Presents over 100 drills designed to develop an athleteÂ’s ability to stop, start, and change the direction of the body (or body parts) rapidly and in a controlled manner. Each series of drills uses a logical progression to maximize performance, while using minimal and readily-available equipment, including: Boxes, cones, dots, hurdles, and ladders. Each drill is thoroughly explained and illustrated. Ideal for coaches and athletes of all activities and at all skill levels.
Book Description
Frequently Bought Together
Editorial Reviews
About the Author
Patrick McHenry, MA, CSCS*D, PES is the head strength and conditioning coach at Ponderosa High School in Parker, CO. He ha a masters in physical education with an emphasis on kinesiology. He is a Certified Strength and Conditioning Specialist with Distinction (CSCS*D), Certified Club Coach with the United States Weightlifting Federation, and a Performance Enhancement Specialist (PES) with the National Academy of Sports Medicine. Patrick has 16 years teaching/coaching experience working with youth, high school, college, and Olympic-level athletes in a wide variety of sports. He has been published in journals, videos, and books. He has also presented at the local, state, and national levels in both strength and conditioning and physical education.
Joel Raether has been an assistant strength and conditioning coach with the University of Denver since the fall of 2002. His primary responsibilities are with menÂ’s and womenÂ’s basketball, menÂ’s lacrosse, and skiing. He also assists with the nationally-ranked menÂ’s hockey team. Prior to joining the University of Denver strength and conditioning staff, Raether was an assistant strength and conditioning coach at the University of Nebraska at Kearney.
Product Details
Would you like to update product info or give feedback on images?
|
More About the Author
Discover books, learn about writers, read author blogs, and more.
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
13 of 15 people found the following review helpful:
4.0 out of 5 stars
Agiltiy book review,
By
This review is from: 101 Agility Drills (101 Drills) (Paperback)
This is a good book to develop quick feet and agility. The only disappointing chapter was the one on dot drills. I would have liked a few more drills rather than make the letters and numbers. Otherwise it is great for cones, hurdles, and agility ladders. Good purchase!
4.0 out of 5 stars
Equipment needed,
By NT "Tapper" (Charlotte, NC - USA) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: 101 Agility Drills (101 Drills) (Paperback)
Great drills, but you do need the equipment to execute properly. Some are partner drills and then others just give you a bunch of patterns. All in all some good drills. For the price, I didn't mind buying it.
1.0 out of 5 stars
Not what I wanted!,
By
Amazon Verified Purchase(What's this?)
This review is from: 101 Agility Drills (101 Drills) (Paperback)
The picture on the cover is the only picture in the book. Yes there are diagrams that show where to lay down the cones or line tape to perform team sport drills. This wasn't the book of exercise drills that I was hoping for. I know now to look at how many color pictures and pages the book has before I buy it. This book is meant for a coach of a large team because it had nothing but drills running back and forth around orange cones. Maybe its my fault because the book is 101 agility drills and there were differt ways to arrange cones on a field just not 101 exercise like jumping jacks or diamond push-ups or any thing better!
Share your thoughts with other customers: Create your own review
|
|
Inside This Book
(learn more)
First Sentence:
In today's world of competitive sports, the emphasis on training for sports has become paramount. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
quality footwork, footwork components, athlete jumps, athlete steps, course drills, agility drills, athletic position, core stability, second box, third box, agility training, fourth box, first box, static stretching Key Phrases - Capitalized Phrases (CAPs): (learn more)
Coaching Points, Backpedal Description, Start Start, Run Through Description New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
In today's world of competitive sports, the emphasis on training for sports has become paramount. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
quality footwork, footwork components, athlete jumps, athlete steps, course drills, agility drills, athletic position, core stability, second box, third box, agility training, fourth box, first box, static stretching Key Phrases - Capitalized Phrases (CAPs): (learn more)
Coaching Points, Backpedal Description, Start Start, Run Through Description New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 3
books:
- Total Training for Young Champions by Tudor Bompa in Back Matter
- American Football (Popular culture in America) by Walter Chauncey Camp in Back Matter
- High-Performance Sports Conditioning by Bill Foran in Back Matter
Books on Related Topics
(learn more)
|
What Other Items Do Customers Buy After Viewing This Item?
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
Listmania!
|
|
