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10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series) Paperback – September 1, 2004


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10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series) + 10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series) + 10 Simple Solutions to Stress: How to Tame Tension and Start Enjoying Your Life (The New Harbinger Ten Simple Solutions Series)
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Product Details

  • Series: The New Harbinger Ten Simple Solutions Series
  • Paperback: 152 pages
  • Publisher: New Harbinger Publications; 1 edition (September 1, 2004)
  • Language: English
  • ISBN-10: 1572243252
  • ISBN-13: 978-1572243255
  • Product Dimensions: 7.6 x 5.2 x 0.4 inches
  • Shipping Weight: 4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #631,073 in Books (See Top 100 in Books)

Editorial Reviews

Amazon.com Review

According to published research, one in three people are prone to panic or anxiety attacks. As the authors explain, panic and anxiety attacks differ from fear in that they usually occur without any obvious cause or triggering event. (They can even occur during sleep.) Once underway, they are often accompanied by a wide range of physical sensations, as well as emotional overwhelm.

In this book, Antony and McCabe provide easy-to-follow guidelines that will help sufferers of panic attacks better understand their condition and, more importantly, gain control over it using the same strategies that the authors have successfully employed with their clients in their own psychology practices. Of particular interest is their discussion of anxious thinking and realistic thinking. They maintain that it is often the beliefs that one has about their panic attacks that are the problem, not the panic attacks themselves. They provide a number of exercises readers can use to start thinking more realistically, thus reducing anxiety. They also offer a variety of empowering suggestions for dealing with the situations that can cause panic attacks, provide self-care tools for setting and achieving short- and long-term goals, and review medications that might also be helpful. What gives their book authority is the scientific evidence that their solutions are based upon.--Larry Trivieri Jr.

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Most Helpful Customer Reviews

Format: Paperback Verified Purchase
I think this book is written very well. I've read most of it. Gives you sections with Q & A on common
worries that a Panic Sufferer fears, like myself.

It was not a bore to read. It keeps your attention. And yes, in simple, but precise English.

Would recommend...
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By Suzanne on January 13, 2014
Format: Paperback Verified Purchase
Easy and quick to read.
Strategies can be adapted for just about any age group.
Nice addition to the professional library.
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