Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.
The book gives you a good explanation for different workout regiments according to your needs.
Bottom line, it's great for women familiar with the exercises and want a variety of ideas and specific plans.
This book teaches you how to use the Equipment Correctly and how to have a Good form during Your workout.
Alot of great options when it comes to differnt programs. Currently on my first program and its pretty legit. They don't over complicate the work outs.Published 2 months ago by Amazon Customer
Awesome book full of really good routines and plenty of ideas for those of us doing our own programming. Love it!!Published 4 months ago by Alexis Scott
Great book, great plans, I feel great and I saw changes in my body and I feel stronger BUT the book has so many typos! That's the only problem with the book. Read morePublished 8 months ago by C. Williams
I ordered 101 Body Sculpting Workouts for tips and workouts to help me at the gym! This is the perfect book for me!! Came in excellent shape and very fast shipping!!!!!!Published 8 months ago by Amazon Customer
Love the workouts but I bought this to learn new exercises and plans from the book itself. The plans are great but if I don't know an exercise I can't click it to go directly to... Read morePublished 16 months ago by Michelle d
Lots of ideas for different work outs. I use it when I'm stuck and want to do something different. Worth the money.Published 17 months ago by Aimee J McDonough