The 100 Year Lifestyle Workout: The High Energy Fitness Program for Living at Your Peak Throughout Your Lifetime [Paperback]

Eric D.C. Plasker D.C. (Author)

Book Description

Publication Date: December 22, 2009

100 Year Lifestyle Workout is the essential new fitness plan for Baby Boomers who want to remain fit and healthy into retirement.

Editorial Reviews

Review

“Dr. Plasker’s 100 Year Lifestyle principles kept my ESS in shape for 11 NFL seasons and still keeps me in the best shape of my life today.  You will love it.”

—Roger Craig, NFL   

 

"Since 1936, I have always advocated maintaining regular physical exercise programs tailored to each individual's specific needs. As a trained chiropractor and physical culturist I reviewed The 100 Year Lifestyle Workout and applaud this plan as one way to get in the best shape of your life, regardless of your age." —Jack LaLanne Fitness Legend, Stay Fit Seniors Ambassador

 

"The National Academy of Sports Medicine applauds The 100 Year Lifestyle Workout and its balanced approach to training. By including key elements of cardiovascular, strength, flexibility, core, balance, and reactive training, Dr. Plasker's approach to fitness can benefit everyone, regardless of their age or fitness level. Improving quantity of life is one thing, but quality of life is another. Through the health, nutrition, and fitness ideas offered in the 100 Year Lifestyle, individuals—and society as a whole—have the potential to achieve both." —Dr. Michael A. Clark, DPT, MS, PT, CES, PES, Chief Executive Officer, National Academy of Sports Medicine

 

"Dr. Plasker has earned a 'Gold Medal' with this book. These principles helped me to win 2 Olympic medals and are being used by many Olympians from many different nations. The100 Year Lifestyle Workout will transform your life." —Dr. Terry Schroeder, two-time Olympic silver medal winner and Olympic coach

 

“Dr. Plasker’s innovative 100-Year Lifestyle Fitness Assessment . . . will help you add years to your life and quality of life to your years.”—Scott Goudeseune, President, American Council on Exercise

 

 “The 100 Year Lifestyle is more than a workout, it is a life changing model of living. We use many of Dr. Plasker’s principles to exercise more than 5 million people a week, and it works!”

 

Phillip Mills and Jackie Mills, MD

CEO of Les Mills

Author of Globesity, Creator of BodyPump

From the Back Cover

Like it or not, want to or not, you will probably live longer than you ever thought. If you want to enjoy quality of life as you age, you must make your health and fitness a priority now. This life-changing fitness plan will help you get in the best shape of your life, and keep you that way for a lifetime.

See all Editorial Reviews

Product Details

• Paperback: 224 pages
• Publisher: GPP Life; Original edition (December 22, 2009)
• Language: English
• ISBN-10: 0762752734
• ISBN-13: 978-0762752737
• Product Dimensions: 9.1 x 7.4 x 0.6 inches
• Shipping Weight: 13.6 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (6 customer reviews)
• Amazon Best Sellers Rank: #834,177 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

4 of 4 people found the following review helpful:

5.0 out of 5 stars the 100 Year Lifestyle Workout, December 5, 2009

By 

Dr. Dan L. Mosier "nebraska chiro" (Lincoln, NE United States) - See all my reviews
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Amazon Verified Purchase

This review is from: The 100 Year Lifestyle Workout: The High Energy Fitness Program for Living at Your Peak Throughout Your Lifetime (Paperback)

Dr. Plasker continues to be a leader in the pursuit of health and wellness to a hundred years old! This is the perfect addition to his previous book. Do what he says! It WORKS!!

Dr. Dan Mosier

2 of 2 people found the following review helpful:

5.0 out of 5 stars Healthy Aging, December 26, 2009

By 

Jack M. Bourla Dc - See all my reviews
(REAL NAME)   

This review is from: The 100 Year Lifestyle Workout: The High Energy Fitness Program for Living at Your Peak Throughout Your Lifetime (Paperback)

Dr. Plasker has taken the essence of attaining/maintaining health and has broken it down into usable exercises that anyone can perform. As a Doctor of Chiropractic, I am always looking for ways to educate my patients in achieving great health, no matter what age. Dr. Plasker's book, the 100 Year Lifestyle Workout, outlines essential ways to keep our endurance, strength and structure at a peak level that we can keep up well into our latter years. This book has simplified by practice. Thank you Dr. Plasker.

2 of 2 people found the following review helpful:

5.0 out of 5 stars FInally, A Workout Book That Has It All!!, December 16, 2009

By 

David R. Moore "Dr. Dave" (Clifton, NJ) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: The 100 Year Lifestyle Workout: The High Energy Fitness Program for Living at Your Peak Throughout Your Lifetime (Paperback)

As a practicing Chiropractor for 12 years, Certified Strength and Conditioning Specialist, and Personal Trainer for over 20 years, I consider this book "the Complete Package". Finally, I have one book that I can hand to my patients and know that they are getting the principals and skills that compliment their care in my office.