12-Minute Total-Body Workout [Paperback]

Joyce L. Vedral (Author)

Book Description

Publication Date: February 1, 1989

The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment.

Product Details

• Paperback: 192 pages
• Publisher: Grand Central Publishing; later printing edition (February 1, 1989)
• Language: English
• ISBN-10: 0446389617
• ISBN-13: 978-0446389617
• Product Dimensions: 11 x 8.4 x 0.7 inches
• Shipping Weight: 1.6 pounds
• Average Customer Review: 4.8 out of 5 stars  See all reviews (20 customer reviews)
• Amazon Best Sellers Rank: #445,671 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

40 of 40 people found the following review helpful:

5.0 out of 5 stars my opinion, November 28, 1999

By 

Tess (Penn Yan, New York) - See all my reviews

This review is from: 12-Minute Total-Body Workout (Paperback)

This was a fast, very easy to understand and follow book. The workout program is effective and great for any person who is interested in an at home weight lifting program but has neither the time nor the desire to decipher a book to get an individual program started. I especially liked how each chapter represented a day of the week and the workout for the day. The things to keep in mind were also helpful.

33 of 33 people found the following review helpful:

5.0 out of 5 stars best $15 I ever spent, April 16, 1999

By A Customer

This review is from: 12-Minute Total-Body Workout (Paperback)

This book is wonderful. I needed a portable, easy, quick and painless workout. I also share an apartment, and thus did not want a video or a noisy workout. This is quiet, simple, elegant and it works! After ONE WORKOUT I felt results. This is the best book, I highly recommend it to everyone. Oh, and Joyce really will write you back if you e-mail her. I have chatted with her several times to get tips on the workout. Few authors will do this, and it is a big plus. Everyone should have this book.

38 of 39 people found the following review helpful:

5.0 out of 5 stars Fantastic home workout we have ever done, by far! Re-Joyce., October 22, 1999

By A Customer

This review is from: 12-Minute Total-Body Workout (Paperback)

Very infomative and written in a plain and easy to understand format. Joyce has given us a quick and easy, yet very effective work-out routine that anyone can do and everyone should practice. My wife and I (I'm 42 my wife is 36) have been working out at the gym regularly for about a year now and although we work-out pretty hard, this workout had us huffing and puffing and our heart rates were up in the aerobic zones. Very sore muscles over the next few weeks. The best thing was that we were seeing and feeling our muscles get tight and the fat was coming off. With such limited time to enjoy working-out this short yet effective work-out is just what we've been looking for. I was first attracted to the book because of the beautiful woman's picture on the cover. I'm now convinced that the contents match the cover in appeal and beauty of form. Our goal is to look and feel as good as Joyce Vedral, Aloha From Maui, Hawaii