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100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan Paperback – Bargain Price, September 4, 2007
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"Play Life More Beautifully" by Andrew Harvey and Seymour Bernstein
Conversations with Seymour | Check out "Play Life More Beautifully".
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About the Author
More About the Author
Linda understands the challenges of losing weight as well as the joy of making it work. She takes people past the "don't eat that" approach to dieting and, instead, helps them change their relationship with food.
A registered nurse with a master's degree in health education, Linda is the owner of Weight Loss for Life, a healthy lifestyles coaching and training program located in Denver, Colorado. Over the past 20 years, Linda has provided weight-loss counseling services for more than 2500 clients and taught several thousand people in her workshops and seminars.
Her award-winning book, Life is Hard, Food is Easy, has been a top seller for several years. Her second book, 100 Days of Weight Loss, has received national acclaim, including being featured in USA Weekend. Her newest book, Friends with the Scale, immediately received national attention as well as being endorsed by the president of TOPS (Take Off Pounds Sensibly.)
Linda's articles on nutrition and weight loss have been published in Denver's major newspapers as well as numerous online publications. Her popular blog has attracted thousands of readers around the world. www.dietcoachcafeblog.com
In addition to being interviewed by hundreds of radio shows, newspapers and magazines, Linda has been a guest on numerous TV shows including Fox News, Lifetime TV, and The O'Reilly Factor. She has been quoted in nearly every major women's magazine, including Shape, Redbook, Women's Day and O Magazine.
Linda is available for speaking engagements, training seminars and one-on-one weight-loss coaching. For information on her books and coaching programs, visit www.WeightLossJoy.com
Top Customer Reviews
PS Update on review, 6/11/06. I have now lost 75 pounds and keep on going! I continue to read and re-read this book whenever I feel like I need a "boost" to keep going. I can just open it and find a passage (one of the 100 days) that helps me. This price is a small price to pay for a book with so much help!
PSS Update on review, 11/2008 I have just gone through this book again, and now have 100 pounds off. This book is a constant reference for me!
The book is subdivided in 10-day blocks as follows:
1. Set up for success
2. Put food in its place
3. Conscious eating
4. Listen to your body
5. Jump-start motivation
6. Emotional eating
7. Triggers and word play
8. Growing stronger
9. Long-term success
10. Put it into action
This book is written in 2 page chapters that you are suppose to read each day. The author presents a very concise and thought provoking idea each day. Then the author asks you to think about the topic and what it means to you and answer a question or two.
By honestly answering the questions in this book I was able to identify long held beliefs that were not serving me well. As a victim or sexual assault in my freshman year of college I connect thinness with danger, subconsciously. This book helped me to bring these thoughts to the surface so that I could recognize them and deal with them before they showed up on my hips. I am not trying to imply that someone with deep-seated underlying issues is the target audience of this book. What I am trying to convey is that I think this book can help the casual dieter, or those that have issues that go deeper. If you are honest with yourself when you answer the questions each day you might be surprised at what bubbles to the surface.Read more ›
Most Recent Customer Reviews
This book is only as good as your commitment to use what it has to offer, that and your commitment to find what is the perfect diet. Read morePublished 5 months ago by Dorothy Bergstrom
This is a very helpful book. Journaling every day is very therapeutic for an emotional eater like me.Published 6 months ago by Amazon Customer
Helpful.......I said no to cheesecake-because I wanted to! Enough said.!Published 7 months ago by A customer