeous' as it's said so frequently, I found myself looking out for it!
Overall, a great addition to the 10 Minute Solution Pilates series.
As a footnote, in case you were wondering, the ball is quite small, and comes with a straw device that you use to inflate with your mouth, bit like a very sturdy balloon.
There are 5, 10 minute workouts, mostly concentrating on lower body, abs, flexibility and balance. The first 4 workouts are fantastic (once you get up to the instructor's speed) and the ball presents more of a challenge than I could have imagined. The routines are both stretching and challenging, fantastic for toning, core stability, balance, strength, posture and flexibility. The moves are fun too - my favourites including 'the helicopter' and the sequence of ballet moves, plus pulsing the ball is alot harder than it looks, and you will really feel your muscles burning when you're done.
The standing abs workout is the only section not to utilise the ball, and while I'm not convinced of the difference it will make to defining a better waist, the balance work is brilliant - very graceful. There isn't a dedicated section for arms, but this routine is done with your arms held up, so you will get some work done here, and in the other segments, as part of the overall sequences.
The instructor also focuses on coordinating and posture, explaining all the moves clearly, but in a very hurried fashion. She comes across as efficient and precise, preferring brisk instruction over a friendlier, more relaxed style, but this doesn't distract from the workout, my only criticism would be the overuse of the word 'gorgeous' as it's said so frequently, I found myself looking out for it!
Overall, a great addition to the 10 Minute Solution Pilates series.
As a footnote, in case you were wondering, the ball is quite small, and comes with a straw device that you use to inflate with your mouth, bit like a very sturdy balloon.
9 of 9 people found the following review helpful
By Westie mom
Amazon Verified Purchase
I really like this pilates video. It is challenging. However, if I had not had previous instruction, I would not have been able to correctly perform the exercises or even keep up. I feel as if the instructor does not give some very basic training on engaging the core. It is great for those who have intermediate to advanced skills.
7 of 7 people found the following review helpful
4.0 out of 5 stars
Five quick-moving, 10-minute Pilates routines for those with previous Pilates experience
June 14, 2011
This DVD is part of the 10 Minute Solution series, DVDs which offer five 10-Minute workouts. Quick Sculpt Pilates is led by Andrea Leigh Rogers, who more recently has founded the Xtend Barre workout franchise (see Xtend Barre: Lean & Chiseled). Rogers has a background in professional dance and is certified in classical Pilates instruction. Here she uses a small Pilates ball in all but the very last workout segment; the ball adds a bit of a refreshing spin to the traditional Pilates moves. The only other prop required for this workout is a mat.
Like all of the DVDs in the 10 Minute Solution series, Quick Sculpt Pilates is Customizable. The Main Menu offers options to Play All, Select One Workout, or Program Your Workout (select 1-5 segments for a customized workout experience). I have listed the segments below in the order which the appear on the menu as well as have provided brief descriptions of each.
TOTAL BODY TONER
This section starts with several exercises adapted from the Pilates reformer. For these moves, Rogers is lying on her back with the ball between her ankles for several versions of in/out moves. This is followed by variations on the Hundred (keeping the ball between the ankles and squeezing in), the Roll-Up (ball between the hands), and the Rollover (returning the ball between the ankles). Next comes Coordination, Single Leg Circles with one foot pressing into the ball, and Open Leg Rocker with the ball between the thighs. The most challenging exercise of the segment follows: "Teaser Toss," in which you roll up into teaser, shift the ball from your hands to your feet and back again. Rogers concludes with a version of Saw, holding the ball in one hand.
BUN AND THIGH SCULPTOR
For this segment, Rogers completes all of the work on one side before moving on to the other side. The fairly challenging side kick series starts with the ball under the torso and includes kicks front/back, kicks up/down, leg circles, passe, hot potato, and ronde de jambe. Rogers also transitions the ball to between the thighs for both single and double leg lifts. She concludes this segment lying on the back for some brief bridging work for the hamstrings/glutes performed with the feet on the ball.
STRENGTH AND FLEXIBILITY TRAINING
Because this segment focuses largely on strengthening the back, the majority of the exercises are performed while lying on the stomach. Rogers begins with the ball under the hands, rolling in and out for Swan Prep. Next, she moves the ball to behind the knee for Single Leg Kicks and then between the ankles for Double Leg Kicks and Leg Lifts. She continues with alternating arm and leg lifts, moving into Swimming (somewhat difficult with the ball still between the ankles!). At this point, Rogers shifts to lying on the back for moves adapted from the Spinal Corrector apparatus. Here, the ball is placed under the tailbone and the legs engage in Froggy, Scissors, Helicopter, and Heel Beats. She concludes with Spine Stretch Forward (ball under the hands).
CORE CONDITIONING
In this segment, Rogers beings with the Pilates "Series of Five," although each segment is of course modified to incorporate the ball. For the Single Leg Stretch, she passes the ball under the knees. For Double Leg Stretch, she holds the ball between the ankles. For the Double Straight Leg Stretch, Rogers again passes the ball behind her now-straight legs. When performing the Leg Lowers, Rogers again holds the ball between her ankles, adding in a triple pulse on the way down. Finally, for Criss-Cross, she balances the ball between the opposite elbow/knee, then switches. Following the Series of Five, Rogers places the ball between her thighs for a series of hip tucks; this is followed by single-leg Teasers, rolling the ball up the leg. She concludes with a seated twist/reach and a version of Rowing.
STANDING PILATES SCULPT
This segment surprised me. As noted above, it is the only section that does not use the ball, and I was expecting traditional Pilates standing exercises like the Pilates arms series. Instead, Rogers adapts MAT exercises to a standing format, which makes for an interesting change of pace, including some balance challenges. She starts with a one-legged version of the Hundred and then does standing Single Leg Circles to the front, side, and back. Other interesting variations include a standing Roll-Down and standing Rolling Like a Ball (again, more of a balance challenge). The only time that Rogers goes down to the mat here is a combination roll-down/swan prep move.
Overall, I did like how the ball added a unique challenge to the Pilates moves featured in this workout. Since I have never had the opportunity to use the Reformer or other Pilates machines, I enjoyed experimenting with some of the moves that stimulated these. In addition, I felt a nice burn during the Bun and Thigh Sculptor, and although I am an intermediate exercise, I was generally challenged by the other workouts.
I do want to add a caution about Rogers' instruction. She talks QUITE fast--during the first workout in particular, I felt like I was listening to her on fast forward! She allows absolutely NO time for setup or instruction; rather, she just moves briskly from move-to-move, side-to-side, barely giving the viewer time to take a breath. For this reason, prior experience with Pilates is a MUST for those interested in this DVD. If Rogers had been a bit less frenetic in her instruction, I might have given this DVD 5-stars, but still, these workouts are quite worthwhile, and I do recommend them.
P.S.--If you happen to get a copy of this DVD without the ball, you can use a ball like 9" Body Back Ball & Pump or Soft Gym Overball (Assorted Colors) # LE9505.
Like all of the DVDs in the 10 Minute Solution series, Quick Sculpt Pilates is Customizable. The Main Menu offers options to Play All, Select One Workout, or Program Your Workout (select 1-5 segments for a customized workout experience). I have listed the segments below in the order which the appear on the menu as well as have provided brief descriptions of each.
TOTAL BODY TONER
This section starts with several exercises adapted from the Pilates reformer. For these moves, Rogers is lying on her back with the ball between her ankles for several versions of in/out moves. This is followed by variations on the Hundred (keeping the ball between the ankles and squeezing in), the Roll-Up (ball between the hands), and the Rollover (returning the ball between the ankles). Next comes Coordination, Single Leg Circles with one foot pressing into the ball, and Open Leg Rocker with the ball between the thighs. The most challenging exercise of the segment follows: "Teaser Toss," in which you roll up into teaser, shift the ball from your hands to your feet and back again. Rogers concludes with a version of Saw, holding the ball in one hand.
BUN AND THIGH SCULPTOR
For this segment, Rogers completes all of the work on one side before moving on to the other side. The fairly challenging side kick series starts with the ball under the torso and includes kicks front/back, kicks up/down, leg circles, passe, hot potato, and ronde de jambe. Rogers also transitions the ball to between the thighs for both single and double leg lifts. She concludes this segment lying on the back for some brief bridging work for the hamstrings/glutes performed with the feet on the ball.
STRENGTH AND FLEXIBILITY TRAINING
Because this segment focuses largely on strengthening the back, the majority of the exercises are performed while lying on the stomach. Rogers begins with the ball under the hands, rolling in and out for Swan Prep. Next, she moves the ball to behind the knee for Single Leg Kicks and then between the ankles for Double Leg Kicks and Leg Lifts. She continues with alternating arm and leg lifts, moving into Swimming (somewhat difficult with the ball still between the ankles!). At this point, Rogers shifts to lying on the back for moves adapted from the Spinal Corrector apparatus. Here, the ball is placed under the tailbone and the legs engage in Froggy, Scissors, Helicopter, and Heel Beats. She concludes with Spine Stretch Forward (ball under the hands).
CORE CONDITIONING
In this segment, Rogers beings with the Pilates "Series of Five," although each segment is of course modified to incorporate the ball. For the Single Leg Stretch, she passes the ball under the knees. For Double Leg Stretch, she holds the ball between the ankles. For the Double Straight Leg Stretch, Rogers again passes the ball behind her now-straight legs. When performing the Leg Lowers, Rogers again holds the ball between her ankles, adding in a triple pulse on the way down. Finally, for Criss-Cross, she balances the ball between the opposite elbow/knee, then switches. Following the Series of Five, Rogers places the ball between her thighs for a series of hip tucks; this is followed by single-leg Teasers, rolling the ball up the leg. She concludes with a seated twist/reach and a version of Rowing.
STANDING PILATES SCULPT
This segment surprised me. As noted above, it is the only section that does not use the ball, and I was expecting traditional Pilates standing exercises like the Pilates arms series. Instead, Rogers adapts MAT exercises to a standing format, which makes for an interesting change of pace, including some balance challenges. She starts with a one-legged version of the Hundred and then does standing Single Leg Circles to the front, side, and back. Other interesting variations include a standing Roll-Down and standing Rolling Like a Ball (again, more of a balance challenge). The only time that Rogers goes down to the mat here is a combination roll-down/swan prep move.
Overall, I did like how the ball added a unique challenge to the Pilates moves featured in this workout. Since I have never had the opportunity to use the Reformer or other Pilates machines, I enjoyed experimenting with some of the moves that stimulated these. In addition, I felt a nice burn during the Bun and Thigh Sculptor, and although I am an intermediate exercise, I was generally challenged by the other workouts.
I do want to add a caution about Rogers' instruction. She talks QUITE fast--during the first workout in particular, I felt like I was listening to her on fast forward! She allows absolutely NO time for setup or instruction; rather, she just moves briskly from move-to-move, side-to-side, barely giving the viewer time to take a breath. For this reason, prior experience with Pilates is a MUST for those interested in this DVD. If Rogers had been a bit less frenetic in her instruction, I might have given this DVD 5-stars, but still, these workouts are quite worthwhile, and I do recommend them.
P.S.--If you happen to get a copy of this DVD without the ball, you can use a ball like 9" Body Back Ball & Pump or Soft Gym Overball (Assorted Colors) # LE9505.
Most Recent Customer Reviews
4.0 out of 5 stars
One of my better workout videos
This workout instructor moves and talks quickly! However, after a few times I got the hang of it, and I'm glad that it moves along without a lot of downtime. Read more
Published 6 days ago by Yvonne D. Martel
4.0 out of 5 stars
Good but not for beginners
This was a good workout but a little hard to keep up with the moves. If I had not done a number of pilates DVDs before, I would have been lost. Read more
Published 6 months ago by tigerPaw
5.0 out of 5 stars
Wow!
There is no doubt you will FEEL THE BURN with this one. 10 Minute Solution has a real gem here; each and every workout is a winner and can be counted on to make you grunt with... Read more
Published 16 months ago by betweenthepages
5.0 out of 5 stars
WOW!
Ten minutes can make one very sore! I figured this would be easy for an advanced workout person like me, but I was sore after 2 of these 10 minute workouts. Read more
Published 18 months ago by S. Kelley
5.0 out of 5 stars
An intense pilates workout!
While I'm a very avid exerciser who has done nearly every type of workout there is, I'd never really tried a DVD focused fully on pilates. Read more
Published 21 months ago by JJ
5.0 out of 5 stars
best ever!
I exercise regularly and own many DVDs. My acquaintance with pilates is not new either. I can say-without hesitation- that the workouts in this DVD are so unique, efficient and fun... Read more
Published 21 months ago by A. Besikci
5.0 out of 5 stars
Love the pink ball :)
I bought this mostly for the ball, but this workout alone is challenging and enjoyable. The ball is perfect for other ballet and pilates style workouts. Read more
Published 23 months ago by foodani
5.0 out of 5 stars
10 Minute Solution: Pilates
Finally an exercise DVD that is workable and also works. Many individual movements are executed at a fast pace and make the 10 minutes fly by. Read more
Published on February 13, 2011 by Cathleen E. Orr
4.0 out of 5 stars
Great Workout!
I love the fact that you can customize this workout between all 5 to just do one, three, or all five...you choose how many. Read more
Published on January 28, 2011 by Great workout
5.0 out of 5 stars
good rythem, new "tricks" that gives some freshness to the pilates
I am a Pilates teacher, and using DVD's for getting new ideas. This DVD is fresh, the exercises are interesting and add some freshness to the Pilates routine.
Published on November 16, 2010 by Michal Bernstein
