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  • 10-Minute Yoga with Holly Mosier
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10-Minute Yoga with Holly Mosier

2 customer reviews

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Editorial Reviews

If you want to develop a sense of calm, decrease stress, increase focus and better cope with your busy life, pick-up your copy of 10-Minute Yoga now. Holly initially developed her 10-Minute Yoga sequences at the request of her executive clients who needed to continue their yoga practice while traveling on business or during meeting-filled days in which they could not get to a yoga studio. Designed specifically for people who do not have 90 minutes to attend a formal yoga class yet still want to benefit from yoga, Holly provides a Beginner, an Intermediate and an Advanced 10-Minute sequence that offer benefits to both first time yogis and more seasoned practitioners. Along with these three 10-Minute sequences, Holly also demonstrates and explains how to perform each individual pose in an informative "how to" section at the beginning of the DVD. So if you don't have a lot of time but want to experience the rewards yoga has to offer, purchase this DVD today. -- "To help me cope with being a young mother to my daughter Eva, a wife, and my job, 10-Minute Yoga is a life saver!" Courtney V., wife, mother and hairstylist. -- "I actually practice 10-Minute Yoga on my busiest days to bring clarity, calmness and focus to my businesses." Michael D., CEO and entrepreneur. -- Healthy lifestyle expert, Holly Mosier, is the acclaimed author of Stress Less, Weigh Less, a unique manual combining well-researched nutrition and exercise approaches with time-tested stress management tools. Working through the mind-body connection, Holly shows us that by "opting-out" of unnecessary and unfulfilling activities that rob our time and leave us depleted, we can peacefully create the bodies and lives we love.

Product Details

  • Actors: Holly Mosier
  • Producers: Holly Mosier LLC
  • Format: Color, NTSC, Widescreen, DVD
  • Region: All Regions
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
  • ASIN: B00513UFC4
  • Amazon Best Sellers Rank: #188,974 in Movies & TV (See Top 100 in Movies & TV)

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Most Helpful Customer Reviews

3 of 3 people found the following review helpful By ms.velvet on October 23, 2011
A wonderful discovery.
I recently attended a health expo at the Jakob Javits Center in New York City. The first table that caught my attention was that of Holly Mosier. I noticed this lovely lady discussing her book with a group of people, and apparently answering questions.
Designing a workable exercise program has been quite difficult for me personally due to a complicated work schedule, so I rely on DVDs to keep me motivated and in shape. After seeing Ms. Mosier at the expo I decided to purchase her DVD and I'm really happy I did.
What I particularly like about this DVD is Holly's graceful presentation of each pose. The camera angles and quiet, slow way each pose is presented makes it less intimidating for someone like me to try them. Although I'm at the beginner/intermediate level, and I still feel miles away from being advanced, I am confident that if I follow the DVD carefully, I will get to an advanced level soon enough.
The concept of "opting out" was also presented at Ms. Mosier's table. The concept of "opting-out", as I understand it, is giving oneself permission to leave anything behind that becomes an obstacle to one's personal growth. I really like that.
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By David Burch on February 4, 2014
Verified Purchase
The DVD is very good. The beginner's exercise seems rushed with the addition of two more exercises that were not included in the book version. She would tell to you do something but you would not have the time for it. This is only for the first two exercises but it throws me off on the breathing, which is very important to me.
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