Industrial-Sized Deals Best Books of the Month Shop Women's Handbags Learn more nav_sap_plcc_6M_fly_beacon $5 Albums Fire TV Stick Subscribe & Save Find the Best Purina Pro Plan for Your Pet Shop Popular Services tmnt tmnt tmnt  Amazon Echo Starting at $99 Kindle Voyage Metal Gear Solid 5 Shop Now Deal of the Day

10 Simple Solutions to Stress: How to Tame Tension and Start Enjoying Your Life (The New Harbinger Ten Simple Solutions Series) 1st Edition

13 customer reviews
ISBN-13: 978-1572244764
ISBN-10: 1572244763
Why is ISBN important?
ISBN
This bar-code number lets you verify that you're getting exactly the right version or edition of a book. The 13-digit and 10-digit formats both work.
Scan an ISBN with your phone
Use the Amazon App to scan ISBNs and compare prices.
Have one to sell? Sell on Amazon
Buy used
$7.99
Buy new
$11.50
More Buying Choices
26 New from $8.88 48 Used from $0.01
Free Two-Day Shipping for College Students with Amazon Student Free%20Two-Day%20Shipping%20for%20College%20Students%20with%20Amazon%20Student


InterDesign Brand Store Awareness Textbooks

Frequently Bought Together

10 Simple Solutions to Stress: How to Tame Tension and Start Enjoying Your Life (The New Harbinger Ten Simple Solutions Series) + 10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series) + 10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)
Price for all three: $37.28

Buy the selected items together

Editorial Reviews

Review

From the Publisher

These ten simple techniques—drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology—can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress.

See all Editorial Reviews
NO_CONTENT_IN_FEATURE


Best Books of the Month
Best Books of the Month
Want to know our Editors' picks for the best books of the month? Browse Best Books of the Month, featuring our favorite new books in more than a dozen categories.

Product Details

  • Series: The New Harbinger Ten Simple Solutions Series
  • Paperback: 192 pages
  • Publisher: New Harbinger Publications; 1st edition (February 2, 2007)
  • Language: English
  • ISBN-10: 1572244763
  • ISBN-13: 978-1572244764
  • Product Dimensions: 7.4 x 5.3 x 0.5 inches
  • Shipping Weight: 8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (13 customer reviews)
  • Amazon Best Sellers Rank: #879,757 in Books (See Top 100 in Books)

More About the Author

Discover books, learn about writers, read author blogs, and more.

Customer Reviews

Most Helpful Customer Reviews

31 of 33 people found the following review helpful By Bonnie B. Comfort on March 10, 2007
Format: Paperback
As a practicing psychologist, I've read a lot of self-help books on stress reduction. This one is different and better. Cutting edge medicine, cognitive therapy and practical coping strategies are combined into concise chapters that do not have to be read in sequence. The questionnaires give you a quick way to increase your self knowledge, and the strategies for coping are practical and time-efficient. These are no case anecdotes and stories, which as far as I'm concerned are simply page fillers--this book says it all in succinct, clear writing that doesn't talk down to the reader. I like how Dr. Wheeler explains the difference between stress and strain, and offers many different techniques for understanding and handling pressure, rejection, anxiety or loss. But her work addresses something bigger: not just what you need to get away from, but what you need to go toward. It's not just damage control, it's about finding your best self in the midst of your fast-paced, demanding life. This book is wisdom distilled into something you can make good use of even at a traffic light.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
19 of 20 people found the following review helpful By Bill Knight on June 16, 2007
Format: Paperback
The trouble with stress is that you don't have time to learn coping skills when you are truly stretched beyond your limits. That's why Dr. Wheeler's book can be so helpful. Once I got past the Type A compulsion to read the entire book cover to cover, I realized I could have been nibbling at my troubles bit by bit. "10 Simple Solutions" is written in such a way that you can pick and choose the advice you need -- and the book is packed with useful, proven information. I recommend it.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
9 of 9 people found the following review helpful By Sue Floyd on May 3, 2007
Format: Paperback
Dr. Wheeler has written a neat little book that is big on helping to handle stress. She displays her knowledge and thoughts in ways that are easy to understand. Her book contains many "Ah-ha"'s. Her book does not need to be read cover-to-cover but one can open to any chapter and find helpful suggestions and exercises. It is a thoughtful gift as well as a useful tool.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
9 of 10 people found the following review helpful By Debra Kaplan on May 8, 2007
Format: Paperback
A well written and meaningful book that not only educates but also provides powerful coping skills for stress and healthy attitudes towards life. As an integrative psychotherapist, I highly recommend this book.

Debra Lewis Kaplan, LCSW, LMFT

Senior Faculty, Center For Mind-Body Medicine
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
5 of 5 people found the following review helpful By G. J Wiener on August 23, 2008
Format: Paperback
A very comprehensive book analyzing the causes of stress. Especially good is the chapter on nutrition but all of the material presented is worth multiple re-reads. Very well organzed and easy to follow. There are some good quizes to help the reader pinpoint his or her own issues.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
10 of 12 people found the following review helpful By Joel Evans, MD on April 7, 2007
Format: Paperback
As a physician and teacher of stress reduction, this book is THE BOOK for those looking to find a way to reduce the stress in their lives. It is clearly written, concise, authoritative and extrememly easy to use. I recommend it wholeheartedly.

Joel M. Evans, M.D.

author, The Whole Pregnancy Handbook (Gotham Books 2005)
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
5 of 6 people found the following review helpful By Matthew G. Bibo on March 12, 2007
Format: Paperback
Dr. Wheeler changed my life. The exercises and conclusions at the end of the chapters bring to life the content contained within in a meaningful and thoughtful way. Who couldn't use a little less stress in their lives? I look forward to the next and all works of Dr. Wheeler.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again

Set up an Amazon Giveaway

Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more
10 Simple Solutions to Stress: How to Tame Tension and Start Enjoying Your Life (The New Harbinger Ten Simple Solutions Series)
This item: 10 Simple Solutions to Stress: How to Tame Tension and Start Enjoying Your Life (The New Harbinger Ten Simple Solutions Series)
Price: $11.50
Ships from and sold by Amazon.com

Want to discover more products? Check out this page to see more: adrenaline &stress