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101 Body-Sculpting Workouts & Nutrition Plans: For Women (101 Workouts) Paperback – January 1, 2011


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101 Body-Sculpting Workouts & Nutrition Plans: For Women (101 Workouts) + 101 Get-Lean Workouts and Strategies for Women (101 Workouts) + 101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique
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Product Details

  • Series: 101 Workouts
  • Paperback: 176 pages
  • Publisher: Triumph Books; Original edition (January 1, 2011)
  • Language: English
  • ISBN-10: 160078514X
  • ISBN-13: 978-1600785146
  • Product Dimensions: 9.2 x 7.5 x 0.6 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (27 customer reviews)
  • Amazon Best Sellers Rank: #266,794 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.

Customer Reviews

4.6 out of 5 stars
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See all 27 customer reviews
The book gives you a good explanation for different workout regiments according to your needs.
Natasha Florentino
Bottom line, it's great for women familiar with the exercises and want a variety of ideas and specific plans.
TJ
This book teaches you how to use the Equipment Correctly and how to have a Good form during Your workout.
Katavious Curtis Hodge

Most Helpful Customer Reviews

26 of 28 people found the following review helpful By Slimmy Swan on July 2, 2011
Format: Paperback
I bought this book thinking that it will tell me in detail about each workout and how to do the exercises. But the book just list all workouts - like in the title. Most of the exercises are not detailed. When I was working out, I had to check another book to see about the exercise movement and then do the workouts from this book. A bit cumbersome!

This book should be used together with "The Women's Health Big Book of exercises".
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10 of 12 people found the following review helpful By Tina on January 8, 2011
Format: Paperback Verified Purchase
This book has specific workouts you can take right to the gym. Each chapter explains the philosphy behind how the workout. It is great for getting new weight routine ideas. It is not for Beginners in terms of not all of the weight moves have descripitions of how to properly execute each move. Someone who is already lifting or can look up the moves elsewhere might not need this.
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5 of 6 people found the following review helpful By TJ on August 15, 2012
Format: Paperback
This book is really great in that it has a bunch of strength training workouts already planned out. It even has a plan for those who like to work the whole body at a time, or for those that like to split up the parts (upper body one day, lower body another day).

There are a variety of workouts like the 300, working with bands, etc.

The only downside is that it doesn't have pictures of what these exercises are? What's a lat pulldown? I know after having looked it up online, but I don't bring my laptop to the gym with me.

Bottom line, it's great for women familiar with the exercises and want a variety of ideas and specific plans. I think one could use this book for a long time.

Just need to find a cheat sheet with exercise images.
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1 of 1 people found the following review helpful By Jeina Winters on December 9, 2013
Format: Paperback Verified Purchase
Gives you a bunch of workout ideas! I love it. I take it to the gym and do the routines in here so I don't have to come up with my own. I like how they so many differnet routines you never get bored.
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1 of 1 people found the following review helpful By karenann8 on January 14, 2012
Format: Paperback Verified Purchase
This book has excellent exercises and nutrition plan for getting healthy. I use this as my go-to fitness book. Extremely helpful.
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5 of 7 people found the following review helpful By D. Zehler on January 1, 2011
Format: Paperback Verified Purchase
The book is an excellent guide for those who are clueless putting different exercises together for results. I would suggest it.
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Format: Kindle Edition Verified Purchase
Easy to read - great variety of workouts to switch things up. Would have like to see more diet plan options
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By angelina lagunas on May 19, 2014
Format: Paperback Verified Purchase
this book is fantastic not only does it have a great food recipes but i like the fact that It has great workouts and it tells you how many reps and sets to do its very helpful for people that don't know how to work out at the gym highly recommend it
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