101 Tips: Healthy Eating, Naturally [Paperback]

Emily Davidson (Author)

Book Description

Publication Date: February 16, 2009

This book gives the foundation for a natural, healthy diet. It explains which nutritious foods to emphasize and which unhealthy foods to eliminate and why. It covers issues like weight loss, physical wellness, deciphering nutrition labels, understanding food allergies, eating organically, taking supplements, and selecting food with respect for the environment. It also offers food preparation tips and a number of easy, healthy recipes.

Product Details

• Paperback: 116 pages
• Publisher: LifeTips.com, Inc. (February 16, 2009)
• Language: English
• ISBN-10: 1602750440
• ISBN-13: 978-1602750449
• Product Dimensions: 7.8 x 5 x 0.4 inches
• Shipping Weight: 6.4 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (5 customer reviews)
• Amazon Best Sellers Rank: #1,656,782 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

8 of 8 people found the following review helpful:

5.0 out of 5 stars Excellent Book!, April 24, 2009

By 

Dan Ramus - See all my reviews

This review is from: 101 Tips: Healthy Eating, Naturally (Paperback)

There are so many diet books out there, but most of them seem to focus specifically on losing weight and/or looking better. Much of the time, these mainstream American diets will aid you in losing weight at the expense of your overall health (artificial sweeteners, processed foods, foreign chemicals, etc.). This book takes a completely natural approach to OVERALL HEALTH, including weight loss, deciphering nutrition labels, and the hows & whys of being truly healthy. Adopting some of the principles outlined in this book has changed the way I feel when I wake up every morning. You will never know how pure and naturally invigorated you can feel until you've experienced this lifestyle... not to mention that the layout of the book makes any topic that you want to read about incredibly accessible. Furthermore, the author's straightforward, personable tone of writing makes it very easy and fun to read (coming from someone who hates to read). The bottom line is that if you are serious about prolonging your health and energy now and in the long run, this may be the best ten dollars you could spend.

7 of 7 people found the following review helpful:

5.0 out of 5 stars A must read if you've been thinking about how to get started eating healthier, May 4, 2009

By 

French Bear "French Bear" (Brooklyn, NY, USA) - See all my reviews

This review is from: 101 Tips: Healthy Eating, Naturally (Paperback)

I've tried many times to get started eating healthier but found the information online or in most books out there overwhelming until I found this book. This book is so easy to read and informative. Great for beginner health eater who wants to know where to start and how to start. If you have been thinking about how to get started feeling better by changing your diet, this is a must read. It really helped me.
[...]

6 of 6 people found the following review helpful:

5.0 out of 5 stars Informative Read, April 27, 2009

By 

Reader of Books "CTCO" (Colorado, USA) - See all my reviews

This review is from: 101 Tips: Healthy Eating, Naturally (Paperback)

I have really only read the blog that corrosponds to this book [...]. Because of this site, I have purchased this very inexpensive, yet packed and thought provoking informational guide to living a healthier lifestyle. I'm intrigued about how I could live such a healthy lifestyle with such pure and natural ingredients in this over-processed and lab-created-food world we live in. I look forward to receiving it in a few days. I highly recommend taking a look at the blog to see how much great information is in here, and how it could change your potentially harmful eating habits for the better!