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10 Pound Slimdown (2010)

Chris Freytag , ExerciseTV and Dragonfly Productions  |  DVD
4.4 out of 5 stars  See all reviews (128 customer reviews)

Price: $19.99 & FREE Shipping on orders over $35. Details
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10 Pound Slimdown + Prevention Fitness Systems: 2-Week Turnaround - Cardio + Prevention Fitness: Kick Start Your Metabolism
Price for all three: $38.70

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Product Details

  • Actors: Chris Freytag
  • Directors: ExerciseTV and Dragonfly Productions
  • Writers: ExerciseTV
  • Producers: ExerciseTV
  • Format: NTSC
  • Region: All Regions
  • Number of discs: 1
  • Studio: ExerciseTV
  • DVD Release Date: September 1, 2010
  • Run Time: 100 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (128 customer reviews)
  • ASIN: B003YJEO24
  • Amazon Best Sellers Rank: #56,301 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

The 10 Pound Slimdown Workout system will help you lose those last unwanted 10 pounds!

Trainer, Chris Freytag, designed the 10 Pound Slimdown workouts to burn maximum calories, use maximum muscle and give you maximum results. Using a combination of strength training, core work and yoga, this system allows you to workout smarter, not longer. If you follow the 10 Pound Slimdown workout plan, the pounds will start to peel off in as little as 2 weeks. The system is simple and it is designed to sculpt and define your entire body - so jump into the 10 Pound Slimdown and feel the sweet success of weight loss!

Workouts include:

10 Pound Slimdown: TOTAL BODY

10 Pound Slimdown: UPPER BODY

10 Pound Slimdown: LOWER BODY

10 Pound Slimdown: CORE

10 Pound Slimdown: YOGA

Each workout on this DVD is 20 minutes.

This product is manufactured on demand using DVD-R recordable media.'s standard return policy will apply.

Note:DVD-R Discs can be played only on Compatible players.

Customer Reviews

Most Helpful Customer Reviews
43 of 43 people found the following review helpful
5.0 out of 5 stars Circuit train for higher metabolism August 29, 2010
As I got towards my target weight on my weight loss journey (I've lost over 25 pounds so far), I found the weight loss slowing down. Part of that was that my metabolism was slowing down. While I was burning fat during my cardio workouts I was also often losing muscle. That, combined with the fact that your base metabolic rate slows the lower your weight, made it even harder to lose those last ten pounds. I'm so happy that I found Chris's program. I knew that adding real strength training to my workout was what I needed to rebuild muscle and increase my metabolism to make losing those last ten pounds easier. Chris's workouts focus on one part of the body, not because she wants you to believe you can target sculpt any area, but by doing so you can strength training 5 or 6 days a week and still allow your muscles to rest. For example, if you focus on your lower body on Monday, you can do upper body the next day and still give your lower body the rest it needs. So far, I have lost 4 more pounds over the first three weeks of her program. It has certainly helped me reboot my weight loss. I combine Chris's workout with everyday cardio such as light running, walking, hiking, tennis, or whatever fits on any given day. Also, be sure to use use heavy enough weights. I'm up to using 8 lbs weights on the upper body and 5 lbs on her total body workouts, but started with 5 lbs and 3 lbs. It's important to fatigue your muscles. Other exercise DVDs where we are told to only use 3 lbs weights won't build much muscle in the long term. If you want a good program to do at home and want to avoid the high cost of a gym membership, this is a great one to check out.
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53 of 56 people found the following review helpful
5.0 out of 5 stars Convenient workouts that get you results February 21, 2011
I was concerned about other customers reviews of the poor video quality so I bought the slightly more expensive video direct from the ExerciseTV Store [...]. There is no problem with the video quality and each workout is its own chapter that you can select without having to fast-forward.

I highly recommend Chris Freytag's workouts. They are convenient, only 20 or so minutes each, and give you the option to challenge yourself. I followed Chris' 30 day workout plan and am already seeing results throughout my entire body, especially my mid-section. My friends and family are also noticing! Chris is positive and encouraging without being annoying. I never thought I would enjoy working out in the comfort of my own home so much, but after seeing results in only 30 days I am completely hooked.
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20 of 20 people found the following review helpful
5.0 out of 5 stars The 10 Pound Slimdown got me ready for summer August 11, 2010
By Tina
Honestly, this workout plan has everything you need! It's got cardio, strength and toning and the workout plan on ExerciseTV helps you map out what to do when. Chris Freytag is so fun to workout with. She's very sunny :) I can see my abs now and can fit into my skinny jeans again (first time in a long time). Great buy!
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15 of 16 people found the following review helpful
4.0 out of 5 stars Great Circuit Interval Training<>Production Flaw October 4, 2010
Format:DVD|Verified Purchase
Every one of these 20 minute chapters (except the Yoga) is a circuit workout that alternates cardio & weights. It gets a lot done in a short time. I'm a big fan of Chris, she is so pleasant and knowledgable to work out with. I really like these workouts but had to modify it to my needs. For example, while doing bent-over flies, she mentions how challenging the 2 lb weights are. Well, I have been lifting weights for over 25 years and I have to use 12 to 15 lbs there. Basically, if you go as heavy as you can handle this is a fantastic workout.

Now to the technical part: the DVD is chaptered but doesn't let you select one at a time. The only option that works is 'Play All', however, it lets me skip forward to get from one chapter to the next, so if I only want to do the last two workouts for example, I have to skip through a few times to get there which works ok, but is definitely a flaw considering the price of this DVD. I bought it from Amazon and not Exercise TV which is now out of business (as of Feb 2012 - I'm editing my original review).
Additionally, there is now a follow-up set out by Chris: 10 Pound Slimdown Xtreme which consists of 3 DVDs, one with 40 minute workouts (xtreme), one with 20 minute workouts (recovery) and one with 10 minute workouts (bonus). This set is very expensive and is currently only sold by QVC. The workouts are great but I want to give you a "heads-up" on a couple of things: the 20 minute recovery workouts are the exact same ones as on this orignal Slimdown DVD. I think this is deceiving and I felt ripped off. Second, the packaging is cardboard and there is a good chance you get them scratched and scuffed. As a result some of the chapters froze up and jumped back to the main menu in the middle of the workout. Cleaning the disc didn't help either. Aside from that, all DVDs were chaptered and let me select each workout individually. But I definitely wanted to mention that one of the DVDs is the same as this one.
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16 of 18 people found the following review helpful
2.0 out of 5 stars great workout, terrible video quality October 20, 2010
Format:DVD|Verified Purchase
This is my second try at this video, both have had the same problems. You can only play all, which is over 100 minutes of exercise. It wouldn't allow me to pick just one of the 5 workouts. The video quality is also terrible. The picture is jumpy so you can't stand to watch it for very long.

This is such a shame because the workout is really good. I tried these workouts through exercise tv, free on demand (AT&T). I'm in pretty good shape, after each workout your heart is pumping and you are sweating. I usually did two workouts a day for around 45 minutes of exercise. I felt a little sore and tired, but wow what a great workout.

If they fix the video quality issues, this is a great workout to add to anyone's routine.
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Most Recent Customer Reviews
5.0 out of 5 stars Good program, GREAT trainer!
Great program! Chris Freytag is encouraging without being crazy bubbly. She cues very well, and the programs are challenging. Read more
Published 6 days ago by Christine J. Mccarren
2.0 out of 5 stars The DVD was defective There was nothing on the DVD
The DVD was defective There was nothing on the DVD
Published 12 days ago by April Lyda
5.0 out of 5 stars Another winning DVD by Chris Freytag!
Another amazing fitness DVD by Chris Freytag - she is my favorite trainer. This DVD WORKS! Chris is the BEST instructor I have found on DVDs - she does not scream at you; her... Read more
Published 1 month ago by JL Ellis
5.0 out of 5 stars Five Stars
Love it - perfect for 3 times a week quick direct toning
Published 2 months ago by Nena K.
4.0 out of 5 stars Love, love it am looking forward to the DVD ...
Love,love it am looking forward to the DVD I purchased.First saw this video on exercise tv on demand but lost it about two years ago.
Published 2 months ago by Eunice Makola
4.0 out of 5 stars It Works...
My wife uses it, and she's thin, so this, along with some self discipline, clearly works. Diet and exercise always works if you keep at it.
Published 3 months ago by Stealth
4.0 out of 5 stars Finicky DVD, but workout is great
This DVD did not work in two of my dvd players, but did work in my computer and finally a third machine. Once working the workouts are great. Read more
Published 3 months ago by schaffette
4.0 out of 5 stars good video
It did lose 10 pounds with this video! She works you but it's in phases so you can work into it if you need to.
Published 5 months ago by R. Thompson
5.0 out of 5 stars A+ Five 20 min. workouts get the job done! Lower Body, Upper Body,...
Highly recommend. After years of searching for enjoyable and time efficient workouts, this package delivers five (not just one) great workouts. Read more
Published 6 months ago by Geo
5.0 out of 5 stars Best workout series ever
I work out alot and I love a challenge this video is very challenging but doable. She is a great teacher and she gives you alternate options if the exercise she gives you is too... Read more
Published 6 months ago by Rikki
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