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  • 10 Pounds DOWN: Better Body Blast DVD
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10 Pounds DOWN: Better Body Blast DVD


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Product Details

  • Producers: Jessica Smith
  • Format: Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Rated: Unrated
  • Run Time: 68 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (51 customer reviews)
  • ASIN: B0067SCZ4S
  • Amazon Best Sellers Rank: #253,417 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

BLAST THOSE LAST 10 POUNDS! Burn ft and build lean muscle while target-toning your abs, arms, hips and thighs with 3 high-energy workouts that maximize calorie burn while toning and tightening our entire body. Master instructor Jessica Smith's fun, upbeat instruction style will keep you engaged and motivated to drop - and keep off! - those stubborn 10 pounds. 20 MINUTE ARMS - Alternate between progressive upper body toning and kickboxing drills to create arms that are tight and tank-top ready. (20 minutes) 20 MINUTE LEGS - Functional lower body moves combined with quick cardio bursts help you blast fat and create long, lean legs and sculpted hips. (20 minutes) 20 MINUTE ABS - Develop a strong, sexy core with this waistline workout that incorporates cardio drills to burn fat while sculpting a sexy midsection. (20 minutes) * Not all exercise is suitable for everyone. To reduce the risk of injury. consult your doctor before beginning this or ANY other exercise regimen.

Customer Reviews

Its a great workout!
carol thomas
If you're short on time you can just do one segment or if you want a well rounded full workout you can do them all.
Katharine A. Draper
I'm a workout DVD junkie so this will be in my regular rotation for a long while!
Aimee Martinez

Most Helpful Customer Reviews

44 of 45 people found the following review helpful By Amazon Customer on December 13, 2011
Format: DVD Verified Purchase
I have been doing Jessica's other videos for almost a year now and the new Better Body Blast is an excellent addition.
If you do the 20 minute segments individually or all as one you will be getting a killer work out.
The arms segment has some new (non-boring) moves, especially for the triceps, there is also some cardio mixed in to get your heart rate up.
The legs segment, well... is very leg heavy! :) The lunge combination and progressions are excellent. The cardio bumps you to the next level as well.
Finally the abs... she hits every side and then some. I definitely feel my abs have been worked the next day!

Each segment is perfect if you don't have a lot of time because you are getting concentrated moves for a specific body area, but heart pumping cardio and some total body toning. My only suggestion would be to do a little more stretching before and afterwards. I tend to be tight, so doing so helps me.

As always, Jessica is wonderful... extremely supportive, positive, guides you thru the moves and give you tips and modifiers thru out.

She sweats with you and I think that just helps me pull thru it when it's burning!!!

Thanks Jessica for another great video!!!!
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26 of 28 people found the following review helpful By pilates lover on May 16, 2013
Format: DVD
I love Jessica and her new walking DVD (especially the power walk which has intervals) is great and some of her free ones on youtube. I had high hopes for this DVD but there were too many squats and lunges. If you have knee issues, this one might not work for you. If not, it's a fast hour with different variations on old exercises.
I'm 54 and have achy knees from years of running, but can get through Jillian's 30 Day Shred (1&2 level) with modifications for knees but I couldn't here without really sacrificing a good part of the workout. I finished feeling I did half. The stomach exercises were different but in trying to balance with a couple of them, I again felt I was losing concentration on the muscle and did other advanced exercises while she did those.

Again, I love Jessica, but this one for my limitations with knees, wasn't a keeper.
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17 of 18 people found the following review helpful By Leap4th on February 29, 2012
Format: DVD Verified Purchase
Jessica is a classy young lady who understands the journey of getting fit. She's right there working with you. She encourages you to set the bar higher for yourself. She's accurate in her counts & lets you work at your pace. The best part is she is precise & doesn't waste your time talking the entire workout. She's sweating too! Her workouts are effective! There's usually a twist to keep it challenging. You will feel your efforts in the next days. There's a variety of balance moves in each section. Each 20 min. session is a workout for the whole body. Yet the session is emphasized on certain areas. So even if your time is short, your workout will be efficient. Each workout DVD she puts out continues to progress helping others to do the same! She truly cares helping others to be successful & it shows in her workouts! She keeps tab on the 10 pounds down Facebook account always listening & sharing ideas to help. This DVD is worth every cent!
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27 of 31 people found the following review helpful By Yvonne on November 20, 2011
Format: DVD
I have been a Jessica Smith fan for a few years, I have five of her DVDs that I work out to regularly. If you are a fan of hers or just a first timer looking to check out a fantastic video instructor, I highly recommend this newest workout video! I like how the Body Blast is broken up into three 20-minutes sections. If fools you into thinking you're doing a shorter workout than you are, because before you know it, 60 minutes have gone by and you feel great! I admit, the first exercise for the arms was like a comedy routine if anyone could see me...I could NOT get the arm and opposite leg to talk to each other...but of course, Jessica knew we would maybe be struggling and said don't worry about it, you'll get it. And she was right, after a couple of workouts I did get it and it is a great move! She's really good at knowing the flow and her subjects, even though it's only through the TV. Impressive. That's why she is good with beginners or seasoned exercise vets, she's easy to follow and you can work at your own pace within the moves that she shows you. GET THIS WORKOUT and you'll see results fast and, most importantly, you'll feel GREAT!
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11 of 11 people found the following review helpful By MsWalker on September 22, 2013
Format: DVD Verified Purchase
I am a high school teacher and the mother of teens, so by the time all of the meetings and practices are done, weekday afternoons and evenings are out as far as workout options. On weekends I have the option for longer workouts, but Mon-Fri mornings I am VERY pressed for time. I am always looking for workout DVDs that offer 20-minute workouts, and I feel SO LUCKY to have found this one.

Jessica Smith is a great trainer who hits just the right balance of chit-chat (very little), business (great cueing and counting), and encouragement (lots). Unlike some other videos I've done, there are no background exercisers, but Jessica demonstrates different levels of each exercise so if you need to modify you always have a choice. Each move is presented as a progression of two or three levels, starting with a basic move and adding layers of difficulty.

There are really three separate workouts, complete with warmup and cool down. If you had time to do all three together it would be a fantastic full-body workout, but even when I just do just 20 minutes on the arms or the legs or the abs I feel like I've done good work that morning. I have DVDs by Jillian Michaels, Jackie Warner, and Jessica Smith, and many of these moves, in each of the workout, are new and challenging but not impossible. I am so glad I ordered this one.

My absolute favorite thing about this DVD is that when you pop it in, you don't have to suffer through a bunch of previews. Some DVDs from Jillian or Jackie have 5 minutes of previews and diet lectures and they won't let you fast forward or skip to the menu. This one goes straight to the menu where you can choose your workout. I appreciate this consideration of my time, since we all know that morning prep time is precious.

For a challenging workout with a pleasant trainer that offers flexible time options, this DVD is hard to beat.
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