This book will give 10 unique fifteen-minute Pilates sessions to get you through your day.
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Book Description
Editorial Reviews
Review
Reviews for 15 Minute Pilates: "Rediscover streamlined thighs and firm arms, banish saggy buttocks and flabby bellies..." The Daily Mail "It's particularly beneficial for those suffering from complaints such as muscle injuries, RSI, arthritis and back and joint problems." Options "The results: smoother; firmer; thinner anything. Whatever part of your body you want to work on, it can change its shape." Good Housekeeping
About the Author
Lesley Ackland is a remedial exercise consultant and well-respected Pilates teacher. Her Body Maintenance Studio, based at the Pineapple Studios in Covent Garden, has a strong reputation. She trained with Alan Herdman in the USA and has been advisor to the Birmingham City Ballet and the London City Ballet. She has written this book with Thomas Paton, a dancer working on shows in London's West End -- including Beauty and the Beast. She is the author of 15 Minute Pilates .
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