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100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan Paperback – January 15, 2006
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Top Customer Reviews
PS Update on review, 6/11/06. I have now lost 75 pounds and keep on going! I continue to read and re-read this book whenever I feel like I need a "boost" to keep going. I can just open it and find a passage (one of the 100 days) that helps me. This price is a small price to pay for a book with so much help!
PSS Update on review, 11/2008 I have just gone through this book again, and now have 100 pounds off. This book is a constant reference for me!
The book is subdivided in 10-day blocks as follows:
1. Set up for success
2. Put food in its place
3. Conscious eating
4. Listen to your body
5. Jump-start motivation
6. Emotional eating
7. Triggers and word play
8. Growing stronger
9. Long-term success
10. Put it into action
This book is written in 2 page chapters that you are suppose to read each day. The author presents a very concise and thought provoking idea each day. Then the author asks you to think about the topic and what it means to you and answer a question or two.
By honestly answering the questions in this book I was able to identify long held beliefs that were not serving me well. As a victim or sexual assault in my freshman year of college I connect thinness with danger, subconsciously. This book helped me to bring these thoughts to the surface so that I could recognize them and deal with them before they showed up on my hips. I am not trying to imply that someone with deep-seated underlying issues is the target audience of this book. What I am trying to convey is that I think this book can help the casual dieter, or those that have issues that go deeper. If you are honest with yourself when you answer the questions each day you might be surprised at what bubbles to the surface.Read more ›
Most Recent Customer Reviews
Good read...still workingy way through the book but has been really helpful om y weight loss journey.Published 2 months ago by Lili O.
This book is only as good as your commitment to use what it has to offer, that and your commitment to find what is the perfect diet. Read morePublished 9 months ago by Dorothy Bergstrom
This is a very helpful book. Journaling every day is very therapeutic for an emotional eater like me.Published 9 months ago by Amazon Customer
Helpful.......I said no to cheesecake-because I wanted to! Enough said.!Published 11 months ago by A customer