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101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! Paperback


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101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! + Strength Training For Women: Tone Up, Burn Calories, Stay Strong + The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!
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Product Details

  • Paperback: 192 pages
  • Publisher: Fair Winds Press; 10.2.2006 edition (December 1, 2006)
  • Language: English
  • ISBN-10: 1592332161
  • ISBN-13: 978-1592332168
  • Product Dimensions: 9.1 x 7.6 x 0.5 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (41 customer reviews)
  • Amazon Best Sellers Rank: #34,708 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Cindy Whitmarsh is a licensed sports nutritionist and fitness instructor. She founded Ultrafit Nutrition Systems in 1997 and has expanded Ultrafit to 6 locations in San Diego and other cities throughout the US. Cindy is the fitness/nutrition expert for KUSI news in San Diego, also for some of the top San Diego Charger players as well as the San Diego Charger girls. She is the author of Ultrafit Cooking, UltraFit, 101 Ways to Work Out with Weights and she created and starred in "Ultrafit Fat Burning Workout." She also starred in �10 Minute Solution�, a Target toning DVD. Cindy recently founded Ultrafit Kids and Ultrafit Food on the Go! To contact Cindy Whitmarsh or to find out about her program go to www.Ultrafitnutrition.com.

More About the Author

Cindy Whitmarsh is a licensed sports nutritionist and fitness instructor. She founded Ultrafit Nutrition Systems in 1997 and has expanded Ultrafit to 6 locations in San Diego and other cities throughout the US. Cindy is the fitness/nutrition expert for KUSI news in San Diego, also for some of the top San Diego Charger players as well as the San Diego Charger girls. She is the author of Ultrafit Cooking, UltraFit, and she created and starred in "Ultrafit Fat Burning Workout." She also starred in "10 Minute Solution", a Target toning DVD.
Cindy founded Ultrafit Kids and Ultrafit Food on the Go! Kerri Walsh and her teammate Misty May brought home the Gold Medal in the 2004 Olympic Games in Athens, Greece. It was the first Women's Beach Volleyball Gold Medal for the United States in US Olympic history.

Customer Reviews

4.6 out of 5 stars
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See all 41 customer reviews
This is a great book for those wanting variety and the ability to build their own workout routines.
D. C. Ashley
I guess its good if you have a gym membership, but the point of me looking for a book using handweights was because that was all I had at home, just hand weights.
lovestoread
I love the color illustrations, and the specific instructions on how to perform each exercise just below the pictures.
D. W.

Most Helpful Customer Reviews

100 of 100 people found the following review helpful By lovestoread on June 29, 2007
Format: Paperback
I can't tell you how many books I have looked at for weight training with weights, just to open them up and they are all gym related exercises on gym equipment at the gym. I guess its good if you have a gym membership, but the point of me looking for a book using handweights was because that was all I had at home, just hand weights. This book delivers. In a few moves, she uses a weight bench for positioning, but you can also use a chair or your coffee table or a step. She also has a section for using a stability ball. I don't have one but I plan on buying one.

This is a great book for people who only have hand weights and nothing else. The pictures show the moves well. Over all, good book for those of us with limited equipment but still want a good workout.
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66 of 66 people found the following review helpful By Liesl A. Schick on February 27, 2008
Format: Paperback Verified Purchase
Wow! I have been working out with dumbells off and on for 25 years. In the past, I relied on Joyce Vedral. Now I find myself with 75 pounds of extra weight from 4 pregnancies and over indulging, so I am back to weights and cardio. It has been a very difficult journey to find a new updated book that has strictly dumbell exercises. I just completed my second workout and I am so thrilled that I purchased this book (based on other reviews). The author has done a great job on creating a book that is easy to follow with good instructions and photos. The glossy pages are a must for workout books as well - thank you! The exercises are clearly numbered at the top corner so they are easy to find. She also gives several workout options for body parts as well as body types so that I can fit in any workout I want, follow it easily and get it done in a reasonable amount of time. As an OTR, I also appreciate the movements that not only required strength but balance, as this diminishes with age. I applaud the author and would highly recommend this book to anyone who exercises with dumbells and to all fitness levels.
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47 of 48 people found the following review helpful By Skunk Tabby on July 6, 2007
Format: Paperback
I've read a lot of weight training books, and I think this may be one of the best. The photos are descriptive and the text is clear. You won't need a lot of equipment--dumbbells and possibly a bench or stability ball. There are a lot of exercises I haven't seen elsewhere, so you won't get bored easily. I do think some of the exercises labeled as "beginner" or "all levels" are more advanced beginner/intermediate, but use your discretion and do them with no weights or very light weights at first and you should be OK.
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21 of 21 people found the following review helpful By Dorey E. Evans on October 22, 2007
Format: Paperback Verified Purchase
I like that it offers suggestions for exercises for different body types - endomorph, ectomorph and mesomorph - that's really helpful. The exercises are described very well, photographs are great and it's easy to follow. Only suggestion would have been spiral binding.
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25 of 26 people found the following review helpful By Erika Muller on November 22, 2006
Format: Paperback
This book gives samples of exercises you can do without having to go to a gym. You will need a bench for some of the exercises which can be picked up at an inexpensive price. It is well written and informative especially for beginers. It targets every body part.

For people that like to go to the gym many of the exercises can be incorporated into a standard routine to give your muscles a change of pace. Changing your routine should be done periodically anyway. It is a great back to basics book. Will work for beginers as well as the advanced
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14 of 14 people found the following review helpful By K. Holloway on March 28, 2008
Format: Paperback
This book is really great. There are a ton of exercises broken down by body part that can perform in the privacy of your own home with very minimal equipment. It is clear, concise, informative and very well illustrated. I definitely recommend it.
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16 of 17 people found the following review helpful By A. Rice on April 14, 2008
Format: Paperback Verified Purchase
I LOVE this book! It gives so many different workout options. I have never seen so many good ideas incorporated into one exercise book. It even gives recipe ideas for healthy eating. The illustrations are very helpful and it is very easy to interpret how to do each exercise correctly. I'm just a beginner but this is the right tool for advancing.
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16 of 17 people found the following review helpful By D. W. on January 1, 2008
Format: Paperback
I love the color illustrations, and the specific instructions on how to perform each exercise just below the pictures. With the other books I've tried, I have to constantly flip to a different page to read how to do the exercise correctly.

I really like the section that is broken down into specific exercises depending on how much time you have. While I thought some of the exercises labeled as 'beginner' were more intermediate or advanced, and vice versa, overall, I think it's an excellent book and I use it often.
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