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Good workout. I especially like the arms section, but the legs and abs workouts are good too.
I also like that she concentrates on areas of the body, which allows me to keep... Read more
A little tough in parts of her work-out for me as I am beginning but I have found ways to modify the workout for my abilitiesPublished 1 month ago by pamera
I like Jessica Smith. She's got a nice instructive ability. However, again, I find her and most other workouts to be a bit too fast-paced. Read morePublished 1 month ago by M. Keifer
this is a good workout dvd if you're hoping to injure yourself. this is one of those workouts that you do it once and you'll never do it again. Read morePublished 1 month ago by S.H.
Great workout! A little challenging for beginners but could still get through it. I did not think the arm workout would get the heart rate up much but it was better than I... Read morePublished 2 months ago by Lorena
Too cool. No talking. All strength training. She gets right to it . It goes by quickly and is not the least bit boring. Read morePublished 4 months ago by High Low Jack
Love a kick ass workout with low props! Jessica is beautiful and fun and she rocks.Published 8 months ago by yogamundo
I like it- it's a good mix of cardio and toning. The 20 minute segments are great for busy people who want to sneak a quick workout in. Read morePublished 9 months ago by Lauren Miller