The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life! (Hardcover)

by Eric Plasker (Author)
Key Phrases: play time days, rock solid support system, sensational century, Change Principle, Quality Time Living, Health Care Hierarchy (more...)

Editorial Reviews

Product Description
If you knew you'd live to be 100, how would you change your life?

You're probably thinking: There's no way I'm going to live to 100. I'm not sure I want to live that long, even if I could. But odds are, you will. And, while your parents and grandparents may have been blindsided by their longevity--and suffered for it--that doesn't have to happen to you. Aging can be a good thing--the opportunity to realize all of your dreams and establish a remarkable legacy--if you prepare for it.

Based on Dr. Plasker's bestselling wellness system, The 100-Year Lifestyle(tm) reveals the secret to making the most of your extended lifespan. It gives you all you need to enjoy the highest quality of life as you age in years--without aging in body and mind. Your centennial is in reach with Dr. Plasker's ideas and methods for diet, nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and achieving a sense of purpose.

Dr. Plasker's unique program for optimum health and happiness offers you the opportunity to customize your new 100-Year Lifestyle with:

• Your 100-Year Lifestyle Assessment
• Your Prime Time, Prep Time, Play Time Calendar
• Your Personal Renewal Recipe
• Your Personal Energy Inventory
• Your Action Plan for Lifelong Change
• Your 100-Year Balance Sheet and Income Statement

With Dr. Plasker as your guide, you can make the 100-Year Lifestyle leap into the healthiest, happiest time of your life--every day for the rest of your life!

About the Author
Eric Plasker, D.C., inspires his patients and the public alike to realize "a long life, well-lived." A graduate of Life Chiropractic College and former owner of two highly successful family practices, Dr. Plasker is the founder of the Council on Family Wellness for the World Chiropractic Alliance. Featured on the Discovery Channel's Forever Young and Connecting With Kids television network, he's shared the stage with such luminaries as Dr. Barbara De Angelis, Dr. Wayne Dyer, and Dr. Andrew Weil. He's sold more than half a million copies of his health and wellness guides, audiotapes, CDs, DVDs, and related materials, which have been translated and distributed in more than fourteen countries. In just five years, Dr. Plasker's wellness messages and products have reached nearly one million people around the world. He lives in Atlanta, GA.

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Product Details

• Hardcover: 256 pages
• Publisher: Adams Media; 2 edition (February 1, 2007)
• Language: English
• ISBN-10: 1598690930
• ISBN-13: 978-1598690934
• Product Dimensions: 8.9 x 6.2 x 1.3 inches
• Shipping Weight: 1.3 pounds (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars See all reviews (26 customer reviews)
• Amazon.com Sales Rank: #148,831 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

6 of 6 people found the following review helpful:

5.0 out of 5 stars Excellent holistic blueprint for health & longevity ...., October 3, 2007

By	Kevin Quinley "GeezerJock" (Fairfax, VA) - See all my reviews (REAL NAME)

Dr. Plasker presents a compelling blueprint for a hundred year lifestyle. Whether or not you seriously have a shot at living to be a centenarian, his advice here on health, diet, fitness and emotional/spiritual well-being makes eminent sense. It is truly a holistic approach to lifestyle and longevity that has merit. Making the book more practical is the fact that it has a number of checklists and each chapter closes with a list of action items for the reader to take. The latter underscores the point that merely reading a book will not improve your lifestyle unless you follow through, act and execute upon it.

Since Dr Plasker himself is a chiropractor, there is a pitch for preventative chiropractic care. His plea here is not over-the-top or in-your-face, however, and is probably well founded.

The author's point is that many lifestyle changes can produce long-term positive results. In many cases, though perhaps not all, certain types of illness are products of lifestyle and tiny diet and fitness decisions made over the course of months and years. Making better fitness and health decisions every day can put extra years in your life and life in your years.

7 of 8 people found the following review helpful:

5.0 out of 5 stars Life changing!!!,

By	Gary Brodeur (Warwick, RI) - See all my reviews (REAL NAME)

This book is phenomenal! I am on my third time reading it and now my wife and I are going through it chapter by chapter then talking about what we've read. Together we are building our ideal 100 year lifestyle for our family. The book is loaded with practical steps to improve our health, relationships, time, and more. Reading the 100 Year lifestyle has helped me recommitt to what is most important in my life and in the process I have started exercising, eating well, and making change with my best quality of life in mind. As a result I have lost 25 lbs. I feel and look better than I have in a long time! Wherever you are on the path to creating your best life this book will help you take it to the next level. I will recommeded this book to everyone I know!

5 of 6 people found the following review helpful:

5.0 out of 5 stars The first book of its kind!, March 13, 2007

By	David Moore - See all my reviews (REAL NAME)

This is the first book that takes the whole person into account. It not only gave me the tools to live a happier healthier life, it supplied me with the motivation to take action. Great book to share with the people you care about most.