Customer Reviews

The 100 Year Lifestyle Workout: The High Energy Fitness Program for Living at Your Peak Throughout Your Lifetime

5 star:		(6)
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Dr. Plasker continues to be a leader in the pursuit of health and wellness to a hundred years old! This is the perfect addition to his previous book. Do what he says! It WORKS!!

Dr. Dan Mosier

Dr. Plasker has taken the essence of attaining/maintaining health and has broken it down into usable exercises that anyone can perform. As a Doctor of Chiropractic, I am always looking for ways to educate my patients in achieving great health, no matter what age. Dr. Plasker's book, the 100 Year Lifestyle Workout, outlines essential ways to keep our endurance, strength and structure at a peak level that we can keep up well into our latter years. This book has simplified by practice. Thank you Dr. Plasker.

As a practicing Chiropractor for 12 years, Certified Strength and Conditioning Specialist, and Personal Trainer for over 20 years, I consider this book "the Complete Package". Finally, I have one book that I can hand to my patients and know that they are getting the principals and skills that compliment their care in my office.

I encourage everyone to purchase this book. Its informative and changes the direction of how? why? and when? we should start taking care of ourseleves.

Ever have difficulty structuring your physical activity with your "health" care provider?
This book can help tremendously. I have read the book from cover to cover. May the book be a blessing to your life.
Kevin Joe, DC
California

Dr. Plasker integrates the essentials with an ongoing theme of planning the rest of your life to be the best of your life!
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