Product Details

• Actors: Katrina Rich
• Directors: John Delong
• Format: Color, Digital Sound, DVD, Full Screen, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Yamazato
• DVD Release Date: September 30, 2002
• Run Time: 60 minutes
• Average Customer Review: 4.8 out of 5 stars  See all reviews (5 customer reviews)
• ASIN: B00006Z58D
• Amazon Best Sellers Rank: #301,182 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Developed by Katrina Rich Certified Fitness Instructor is a unique workout that challenges your muscular endurance! It’s a great workout for both men and women. Women need to develop more strength especially in their upper bodies. Men are often fixated on lower repetition—heavier weight exercises using machines and strength equipment. 100 Reps uses 14 different exercises to not only build strength but at the same time stamina or "Muscular Endurance". This unique exercise program also tones and sculpts the body to provide a great look. Just look at Katrina! Katrina has come up with the perfect workout to build both strength and endurance while toning the entire body! This video is not just another workout tape. It’s truly a great video for anyone who wants to be in terrific shape and Look Really Good"!

Customer Reviews

Most Helpful Customer Reviews

7 of 8 people found the following review helpful:

5.0 out of 5 stars This video is awesome!, July 20, 2004

By 

Anthony King "aking" (New York) - See all my reviews
(REAL NAME)   

This review is from: 100 Reps (DVD)

Totally no-nonsense! This makes the workout in Tae-bo seem pale in comparison. The workout is really tough & the instructor is very clear and doesn?t seem to mind working out like there?s no tomorrow. This video has helped me get stronger & has actually helped improve my overall conditioning tremendously! One of the best workout tapes out there!

4 of 4 people found the following review helpful:

5.0 out of 5 stars If you have to lift weights, this is the tape for you!, December 12, 2007

By 

real person (earth) - See all my reviews

This review is from: 100 Reps (DVD)

I hate lifting weights. Well, specifically, I hate doing sets and reps. This tape is perfect for me, because I want to do an exercise and move on. I have never pushed myself to exhaustion and it feels amazing. I couldn't do 100 on each exercise but I know I will get there. Katrina encourages you to start with the heaviest weight and then go down or even eliminate the weights...just finish the 100. One upper body exercise you do 50, then do static lunges on one leg, finish the other 50 and then do the lunge on the other leg. Sometimes you pulse, or lift fast, but she gets you to 100. The only downside to this is there is no biceps exercise. But I did one set afterward. (Even though I have the DVD, it is not chaptered. You can't skip to another exercise...you have to fast forward it.) In the future, I will either do biceps with the squats or lunges, or just backtrack, and do biceps after the last standing exercise, which I think is the lat row.
Overall, I highly recommend this workout for weight lifting haters like me! At least, you'll get it done and be over with it.

1 of 1 people found the following review helpful:

5.0 out of 5 stars You'll feel the burn, December 29, 2008

By 

Alex Urena (NYC) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: 100 Reps (DVD)

If you think light weights are for sissy's, wait until you try the workout. You'll feel the burn for days!!! One of my favorites.