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27 of 27 people found the following review helpful
on June 15, 2012
I have recently been told by my doctor I am gluten intolerant. At first I was very worried as I thought what on earth can I eat that hasn't got gluten in it.THEN I saw it on AMAZON "101 BEST GLUTEN- FREE FOODS' How it has transformed my shopping. No longer do I spend hours reading the tiny print on products in the shops(if I have remembered my glasses).I just write a list from the foods mentioned in the book.
Thank you Thank you to Health Research Staff- Millwood Media and to AMAZON for this amazing book.I would not have known about it if you had not advertised it on your site.
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18 of 18 people found the following review helpful
on March 13, 2012
This book will be a very helpful tool as I navigate a world that is inundated with wheat/gluten products. The author makes it very easy to learn to convert your diet with recipes that show you how to replace gluten with similar products.
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16 of 16 people found the following review helpful
on July 13, 2012
These gluten free foods are rich in nutrients that will ensure you're feeding your body right and energizing yourself. I highly recommend these foods along with some great diet ideas in Wheat Belly Diet Made Easy: Simple Steps To Finding Your Way Back to Health! .Really good!
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10 of 10 people found the following review helpful
on September 5, 2012
I loved this book! It was informative easy to read and too the point! I love the grocery list to take to the store and I cant wait to be gluten free. I also loved the price of the book. I recieved a lot of info. for a small price. Thanks for writing an awesome super informative book!
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8 of 9 people found the following review helpful
on October 9, 2012
This book is a quick read. It is not a list of recipes. It is exactly what it says it is...a list of 101 best gluten-free foods, including some you may have never thought of. It also gives nutritional information for each food.

Here's a tip: you can purchase several books out there with recipes that cost much, much more; you can go to the library and find gluten-free recipe books; or you can use this book as a starting point, then search the net for recipes which is what I did. All-in-all, this book makes for a handy and easy reference guide when grocery shopping or even eating out.
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4 of 4 people found the following review helpful
on February 22, 2013
Having recently found out that I am gluten intolerant, I found this guide helpful. There were some obvious items like vegetables but there were others that I wasn't sure of - like miso, for instance as well as some flours and grains. The shopping list is also handy to have.
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6 of 7 people found the following review helpful
on January 8, 2013
This book gives you the glutenn free basics as well as a handy gf shopping list. An easy way to get into the gf lifestyle.
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5 of 7 people found the following review helpful
on December 28, 2013
Fruits, veggies, and meats. Duh!!! Was expecting more information about flours and pasta. Need help navigating the rest of the grocery store.
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on September 18, 2014
There are many good suggestions in this book. If you are already quite knowledgeable about celiac disease, or are just trying to cut down on the amount of gluten in your diet, this book will be just fine for you. If you are celiac or gluten-intolerant and are looking for a guide to healthy eating for your condition, this is not it. The author does not warn you that most grains (e.g. oats and millet) are liable to be contaminated with gluten during cultivation, harvest or processing. He does not tell you that there have been many studies done which indicate that celiacs react to rice and corn products, as well as oats. He does not mention that many if not most prepared foods such as tortilla chips have gluten added during processing, perhaps in the flavoring. Unless a restaurant can guarantee that food is prepared without contacting the utensils used for other foods, that food cannot be safely considered gluten free. As we progress down the path of gluten-free life, we learn these things -- sometimes the hard way.
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2 of 3 people found the following review helpful
on February 26, 2014
This book is a list of common and obvious foods that are gluten free. It includes fruits, vegetables, meats, etc. What it doesn't include is any of the less obvious foods or common brands that are on the market today. As someone that has recently been diagnosed with a gluten sensitivity I was hoping for a more helpful book. The items listed in this book are very clearly gluten free. What I was hoping to see was a list of less common foods and snacks. I was very disappointed with my purchase.
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