Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there's a feature on basic fitness nutrition, as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
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Most Helpful Customer Reviews
78 of 80 people found the following review helpful:
5.0 out of 5 stars
great book for women who workout!,
By merlot (Texas) - See all my reviews
This review is from: 101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique (Paperback)
i teach fitness classes at a major national chain. this book is excellent. great ideas, wonderful pictures and tips. no diets (which i don't always like to have mixed with my fitness/exercise books). it's pure exercise moves using barbells, dumbbells, bands, stability balls and machines with good variety on each. if you workout at home only without a gym this probably won't work for you but if you're a gym person this is a great book. i should mention that i really like the diversity of fitness models. that's something you don't always see in fitness books but i really appreciate it. this book is like having a personal trainer! i'm going to use it to select some exercises before i go to the gym then when i get there i'll just do the routine i planned for myself. again, i have lots of exercise experience but i still find this book to be a fresh edititon to my fitness book collection. if you like muscle & fitness hers magazine you'll really like all the workouts in one easy to ready, and pretty, book. good job!!!!
30 of 30 people found the following review helpful:
5.0 out of 5 stars
Woohoo!!!....... now I'm ready to get my workout on,
By Sam I Am.. (MICHIGAN) - See all my reviews
This review is from: 101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique (Paperback)
I just picked this book up at B&N yesterday and for some of the very reasons previously listed by the other two posters. I love all of the great ideas it has to offer and the diversity of the women in the book. I also love the fact that all the pictures depicting the poses are in COLOR. It even provides exercise routines which includes the number of sets and repetitions along with tips on what or what not to do. For those of you who don't have a gym membership don't fret it offers plenty of exercises you can do at home utilizing dumbbells, barbells, medicine balls, resistance bands, your furniture, a step apparatus, a workout bench, and an exercise ball.
So there's something for everyone at any level. I don't think I've ever been this excited about exercising since there are 101 fully color illustrated exercises to choose from. I wish that I had ordered it from Amazon because I could have saved money but I'm still happy I got the book.
10 of 10 people found the following review helpful:
5.0 out of 5 stars
Great book,
This review is from: 101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique (Paperback)
I've been using this book for the last 11 weeks and I am so happy with it . I've always been into fitness and have been a runner for many years, but despite my hard work I have never acheived the overall toned look I wanted simply because I lacked the know how. Well, I just had my 3rd baby 3 1/2 months ago and let me tell you, I am so pleased with the results. Granted I still have a ways to go, but I feel strong and look pretty good. If you combine this book with cardio as it suggests, I just don't see how you can go wrong. What a great book!
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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lat pulldown, calf raise, lying leg curl, back extension, reverse crunch, incline dumbbell press, seated cable row, leg extension, cable crossover, machine row, incline dumbbell flye, dumbbell bench press, dumbbell upright row, back squat, front squat, dumbbell pullover, plié squat, hanging leg raise, seated overhead dumbbell press, repeat for reps, lie faceup, contract your chest, alternate reps, return under control, contract your abs Key Phrases - Capitalized Phrases (CAPs): (learn more)
One-Arm Dumbbell Row, Standing Overhead Dumbbell Press, Bench Dip, Barbell Bench Press, Standing Dumbbell Curl, Hammer Curl, Romanian Deadlift, Supinating Dumbbell Curl, Leg Press, Dumbbell Kickback, Abductor Machine, Rope Pressdown, Straight-Bar Pressdown, Incline Dumbbell Curl, Weighted Step-Up, Walking Lunge, Leg Lift, Machine Preacher Curl, Seated Overhead Dumbbell Press Sit, Bent-Knee V-Up, Single-Leg Squat, Seated Alternating Dumbbell Curl, Lower-Body Blast, Standing Cable Curl, Bent-Over Dumbbell Row Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
lat pulldown, calf raise, lying leg curl, back extension, reverse crunch, incline dumbbell press, seated cable row, leg extension, cable crossover, machine row, incline dumbbell flye, dumbbell bench press, dumbbell upright row, back squat, front squat, dumbbell pullover, plié squat, hanging leg raise, seated overhead dumbbell press, repeat for reps, lie faceup, contract your chest, alternate reps, return under control, contract your abs Key Phrases - Capitalized Phrases (CAPs): (learn more)
One-Arm Dumbbell Row, Standing Overhead Dumbbell Press, Bench Dip, Barbell Bench Press, Standing Dumbbell Curl, Hammer Curl, Romanian Deadlift, Supinating Dumbbell Curl, Leg Press, Dumbbell Kickback, Abductor Machine, Rope Pressdown, Straight-Bar Pressdown, Incline Dumbbell Curl, Weighted Step-Up, Walking Lunge, Leg Lift, Machine Preacher Curl, Seated Overhead Dumbbell Press Sit, Bent-Knee V-Up, Single-Leg Squat, Seated Alternating Dumbbell Curl, Lower-Body Blast, Standing Cable Curl, Bent-Over Dumbbell Row Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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