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No psychobabble, no self-help clichés, no touchy-feely theories. Whether you're striving to get ahead in business or sports, 10-Minute Toughness is the simple and effective mental-training program to help you make the most of what you've got and give you the extra push you need to go the distance. You'll find the competitive edge you have been looking for in this power-packed guide.
Sport psychology consultant Jason Selk offers his potent three-step program to getting focused and staying on target, using just ten minutes of practice per day. He explains exactly what to do and how to do it, coaching you step by step as you learn how to:
Selk has provided unbeatable mental coaching for numerous All-Star professional baseball players, Pro Bowl football players, Hall of Fame coaches, Olympic gold medalists, and other elite athletes, along with the corporate teams of many Fortune 500 companies. He even motivated the St. Louis Cardinals to victory in the 2006 World Series. Now, in 10-Minute Toughness, he makes his scientifically proven routines widely available for the first time. Packed with practical tools, tips, exercises, and activities, it is your complete guide for taking control of your success and beating your opponents-before the competition even gets going.
Jason Selk is the director of sport psychology for the St. Louis Cardinals. He is also the director and owner of Enhanced Performance Inc., which can be found on the Web at www.enhancedperformanceinc.com. He lives in St. Louis, Missouri.
Good, but I can sum it up for you. Think about what you want to accomplish and then write it down and take small steps to get there. Think about it vividly and often.Published 2 days ago by joe jakkobsen
This is a good book to help you put together a good mental training routine. It gets you thinking about what you have achieved in the past and what sort of mindset you need to... Read morePublished 2 months ago by J Scott Chapman
Quick and easy read with applicable mental toughness tools.Published 2 months ago by Elliott Waksman, MA
There are other great books on mental toughness out there (Mind Gym comes to mind), but this one does a great job of providing what they lack: a concrete set of tools to help you... Read morePublished 3 months ago by Jenna Routenberg
Awesome book, Jason is a genius! Has helped me shift out of being a perfectionist to a performance mentality.Published 3 months ago by K. King