In this book, Antony and McCabe provide easy-to-follow guidelines that will help sufferers of panic attacks better understand their condition and, more importantly, gain control over it using the same strategies that the authors have successfully employed with their clients in their own psychology practices. Of particular interest is their discussion of anxious thinking and realistic thinking. They maintain that it is often the beliefs that one has about their panic attacks that are the problem, not the panic attacks themselves. They provide a number of exercises readers can use to start thinking more realistically, thus reducing anxiety. They also offer a variety of empowering suggestions for dealing with the situations that can cause panic attacks, provide self-care tools for setting and achieving short- and long-term goals, and review medications that might also be helpful. What gives their book authority is the scientific evidence that their solutions are based upon.--Larry Trivieri Jr.