Amazon.com: 101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! [101 WAYS TO WORK OUT W/WEIGHTS]: Cindy(Author) ; Walsh, Kerri(Foreword by) Whitmarsh: Books

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101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! [101 WAYS TO WORK OUT W/WEIGHTS] [Paperback]

Cindy(Author) ; Walsh, Kerri(Foreword by) Whitmarsh (Author)

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Book Description

Publication Date: December 31, 2006

Another follow-up to our successful "101 Ways to Work Out on the Ball," this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training in your own home.

#outer_postBodyPS { display: none; } #psGradient { display: none; } #psPlaceHolder { display: none; } #psExpand { display: none; } Another follow-up to our successful "101 Ways to Work Out on the Ball," this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training in your own home.

Product Details

Paperback
Publisher: Fair Winds Press (MA) (December 31, 2006)
ASIN: B001TKQ1VW
Amazon Best Sellers Rank: #7,706,275 in Books (See Top 100 in Books)

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