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Product Description
Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there's a feature on basic fitness nutrition, as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there's a feature on basic fitness nutrition, as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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lat pulldown, calf raise, lying leg curl, back extension, reverse crunch, incline dumbbell press, seated cable row, leg extension, cable crossover, machine row, incline dumbbell flye, dumbbell bench press, dumbbell upright row, back squat, front squat, dumbbell pullover, plié squat, hanging leg raise, seated overhead dumbbell press, repeat for reps, lie faceup, contract your chest, alternate reps, return under control, contract your abs Key Phrases - Capitalized Phrases (CAPs): (learn more)
One-Arm Dumbbell Row, Standing Overhead Dumbbell Press, Bench Dip, Barbell Bench Press, Standing Dumbbell Curl, Hammer Curl, Romanian Deadlift, Supinating Dumbbell Curl, Leg Press, Dumbbell Kickback, Abductor Machine, Rope Pressdown, Straight-Bar Pressdown, Incline Dumbbell Curl, Weighted Step-Up, Walking Lunge, Leg Lift, Machine Preacher Curl, Seated Overhead Dumbbell Press Sit, Bent-Knee V-Up, Single-Leg Squat, Seated Alternating Dumbbell Curl, Lower-Body Blast, Standing Cable Curl, Bent-Over Dumbbell Row Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
lat pulldown, calf raise, lying leg curl, back extension, reverse crunch, incline dumbbell press, seated cable row, leg extension, cable crossover, machine row, incline dumbbell flye, dumbbell bench press, dumbbell upright row, back squat, front squat, dumbbell pullover, plié squat, hanging leg raise, seated overhead dumbbell press, repeat for reps, lie faceup, contract your chest, alternate reps, return under control, contract your abs Key Phrases - Capitalized Phrases (CAPs): (learn more)
One-Arm Dumbbell Row, Standing Overhead Dumbbell Press, Bench Dip, Barbell Bench Press, Standing Dumbbell Curl, Hammer Curl, Romanian Deadlift, Supinating Dumbbell Curl, Leg Press, Dumbbell Kickback, Abductor Machine, Rope Pressdown, Straight-Bar Pressdown, Incline Dumbbell Curl, Weighted Step-Up, Walking Lunge, Leg Lift, Machine Preacher Curl, Seated Overhead Dumbbell Press Sit, Bent-Knee V-Up, Single-Leg Squat, Seated Alternating Dumbbell Curl, Lower-Body Blast, Standing Cable Curl, Bent-Over Dumbbell Row Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
What Do Customers Ultimately Buy After Viewing This Item?
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67% buy the item featured on this page: 101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique $10.17 |
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13% buy The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess $10.85 |
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11% buy 101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! $13.57 |
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4% buy 101 Fat-Burning Workouts & Diet Strategies for Women (101 Workouts) $10.17 |
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