Customer Reviews

The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life!

5 star:		(27)
4 star:		(2)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

This book is phenomenal! I am on my third time reading it and now my wife and I are going through it chapter by chapter then talking about what we've read. Together we are building our ideal 100 year lifestyle for our family. The book is loaded with practical steps to improve our health, relationships, time, and more. Reading the 100 Year lifestyle has helped me recommitt to what is most important in my life and in the process I have started exercising, eating well, and making change with my best quality of life in mind. As a result I have lost 25 lbs. I feel and look better than I have in a long time! Wherever you are on the path to creating your best life this book will help you take it to the next level. I will recommeded this book to everyone I know!

Dr. Plasker presents a compelling blueprint for a hundred year lifestyle. Whether or not you seriously have a shot at living to be a centenarian, his advice here on health, diet, fitness and emotional/spiritual well-being makes eminent sense. It is truly a holistic approach to lifestyle and longevity that has merit. Making the book more practical is the fact that it has a number of checklists and each chapter closes with a list of action items for the reader to take. The latter underscores the point that merely reading a book will not improve your lifestyle unless you follow through, act and execute upon it.

Since Dr Plasker himself is a chiropractor, there is a pitch for preventative chiropractic care. His plea here is not over-the-top or in-your-face, however, and is probably well founded.

The author's point is that many lifestyle changes can produce long-term positive results. In many cases, though perhaps not all, certain types of illness are products of lifestyle and tiny diet and fitness decisions made over the course of months and years. Making better fitness and health decisions every day can put extra years in your life and life in your years.

This is the first book that takes the whole person into account. It not only gave me the tools to live a happier healthier life, it supplied me with the motivation to take action. Great book to share with the people you care about most.

A self help book with a common sense approch to living longer. Much of it is what I already knew but it is nice to have it reinforced and put in a logical program.

I haven't put down the book since I purchased it! What a nice challenge for us all! The book is well written, easy to read, provactive and timely. When you get this book, you'll want to share it or the ideas that are presented in it to the oldest loved ones first! The excerpts in the book are memorable! Read through the book first looking for them - they will make you want to read the rest of the book without putting it down. Enjoy!

Perfect timing. The book has given me the information and the tools to take action now so that I can live an active healthy life for the next 60 years. I am already changing and I look forward to doing what I love. I am getting my ESS(Chapter 4)in shape so I can go skiing on my 100th birthday. I have shared the book with my relatives, friends and patients. The question "if you new you had a 100 years, how would change your life" has helped me change my relationship with my daughter. Thanks Dr. Plasker.

Dr Erik Plasker's Book is a great read for anyone looking to take stock of their life. The main message revolves around the fact that many of us will live to be 100 and beyond, so we may as well start preparing for this increased longevity that not many of us have planned for.
"What changes would you make today, if you knew you would live to be 100?"
Health, finances, relationships, career, social, and more are looked at in this book.
What will we do with this advanced warning our ancestors didn't get?

Excellent book that appeals to a wide audience. With people working too hard and not balancing their priorities, this book will fix that problem. Eric Plasker discusses the importance of work, play, diet, exercise, and managing crisis's appropriately. There are many exercises that one can use to see how one is adapting. Worth more than one read, The 100 Year Lifestyle stays in my library for the long haul.

This book is a great foundation for anyone looking to take their life to the next level. It presents clear concepts and strategies so that you never have to struggle to be healthy again. Follow Dr. P's plan and reclaim your youth today!

I first saw this title almost a year ago, and read it to learn that mostly I am living the 100 year lifestyle.

Then, the author spoke at a nearby meeting and I was re-energized to follow the suggestions even more closely.

If you want to enjoy living to 100 - read the book!

And LIVE IT!