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It is clear, concise, informative and very well illustrated.
I love that she includes lots of compound exercises, which means you are working lots of muscle groups at the same time, rather than just one muscle group.
I love the color illustrations, and the specific instructions on how to perform each exercise just below the pictures.
This is great. It includes a nice variety of exercises, and even combines moves to make them more effective and efficient.Published 13 days ago by Hillary Paula
I took the book to the gym and worked through it. For beginners it sure is a good start and yes, some of the exercises are indeed more challenging for a little while. Read morePublished 1 month ago by C. S. Ogryzlo
This is a good book with a nice layout offering a lot of options. The photos are helpful with form. I just prefer a DVD.Published 2 months ago by bkcrzy
Great book. Lots of exercises and detailed descriptions. She put together lots of workouts at the end of the book you can use based on how much time you have and what area you... Read morePublished 2 months ago by Michelle