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No psychobabble, no self-help clichés, no touchy-feely theories. Whether you're striving to get ahead in business or sports, 10-Minute Toughness is the simple and effective mental-training program to help you make the most of what you've got and give you the extra push you need to go the distance. You'll find the competitive edge you have been looking for in this power-packed guide.
Sport psychology consultant Jason Selk offers his potent three-step program to getting focused and staying on target, using just ten minutes of practice per day. He explains exactly what to do and how to do it, coaching you step by step as you learn how to:
Selk has provided unbeatable mental coaching for numerous All-Star professional baseball players, Pro Bowl football players, Hall of Fame coaches, Olympic gold medalists, and other elite athletes, along with the corporate teams of many Fortune 500 companies. He even motivated the St. Louis Cardinals to victory in the 2006 World Series. Now, in 10-Minute Toughness, he makes his scientifically proven routines widely available for the first time. Packed with practical tools, tips, exercises, and activities, it is your complete guide for taking control of your success and beating your opponents-before the competition even gets going.
Jason Selk is the director of sport psychology for the St. Louis Cardinals. He is also the director and owner of Enhanced Performance Inc., which can be found on the Web at www.enhancedperformanceinc.com. He lives in St. Louis, Missouri.
There are other great books on mental toughness out there (Mind Gym comes to mind), but this one does a great job of providing what they lack: a concrete set of tools to help you... Read morePublished 1 day ago by Jenna Routenberg
Awesome book, Jason is a genius! Has helped me shift out of being a perfectionist to a performance mentality.Published 5 days ago by K. King
Dr. Jason Selk's 10-Minute Toughness is a game changer! I feel like I'm winning again in all aspects of my life. I owe a great deal of the thanks to Dr. Read morePublished 14 days ago by Jeff Gayonski
Great book - mental toughness cannot be underestimated in sport or in business. Jason covers the topic well.Published 22 days ago by Christine Nardini