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10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast Hardcover – March 20, 2012


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Editorial Reviews

About the Author

Jackie Warner is a fitness expert, television star, and entrepeneur. For more on Jackie, please visit www.jackiewarner.com.
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Product Details

  • Hardcover: 336 pages
  • Publisher: Grand Central Life & Style; 1 edition (March 20, 2012)
  • Language: English
  • ISBN-10: 1455507415
  • ISBN-13: 978-1455507412
  • Product Dimensions: 7.5 x 1 x 9.5 inches
  • Shipping Weight: 2 pounds
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (109 customer reviews)
  • Amazon Best Sellers Rank: #75,393 in Books (See Top 100 in Books)

More About the Author

Jackie Warner, fitness expert, gym owner, television star and entrepreneur, instills passion into every aspect of her life. Fitness has always been a part of her life - as an accomplished childhood equestrian to collegiate athlete, Jackie built a strong base of experience and knowledge in both exercise and nutrition.

From a small town, Midwestern girl, to a self made millionaire by age 22, Jackie used her need for excellence and passion for creativity to become driven and diligent within the world of business. She found her first calling in the fitness industry while working as a writer for Warner Brothers. "I realized I had a much stronger purpose when I successfully turned a co-colleagues life around through diet, counseling and training. I was hooked and decided then and there to change career direction completely." Wasting no time, Jackie began revolutionizing the fitness industry by being one of the first to offer medical treatments within her multi-discipline wellness center in Beverly Hills called Lift. She also pioneered the concept of incorporating exercise therapy into traditional medical insurance plans.

Jackie's next endeavor was Sky Sport & Spa, a sports medicine and fitness club in Beverly Hills which she founded in 2002. Expanding on the multi-discipline concept, Jackie offers members personal training, nutritional counseling, chiropractic care, exercise classes and physical therapy - all within a glass-enclosed penthouse space featuring a breathtaking 360° view of Los Angeles.

Clients weren't the only people inspired by Jackie. Bravo's television network hired Jackie to be the star of her own reality series, entitled Work Out. The show launched in 2006 with rave reviews, offering the audience a glimpse inside Jackie's professional and personal life. On April 15th at 11:00pm the third season begins, which Jackie has nicknamed "Full Circle", as a result of her own personal struggles and triumphs that she encounters.

Work Out was also the perfect outlet to introduce SkyLab, Jackie's all-inclusive life-changing camp designed for overweight clients. "Come stay with me for a week and I will change your body, your mind and your life!" SkyLab offers a controlled atmosphere in which guests make serious commitments to intense exercise and a sugar-free diet. SkyLab clients also undergo therapy to help understand their challenges and set goals, as well as extensive teaching seminars on how to live in the real world.

Jackie also believes that a strong support network is a crucial factor in successful weight loss and she encourages SkyLabbers to forge bonds with one another after they have completed the program.

In addition to Sky Sport & Spa, Work Out and SkyLab, Jackie designed her own line of workout wear also called SkyLab Brands, which launched in 2007 nationwide at Paiva stores and contracted for sales at Home Shopping Network in 2008. "I couldn't find exercise clothes that looked trendy, felt comfortable and allowed me to leave the gym and go out for lunch or meet friends after work. I use ultra soft, pima cotton for ultimate comfort coupled with fun edgy graphics inspired by my Los Angeles lifestyle."

Jackie's Work Out DVD will hit the shelves on May 20th ($14.98)! Jackie states, "The DVD is unique in that the workout truly mimics a personalized one-on-one training session with me. Function, Form, and Fatigue are the goals and the format is highly personalized, so that viewers feel as if they were right here at Sky Sport training!" Another one of Jackie's endeavors include the introduction of her own protein shake and energy bar - both low in sugar and calories. With all this in the works, Jackie is a role model for multi-tasking.

Jackie's newly redesigned website (www.JackieWarner.com) is the ideal headquarters for viewing her many projects and passions. The website provides comprehensive fitness and nutrition information, along with the opportunity to create customized workouts. The online store will sell all of Jackie's workout wear, exercise DVDs, protein shakes and energy bars, among other fitness accessories. Jackie Warner has raised the bar for wellness and continues to pioneer new concepts in fitness and nutrition.

Customer Reviews

3.7 out of 5 stars

Most Helpful Customer Reviews

156 of 159 people found the following review helpful By Amazon Customer on April 4, 2012
Format: Hardcover
I just finished my first ten days with this program and i DID lose ten pounds!! I'm so excited to start phase two. I borrowed this book on a whim from the library but want to add it to my personal collection because of the "maintenance" pages and sample menus.

I like this program because:
- It's real food I was eating anyway (just in more specific amounts) (but gives you options for the powders and bars and whatnot if you want to go that route)
- the workouts are doable with no gym membership required and none were more than 30-45 minutes long
- I really did lose ten pounds in ten days - almost exactly!

I like the book because:
- it gives you explicit and illustrated lists for your workouts for each day of each phrase - very easy to follow.

I dislike this book because:
- i believe it may have been edited by a monkey - there are things in the grocery lists for certain weeks that aren't in the meal plans for those weeks, there are typos galore and other things that make the editor in me cringe.
- the "quick and easy downloadable reference chart" that is mentioned in the book for the workouts are actually *not* on the website (that i could find) but having this book with you does the trick anyway.
- there's only one "tear out" page - for the meals and workouts of phase one, not phases two and three.
- too often it felt like i was being bombarded with her other personal workout products - give it a rest, man - once would have been plenty.

My advice:
1. definitely give this program a try - stick with it and don't freak out too much about all the typos and discrepancies.
2. pay attention to the meal plans not the grocery list - do your own math for figuring out how much of something you need to buy
3. follow the workouts to the letter - you can do this.
4. Ignore all the plugs for her extra products.
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48 of 54 people found the following review helpful By Lauren G on April 19, 2012
Format: Hardcover Verified Purchase
I was really excited to start her diet. I like all of the foods she has you eating and was not feeling overly starving. However, the workouts are tough - especially if you haven't done weights in a long time. I am a runner and I am so sore from the first 2 days of workouts that I can barely wobble around my office. I have to say the 950 calorie diet with that kind of workout is not enough. I felt lightheaded during both workouts and actually passed out yesterday morning (day 3). I am decently in shape so was really shocked when I found myself passing out.

I have decided to continue on with the program, but I had to add more protein to the diet if I am going to continue with the workouts. I have already lost 2.6 lbs, and think this will continue to work with an additional 100-150 calories a day.

Just a warning to be careful if you find yourself feeling lightheaded.
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10 of 10 people found the following review helpful By Melody R. F. Williams on July 23, 2013
Format: Hardcover
The only reason I went to 4 stars instead of 5, is the errors in editing. It has all been said in previous posts so I won't go into detail but I did read the menu plan and the grocery list and so did not make the mistake of buying cottage cheese for the first phase, I did however go with 6oz of chicken rather than 3, but with my workouts I needed the extra protein anyway, so it was not really a big deal, and probably helped more than hurt!
I am on day 8 and I have lost 8 pounds. I have already been eating well and to date of starting this had lost 40lbs but gained 5 back, on and off, over and over again over the past 5 months.
I finally lost those pesky 5lbs and more and am refocused on clean eating. The last month or so I had gotten off track, was still exercising and eating well for the most part, but sugar cravings were killing me and I was giving in. I like variety, I am a stay at home wife living in a new country (that is why I can't work). I love cooking for my husband, all kinds of things, and experimenting with different recipes etc. I have never liked being told what to eat, BUT because of my binges of late and those 5 lbs that just kept wanting to stay around, I decided to give this book a try. It sat on my shelf for almost a month before I made the decision to just do it. I am so glad I did!
My sugar cravings are gone, I feel healthy again, I am excited about clean eating again and even if my weight loss stays at 8lbs I feel it has been a success!
I do my own workouts as I am a certified group fitness instructor (have been for 19 years) and attend a local gym. Working out correctly was not my problem, the food was. For that alone I am thankful and grateful for this book and for Jackie.
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29 of 35 people found the following review helpful By Ames on April 27, 2012
Format: Hardcover Verified Purchase
I'm on day 5 of the program & have lost 5lbs, so right on target so far! I call it a program instead of a diet because with diets you finish them & go right back to the way you lived before. This "program" is designed to change the way you look/think about food. I have exactly 10 pounds maybe a little less to loose. I'm 5' 2" and 130 when I started. By using Jackie's "set weight" advice I look to be around 121-123 when I get done. My sugar & carb cravings are gone! Jackie takes the guess work & temptation away by giving you a meal plan that is the same everyday. Do I get hungry on the 950 calories a day? Yes, but not starving, & I have not passed out or felt dizzy. My energy has actually gone up, & my body is looking really firm & I have lost about 3 inches so far.
People who say the book is badly edited...Ok I see the typos & contradictions, but seriously use some common sense people!
Look through the menu & what it says your supposed to eat, if the grocery list says buy it & its not on the menu for the week...DON'T BUY IT! Problem solved!
I've had personal trainers, competed in fitness competitions, dieted & been very active my whole life...I can honestly say this is the best program I've ever done. Good job Jackie!
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