1001 Simple Ways to Lose Weight: Proven Tips Forlosing Those Extra Pounds and Keeping Them Off [Hardcover]

Gary L. Rempe (Author)

Book Description

Publication Date: April 1, 1997

1001 Simple Ways to Lose Weight offers immediate, practical, encouraging solutions to every weight-loss problem, from cutting down on fat and developing an exercise program to facing down that gooey hot-fudge sundae and learning to love the size-16 (and slimming!) reflection in the mirror. Written with the help of a panel of experts and based on the real-life success stories of more than 1,000 people, this one-of-a-kind collection gives dieters "hands-off" solutions to any weight-loss crisis they'll ever have.

Product Details

• Hardcover: 320 pages
• Publisher: Contemporary Books (April 1, 1997)
• Language: English
• ISBN-10: 0809230801
• ISBN-13: 978-0809230808
• Product Dimensions: 8.4 x 5.5 x 1.2 inches
• Shipping Weight: 2.4 pounds
• Average Customer Review: 4.4 out of 5 stars  See all reviews (14 customer reviews)
• Amazon Best Sellers Rank: #2,327,018 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

44 of 45 people found the following review helpful:

5.0 out of 5 stars The Best for Losing Weight AND Keeping It Off for Good!, February 23, 2000

By 

julie johnston - See all my reviews

This review is from: 1001 Simple Ways to Lose Weight: Proven Tips Forlosing Those Extra Pounds and Keeping Them Off (Hardcover)

I can't tell you how much money and personal emotion I've wasted on the new high protein and low sugar diet books that everyone is buying now. These scam books all enabled me to drop about 10 pounds, but then I'd gain it all back and end up depressed and miserable. Thank God for 1001 Simple Ways to Lose Weight! It is slower going at the start, but after a few weeks you really do start to lose lots of weight. You pick and chose strategies that you like and then you slowly make them part of your daily routine and it's the ONLY thing that really does work! I lost over 90 pounds and have kept it off for a year now. I can't tell you how happy and healthy and energetic I now feel. If you're truly serious about losing your weight forever, then look no further than this awesome book.

23 of 23 people found the following review helpful:

5.0 out of 5 stars The Only Honest & HelpfulWeight-Loss Book I've Read, February 20, 2000

By 

Margaret Matthews - See all my reviews

This review is from: 1001 Simple Ways to Lose Weight: Proven Tips Forlosing Those Extra Pounds and Keeping Them Off (Hardcover)

This book works. It works for health. It works for losing weight. It works for keeping the weight off. It worked for me because it enabled me to customize my own plan that was right for me. It didn't just tell me what to do whether I liked it or not. I lost over 100 pounds using this nifty little book and I highly recommend it to anyone who has tried and failed to lose weight with other books or products. It really does work!

27 of 28 people found the following review helpful:

5.0 out of 5 stars BUY THIS BOOK! I LOST 45 POUNDS!, February 18, 2000

By 

[e-mail] - See all my reviews

This review is from: 1001 Simple Ways to Lose Weight: Proven Tips Forlosing Those Extra Pounds and Keeping Them Off (Hardcover)

Clearly the person who wrote the negative earlier review never even bothered to read this book! I'm so glad I ignored him or her and ordered it. The book only has 50 recipes and the rest of it is loaded with super ideas that really work. I just started using the ideas a few at a time and the weight started to come off...I've tried for years to lose and now all of a sudden it's easy and it's really happening. I can't tell you how much this book helped me, and what's really great is I'm not only losing weight but I'm also improving my health. The new high-protein diets let you lose weight, but at the cost of clogged arteries and more risk for stroke and cancer and stuff.